Universal Community Health Center

07/03/2025

🎆 UCHC will be closed on Friday, July 4 in observance of Independence Day.

We wish you a safe, joyful holiday with your loved ones. 🇺🇸

Stay cool, stay safe, and don’t forget the sunscreen! ☀️🧴

06/22/2025

Which cooking oil is best?
It depends on how you’re cooking and what your body needs. Here’s a quick guide:

What’s a smoke point?
It’s the temperature where oil starts to burn and smoke. When that happens, the oil loses nutrients and can release harmful compounds. The higher the smoke point, the better it is for high-heat cooking.

🥑 Avocado oil
• High in healthy fats
• Smoke point: ~520°F
• Great for high-heat cooking & roasting

🫒 Olive oil
• Rich in antioxidants
• Smoke point: ~375°F (extra virgin)
• Best for low heat or salad dressings

🥥 Coconut oil
• Flavorful and solid at room temp
• Smoke point: ~350°F (unrefined), ~400°F (refined)
• Great for baking & sautéing

🥜 Peanut oil
• High in vitamin E
• Smoke point: ~450°F
• Great for frying

🌰 Sesame oil
• Heart-healthy and aromatic
• Smoke point: ~410°F (refined), ~350°F (unrefined)
• Best for stir-fries & flavor boosts

Refined = higher smoke point
Unrefined = more nutrients, lower heat use

Your choice of oil matters—for flavor and for health. Start small. Cook smart. 🍳



Source: Garone, S. (2018) Complete Guide to Cooking Oils: Health Benefits, Best Uses, and More

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Disclaimer: The content shared on this page is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

06/20/2025

What’s easier?
Burning 800 calories in a tough, hour-long workout...
🆚
Avoiding 800 calories by simply not eating it?

🍽️ This is why lasting weight loss starts in the kitchen—not just at the gym.

🥗 Nutrition is your foundation.
🏃🏽 Movement supports it.

✨ Small, mindful choices throughout the week (especially on the weekends!) make the biggest difference over time.
Progress is built one choice at a time.

06/18/2025

Honoring Juneteenth
On June 19, 1865—more than two years after the Emancipation Proclamation—enslaved Black Americans in Galveston, Texas finally learned they were free.

Juneteenth marks the end of slavery in the U.S. and honors the strength, resilience, and liberation of Black communities.

At UCHC, we recognize that health equity and racial justice go hand in hand. Today is a time to reflect, uplift, and recommit to building a future where everyone has the opportunity to thrive.

🖤 Happy Juneteenth.

06/17/2025

👏 Good Catch Award – May 2025 👏
At UCHC, safety and compassion are everyone's responsibility—and these team members went above and beyond to prove it.

🌟 Oscar Ocampo
Oscar acted fast to fix a critical issue with the safe, preventing what could have been a serious disruption. His quick thinking and proactive approach reflect the kind of everyday leadership that keeps UCHC running strong. Thank you, Oscar!

🌟 Dr. Lyons
Dr. Lyons leads with empathy, always putting patients first—even when the situation is tough. His dedication to advocating for the most vulnerable in our care ensures that no one is left behind. We’re proud to recognize his ongoing commitment to compassionate medicine.

Please join us in congratulating Oscar and Dr. Lyons! 💛

06/16/2025

Gastroesophageal reflux disease (GERD) is commonly called heartburn. This digestive disorder most often causes a burning and sometimes squeezing sensation in the mid-chest.

One of the most effective lifestyle changes you can make to prevent the symptoms of GERD is to ensure your diet and eating habits do not trigger symptoms.

