The Movement Remix by Celia Polyzou

The Movement Remix by Celia Polyzou Remixing the greatest hits of Movement➕Mindfulness
Online Classes ➕ Retreats
LA🫀Greece

Lost in a sea of Instagram posts, I couldn’t help but wonder, have all Pilates teachers completely lost their minds?When...
09/10/2024

Lost in a sea of Instagram posts, I couldn’t help but wonder, have all Pilates teachers completely lost their minds?

When did Instagram become a playground for narcissistic Pilates teachers who love showing off how flexible, ripped and gorgeous they look in their new pastel outfits?

I spent more time than necessary these past few months convincing clients to come take a class, cause what they saw online is not what Pilates is all about.

When did Pilates teachers start to compete for the “look-at-me-I-am-so-creative” prize, coming up with all sorts of absurd exercises and sequences, intimidating everyone?

🪩 I am teaching two classes this month at Inner Hive in Athens. Come play! — Thurs June 6th at 8pm — Wed June 19th at 6:...
06/01/2024

🪩 I am teaching two classes this month at Inner Hive in Athens. Come play!

— Thurs June 6th at 8pm
— Wed June 19th at 6:30pm

The class 🫀 The greatest hits of Yoga, Pilates and Mindfulness, remixed to fit modern bodies and lifestyles. Rooted in functionality, informed by the fundamentals and powered by sound, The Movement Remix is a fluid, fun, embodied movement practice that blends elements from pilates, yoga, meditation and dance. Through creative sequencing, intentional movement, and a feel-good soundtrack, you will regain a sense of strength, mobility and ease, and restore mind-body balance.

13 euros 🎟️ book your spot

Movement Remix with Celia Polyzou at Inner Hive

When it’s below freezing in NYC 💭☀️👙
01/17/2024

When it’s below freezing in NYC 💭☀️👙

Hello NY ❄️ Teaching tomorrow  in Brooklyn — 4/5/6pmCome say hi
01/16/2024

Hello NY ❄️ Teaching tomorrow in Brooklyn — 4/5/6pm

Come say hi

The one close to me now,even my own body-these toowill soon become clouds,floating in different directions.Izumi Shikibu...
01/07/2024

The one close to me now,
even my own body-
these too
will soon become clouds,
floating in different directions.
Izumi Shikibu

Photo — playing pretend

Currently — dead inside

2024. You motherf@cker.

This week at  in Brooklyn🫀  Tuesday + Wednesday4pm all levels5pm advanced6pm mobility + ease See you on the dance floor ...
12/18/2023

This week at in Brooklyn🫀

Tuesday + Wednesday

4pm all levels
5pm advanced
6pm mobility + ease

See you on the dance floor 🪩

 🫀Come play — Wednesdays 4/5/6pm
12/10/2023

🫀Come play — Wednesdays 4/5/6pm

💬When do we stop learning? When do we become “experts”? When are we “advanced”, “senior”, “master”? I have met a lot of ...
12/06/2023

💬When do we stop learning? When do we become “experts”? When are we “advanced”, “senior”, “master”?

I have met a lot of teachers, who got their certification, started teaching and then gave up. And suddenly big words and number of years teaching, have replaced learning. And I go to class just to hear the same antiquated cues, stuck in an hour long boring routine, lacking creativity, logical sequencing, proper anatomical cueing, with no consideration of the modern human body whatsoever.

And then I have to go explain to my confused students, why they aren’t seeing results or why what they are doing is hurting their bodies, cause Pilates or Yoga ain’t the cure of it all.

Teachers 👉I have been working on a mentorship program - hate that word but for context purposes. I would love to know your thoughts. What do you need? What’s missing? Do you prefer pre- recorded content, livestream, in person sessions? Send me a DM. Email me.

Students 👉 My private offerings will be out soon for both virtual and in-person classes (NYC). I will only be taking on two new clients per season (the program will be 2-3months long - 20 private sessions) so if you are interested dm or email me for details.

As always I would love to hear your thoughts so please share what’s in your head below. ✌️

Missing my barefoot island days but super excited to be back in New York🗽Move with me on Thursdays at 8:30am in Manhatta...
10/14/2023

Missing my barefoot island days but super excited to be back in New York🗽Move with me on Thursdays at 8:30am in Manhattan at the corner of Waverly Pl & Broadway 🪩 Movement, mindfulness, music and more. Mats and props will be provided. Free totes for everybody.🫀 Click the link in bio to book your spot or find me on ✌️

NEW weekly class schedule 🪩 Move with me in NYC🗽Thursdays 8:30am  in ManhattanFridays 7:30am  in Cold SpringClasses star...
10/08/2023

NEW weekly class schedule 🪩 Move with me in NYC🗽

Thursdays 8:30am in Manhattan

Fridays 7:30am in Cold Spring

Classes start next week! Booking links in bio ✌️

Imagine there's no countriesIt isn't hard to doNothing to kill or die forAnd no religion, tooImagine all the peopleLivin...
10/07/2023

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion, too

Imagine all the people
Livin' life in peace

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

🕊️

“Celia provided such an amazing experience. I enjoyed every minute! This trip was truly restorative and made me feel bet...
07/23/2023

“Celia provided such an amazing experience. I enjoyed every minute! This trip was truly restorative and made me feel better than I have in years.”
— NYC 2019 🫀

Amorgos Retreat 🧿 Sep 7-14

• 7 nights
• Daily Morning and Evening Movement and Meditation Practice
• Daily Breakfast and Dinner Buffet
• One 30min Massage
• Boat Trip to the Serene Beaches of Nikouria
• Use of Lalon Idor Spa facilities (sauna, hammam, whirlpool bath, indoor heated seawater swimming pool, fitness center)

Book your spot 🔝link in bio

Address

Los Angeles, CA

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