How to Be a Better You -without booze

07/06/2022

07/06/2022

03/05/2022

Day 10 of our first Gong
So grateful for as an accountability partner.
It’s not easy but it’s not that hard either. 20 minutes minimum.
It’s crazy how much chi develops in the hands.
Have you ever tried a gong? How did it work for you?
We are powerful light beings.
It’s fun to add new things the the daily routine. I’m stoked to see what happens in 90 days.
Peace and Love

02/12/2022

Feeling younger every day.
The lifestyle that I live today compared to my past is night and day.
I used to drink triple vodkas with a splash of cranberry almost nightly.
Today I don’t miss a day without my liquid sunshine.
Flooding my body with superfood nutrition instead of poison has dramatically improved my life.
It all started with a little self love.

01/21/2022

Superfood Superhero mask
If it’s safe to eat then it’s safe for your face.
Cracked cell chlorella from Purium. Local raw honey. Bentonite clay and water.
This is a mask I would actually recommend.
The power of superfoods goes beyond just eating them.

01/12/2022

What’s in our sky?
Why aren’t we asking this question more?
It’s a reasonable question.
If you have a good explanation for why a plane needs to leave trails like that in the sky, I would love to hear it.
Dig deeper folks.
Peace and Love y’all

01/04/2022

New Year Who Dis?
Ready for a cellular reboot with the highest quality organic superfoods available?
Ready to heal your gut?
Did you know that 80% of Americans have gut issues because of a toxin called glyphosate?
Did you know that you can remove up to 74% of that glyphosate from your body within 6 weeks?
Would you like to feel what it feels like to feel amazing?
Then join us for our group cleanse on 1/22/22.
I dare you.
DM me for details.
Peace and Love

12/31/2021

Movement is medicine
Thanks to Purium I have the tools to make this movement happen easier.

12/01/2021

Feeling the love of my birthday today. Hope you are too! Spread it!

09/21/2021

Meditation progress
This is from the app Insight Timer
To say that meditation has become an important part of my life would be an understatement.
1111 consecutive days and 100K minutes. That’s almost 70 full days of my life so far.
Once I made meditation a priority there’s been no going back. It has been a non negotiable, twice a day habit that I can’t imagine my life without.
Meditation helps with literally everything in my life.
My mental stability, my health, my happiness, my ability to accept all that is happening in the world, my intuition, my choices, my connection to others, my love of the planet, my feelings of oneness with nature, my strength, my heart centered flow, my trust in all that the universe has to offer, my creativity, my soul connection, my ME.
It has been said that if every child learned how to meditate by the time they were 8 years old, we would have world peace within one lifetime. That’s 80 years.
The only way out is in.
Everything in our lives starts with us.
The best self care practice outside of what you put into your body, is meditation.
Meditation can help to heal the planet and God knows we need that right about now.
Insight Timer is an awesome app and a great place to start if you don’t have a practice yet. It also tracks your progress as you can see here.
I’m so proud of my progress with my practice and this app helps to keep me constant with it.
I highly recommend meditation for everyone. There is no one who wouldn’t benefit from meditation.
The only way OUT is IN.

08/26/2021

Home workouts work
Powered by Purium

08/17/2021

Join us tomorrow evening 6pm PST
and will be hosting the call.
Come see what Purium is all about!
This is the new green economy folks.
Get yourself healthy wealthy and wise.
It’s gonna be fun!

08/14/2021

Day 2 of the Immersion
Ultimate Lifestyle Transformation
It’s so easy to implement this superfood nutrition into the routine.
If you want to level up your health, this is the perfect way.
Hit me up if you want details.

08/12/2021

Juicing was of the first step I took toward taking my health seriously.
I saw the documentary “Fat, Sick, and Nearly Dead” and I realized that I needed to add more fruits and veggies into my daily life.
I bought the juicer and I started doing the thing. It was great. I really got into making my own juices for awhile.
Then I slowly started to get annoyed with all the prepping and cleaning. It was pretty time consuming too.
It wasn’t cheap either and it was also hard to keep quality produce on hand.
Thanks to Purium juicing is a no brainer now.
No fuss and MUCH cheaper.
The best part is that I can trust that this is the highest quality organic food available.
The USDA organic stamp that’s on your organic produce is due in part to the founders of this company.
They have been going above and beyond the organic standards for almost 30 years.
This Juice Bar in a Bag is the most convenient way to get a great variety of quality juice on the go.
This is what TRUE fast food can look like.
DM me for details.

08/03/2021

Well would you look at that!

Not something you will hear about on your main stream propaganda.

08/03/2021

August activation Day 2

Super Aminos 23 to start my day.
Liquid sunshine to wash it down.
When you’re green on the inside…
You’re clean on the inside.

07/23/2021

Where do you get your protein?
I personally use Super Aminos 23 for most of mine.

It’s 99% absorbable into the lymph within 23 minutes.
Did you know that you only absorb between 30-50% of the protein you consume and the rest turns to waste?
Super Aminos 23 are also predigested so I’m also building muscle without even doing anything.
Purium makes it so easy!
These are part of the Ultimate Lifestyle Transformation that we are starting on August 2nd.
Hit me up if you want to join!

07/20/2021

August activation here we come!
Who wants to join us?
30 day full body reset