Source: Gastroesophageal reflux disease (GERD)
https://www.health.harvard.edu/a_to_z/gastroesophageal-reflux-disease-gerd-a-to-z

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Disclaimer: The content shared on this page is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

06/13/2025

TOMORROW!
📅 Saturday, June 14
⏰ 8:30 AM – 1:00 PM (or until supplies last)
📍 O’Neill Clinic – 1919 San Pedro St, Los Angeles, CA 90011

✅ Free fresh produce
✅ Walk-up or drive-up
✅ Open to the community
✅ Please bring your own bags

Come early and bring a friend or neighbor!
More info: www.uchcla.org/food-pantry

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🍎 ¡Acompáñanos a nuestra próxima Despensa de Alimentos!
📅 Sábado 14 de junio
⏰ 8:30 AM – 1:00 PM (o hasta agotar existencias)
📍 Clínica O’Neill – 1919 San Pedro St, Los Angeles, CA 90011

✅ Productos frescos gratis
✅ Puedes llegar caminando o en auto
✅ Abierto a toda la comunidad
✅ Por favor trae tus propias bolsas

¡Llega temprano y corre la voz!
Más información: www.uchcla.org/food-pantry

06/11/2025

🌾 Let’s talk about fiber.

Most of us aren’t getting enough—and our bodies feel it.

💚 Why fiber matters:
✔️ Supports digestion
✔️ Helps control blood sugar
✔️ Lowers cholesterol
✔️ Keeps you fuller, longer
✔️ Feeds your healthy gut bacteria

😟 Low fiber can show up as:
🚫 Constipation or irregularity
🥱 Low energy
🍽️ Constant hunger
😣 Blood sugar spikes
🌿 Gut imbalance

Start slow, drink water, and add a little more each day. Your gut will thank you! 💛



Source: Mayo Clinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

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Disclaimer: The content shared on this page is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

06/10/2025

🥗 Mediterranean Diet Made Easy

Healthy eating doesn’t have to be complicated. The Mediterranean diet focuses on simple, whole foods that nourish your body and support long-term wellness.

✨ What’s on the plate?
✔️ Fruits & veggies
✔️ Whole grains
✔️ Healthy fats (like olive oil & nuts)
✔️ Lean proteins (like fish & beans)

💚 Why it matters:
✅ Supports heart health
✅ Balances blood sugar & cholesterol
✅ Promotes healthy digestion
✅ Reduces the risk of chronic disease

Start small. Add one Mediterranean-style meal to your week and build from there. Your body will thank you.



Disclaimer: The content shared on this page is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

06/09/2025

🥗 La dieta mediterránea no es una moda—es una forma deliciosa y saludable de cuidar tu cuerpo.

Este estilo de alimentación se enfoca en alimentos de origen vegetal y grasas buenas como el aceite de oliva, nueces y pescado.

¿Por qué adoptarla?
✅ Reduce enfermedades del corazón
✅ Ayuda a controlar el azúcar, colesterol y presión
✅ Disminuye el riesgo de síndrome metabólico
✅ Mejora la salud intestinal
✅ Puede reducir ciertos tipos de cáncer

🌿 Pequeños cambios pueden tener un gran impacto.
Empieza hoy. Tu salud lo vale.

06/06/2025

Our 2024 Impact Report is HERE! -

Whether you are a patient, supporter, neighbor, or all of the above, thank you. You are part of a growing community that believes everyone deserves access to high-quality, compassionate healthcare.Last year, Universal Community Health Center reached new milestones. We cared for nearly 12,000 patient...

06/04/2025

Dental Services Are Now Available at Our Almaguer Location! 🦷✨

📍 4527 E. Cesar E Chavez Ave.
Los Angeles, CA 90022
Free parking available

✔️ Dental exams
✔️ Cleanings
✔️ Sealants
✔️ Fluoride treatments

📞 Call 323-233-3100 ext. 800 to schedule your appointment today!



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Los Servicios Dentales Ya Están Disponibles En Nuestra Ubicación de Almaguer

📍 4527 E. Cesar E Chavez Ave.
Los Angeles, CA 90022
Estacionamiento gratuito disponible

✔️ Exámenes dentales
✔️ Limpiezas
✔️ Selladores
✔️ Tratamientos con flúor

📞 Llama al 323-233-3100 ext. 800 para programar tu cita.