Birth Doula Cynthia

11/29/2023

Are you expecting in 2024? I'd love to be your doula! Visit my website and schedule your free consultation today.

+ Prenatal & Postpartum Fitness

05/09/2021

Happy Mother’s Day to all the women who have gone before me, I am so grateful to be joining your ranks. I meditate on your strength often, I watch you in wonder and am filled with so much hope. Your love knows no bounds, this I finally understand. To my mother, and the long line of mothers who came before her, thank you.

05/06/2021

Pregnancy Brain is REAL! This morning I laughed out loud when I realized I’m 6 months pregnant 😆 Since I go by weeks, somewhere along the way I lost track of months!! I legit thought I was somewhere between 4 1/2 and 5... oops!! 😬🤫

05/03/2021

Poquito a’poco, little by little.

04/30/2021

Our little is the size of a 1lb papaya this week - just over half way to the finish line 🏁 ⁣⁣
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Today was the first time a stranger congratulated me. Loved it! I think it’s safe to say the bump is starting to ✨POP ✨⁣⁣
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I’m feeling great and have found enough new energy to have trained 3 days this week - woo hoo 🎉 🤘🏽⁣⁣
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I’ve finally started to feel all kinds of little flutters 🦋and movement, and my mind is just blown every time 🤯⁣⁣
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I’m reading birth stories and deciding on my birth plan - 🌙 Feeling extra connected to all the divine feminine energy that has supported and strengthened women for millennia. ⁣⁣
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I am in awe of the journey so far 🌈⁣⁣
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04/08/2021

Since being pregnant I’ve had to switch up my food game. I’m eating smaller meals more frequently to prevent feeling like I’m about to EXPLODE 🥴 Any other momma’s relate? ⁣
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Love this for a Tu”not” Salad Wrap. It’s so yummy and super easy to make in bulk for a quick and easy mini meal. ⁣
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Bulk Recipe: ⁣
1 can Chickpeas (drained and tossed in food processor)⁣
Red onion (about 1/2 of one)⁣
Vegan Mayo (2-3 tbsp)⁣
Relish (1-2 tbsp) ⁣
Salt & Pepper to taste⁣
Mix up, saying your blessing, and EAT!⁣
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Can be served as a salad topper, sandwich or wrap.⁣
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Enjoy!! ⁣
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03/30/2021

I’ve never loved my body more 💕
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It’s been over a decade since I started my fitness journey and over the years I’ve dedicated so much time and effort to build a strong physique and create a healthy lifestyle. I grew muscle, lost fat and pushed my body beyond my comfort to test my athleticism. I had a ton of fun doing it and am so happy I made the commitment, but this feels different, the challenge is different. There’s a new appreciation for my body and the many ways it has changed and will continue to change in preparation for welcoming this new life into the world. I’m here for it, soaking it all in: the growing belly, swollen breast, fatigue, modified workouts, interrupted sleep, and change in appearance. ✨Because I recognize the sweet gift this is ✨⁣
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To all the mommas who have done this before me - it’s an honor to join you. Tell me, what was it for you that surprised you most during pregnancy about your body? ⁣🤯🤰🏽
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03/27/2021

Today we lay my beautiful uncle, “Tio” Ivan, to rest. He was a man filled with joy, love, compassion, and creativity. He was a patriarch in the Velazquez family who led with a heart of gold. He leaves a legacy of kindness and service. He loved Jesus with all his heart, and his life demonstrated it through his good deeds and endless love. I will miss him and his big gregarious laugh so much. Love you Tio.

03/23/2021

I am in love with this journey. In love with the windy road that led me here, the heartbreaks along the way, the work of healing past wounds, the trust I’ve built with myself, and the trust I’ve built with my honey . I love being pregnant, and am so grateful for this experience. ❤️