Nicole Stuart L.A.

06/13/2025

✨ Had the most incredible experience being a guest on podcast with my amazing colleague Andrea Orbeck! ✨

We had the honor of discussing our book, Total Body Beautiful, which is a culmination of 25 years of my journey in health and fitness — shared with friends and colleagues who inspire me every day.

Maria was such a sweetheart and truly inspiring — her story of overcoming health challenges with vitality and fierce determination is nothing short of amazing. Meeting someone who’s been through so much and come out stronger was truly uplifting.

If you haven’t listened yet, I highly recommend it! You can find the link in my bio.

For those new here — I’m Nicole Stuart, passionate about health, fitness, and empowering others to feel their best inside and out. Thanks for stopping by! 💪💖

05/10/2025

04/14/2025

They keep asking, “What’s next now that you’ve earned your doctorate?”
And the answer is… more of THIS.
More empowerment. More movement. More joy. More tools for women in every phase of life.

I am deeply passionate about helping women tap into their strength—from the inside out. Whether it’s physical, mental, or emotional, we all go through powerful transitions. And through it all, yoga, meditation, and fitness have the power to ground us, uplift us, and transform us.

That’s what you’ll find at DesiBodyMind.com:
• Your Strong, Sexy Pregnancy – a yoga and fitness guide… for strength during pregnancy and beyond
• Total Body Beautiful – secrets to looking and feeling your best after 35, co-authored with my amazing friends and fellow fitness experts and
• Radiant Renewal – my digital retreat with wonderful naturopathic guide for navigating midlife with radiance and grace

And yes… big news is coming soon about our next in-person retreat.

Here’s to the strong women—may we move with intention, rise with resilience, and always come home to ourselves.



📸 .art

03/08/2025

We’re thrilled to see fitness legends like diving into our book! 📚✨ is an incredible resource for women and a fantastic guide for men to better understand women’s bodies. Together, we can empower each other with knowledge and celebrate our unique strengths! 💪💖 Human Kinetics Fitness and Health Desi Bartlett Andrea Orbeck

10/23/2024

With 100 different exercises—spanning yoga, Pilates, and strength exercises— Total Body Beautiful give you plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Learn more: https://ecs.page.link/VUYhU

10/21/2024

Love our book!! It’s such a great source on information!!

With 100 different exercises—spanning yoga, Pilates, and strength exercises— Total Body Beautiful give you plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Learn more: https://ecs.page.link/VUYhU