09/21/2021
Meditation progress
This is from the app Insight Timer
To say that meditation has become an important part of my life would be an understatement.
1111 consecutive days and 100K minutes. That’s almost 70 full days of my life so far.
Once I made meditation a priority there’s been no going back. It has been a non negotiable, twice a day habit that I can’t imagine my life without.
Meditation helps with literally everything in my life.
My mental stability, my health, my happiness, my ability to accept all that is happening in the world, my intuition, my choices, my connection to others, my love of the planet, my feelings of oneness with nature, my strength, my heart centered flow, my trust in all that the universe has to offer, my creativity, my soul connection, my ME.
It has been said that if every child learned how to meditate by the time they were 8 years old, we would have world peace within one lifetime. That’s 80 years.
The only way out is in.
Everything in our lives starts with us.
The best self care practice outside of what you put into your body, is meditation.
Meditation can help to heal the planet and God knows we need that right about now.
Insight Timer is an awesome app and a great place to start if you don’t have a practice yet. It also tracks your progress as you can see here.
I’m so proud of my progress with my practice and this app helps to keep me constant with it.
I highly recommend meditation for everyone. There is no one who wouldn’t benefit from meditation.
The only way OUT is IN.
