Physical Therapy San Pedro

Physical Therapy San Pedro Physical Therapist in San Pedro, CA. My treatment is based on 1-1 care and my goal is Restore Your Function so we can Restore Your Life.

07/20/2025

🎯 Herniated Disc Right Before a Competition? Here’s What We Did…

This was Martins’ reality just weeks before the 2022 Arnold Strongman Classic. An acute disc herniation could’ve derailed everything — but with the right plan, we got him moving again.

➡️ The focus:
✔️ Reduce inflammation
✔️ Find pain-free movement
✔️ Avoid aggravating activities

These were some of our go-to exercises early on:
🔸 Pelvic Tilts
🔸 Bridges
🔸 SL Bridge
🔸 Sciatic Nerve Glides
🔸 Press Ups
🔸 Cat Camel (forearms)
🔸 And… limiting walking when it hurt!

He returned to squatting, hinging, and pressing — and eventually, carrying. The right strategy made all the difference.

💬 Struggling with a disc herniation? Don’t wait. DM us — we can help you move forward.

❤️ The PTSP Team

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Level 2 Certified Functional Strength Coaches!
07/14/2025

Level 2 Certified Functional Strength Coaches!

Congrats to the Level 1 Grads 🎉. You are all winners here! Now go get your clients strong and healthy 💪 ❤️The PTSP Tea...
07/13/2025

Congrats to the Level 1 Grads 🎉. You are all winners here! Now go get your clients strong and healthy 💪

❤️The PTSP Team

📣 Meet Coach Stacey Iliff! 💪With a BS in Kinesiology and an MS in Exercise Physiology, Stacey brings years of experience...
07/10/2025

📣 Meet Coach Stacey Iliff! 💪

With a BS in Kinesiology and an MS in Exercise Physiology, Stacey brings years of experience, elite certifications, and unmatched passion for fitness and performance.

🏋️‍♀️ Certifications:
CSCS• ACE • NASM • NCSF • ISSA• Certified Stretch Therapist • KT Tape Certified • NASM Strength & Conditioning Coach • TRX

⚽️ Former D1 Soccer Player turned Performance & Strength Coach—after breaking both tibias, Stacey made it her mission to help athletes get stronger, faster, and healthier than ever.

🏊‍♂️ Owned 2 training facilities in Boston, specializing in athlete development, underwater performance training, and even neuroboxing for clients with Parkinson’s.

💥 Whether you’re a weekend warrior or a pro athlete, Stacey uses her deep science-based knowledge and her years of experience training athletes to get her clients strong, moving better & quicker, and improving overall performance.

🐶 Outside of the gym, catch her and her golden retriever Denver on a boat or in the mountains chasing adventure. 🏔️

👉 Fun Fact: She can tell you any freeway and what direction it runs… thank her Uncle for that one. 🚗🧠

📍 Now training in San Pedro! Book a 1-1 session with her or sign up to to join our Student Athlete Strength & Conditioning Class M/W @5:30pm. Come meet Stacey and take your performance to the next level!

🇺🇸 Happy 4th of July from all of us at Physical Therapy San Pedro! 🎆Wishing you a safe, strong, and joy-filled Independe...
07/04/2025

🇺🇸 Happy 4th of July from all of us at Physical Therapy San Pedro! 🎆

Wishing you a safe, strong, and joy-filled Independence Day. Here’s to freedom, fireworks, and feeling your best! 💪🔥

❤️ THE PTSP TEAM ❤️

Its First Thursday! Stop by and say Hi 🛑 👋 !❤️The PTSP & Port Town Team
07/04/2025

Its First Thursday! Stop by and say Hi 🛑 👋 !

❤️The PTSP & Port Town Team

Day 2 Santa Monica Classic Injury Team! 💪 🏋️‍♂️
06/29/2025

Day 2 Santa Monica Classic Injury Team! 💪 🏋️‍♂️

Day 1 Injury Support Crew 🤩
06/28/2025

Day 1 Injury Support Crew 🤩

It’s a beautiful night for a beautiful game ⚽️
06/28/2025

It’s a beautiful night for a beautiful game ⚽️

Overthinking won’t speed up your recovery. Presence will. ✨It’s easy to spiral, replaying how you got injured or stressi...
06/27/2025

Overthinking won’t speed up your recovery. Presence will. ✨

It’s easy to spiral, replaying how you got injured or stressing about when you’ll be back. But that won’t move you forward.

What will?
✅ Focusing on what you can do today
✅ Doing your exercises with purpose
✅ Finding small wins in each session

Stay grounded. Stay present. That’s where the progress happens.

🧠 Need help Mentally or Physically? DM US!

❤️The PTSP Team

🎉 We are excited to announce that our fearless leader, Dr. Brown, has been selected as a 2025 San Pedro Chamber of Comme...
02/20/2025

🎉 We are excited to announce that our fearless leader, Dr. Brown, has been selected as a 2025 San Pedro Chamber of Commerce Women’s History Month Honoree! 👏

Recognized for her remarkable impact as both a successful business leader and a mentor, she continues to inspire us all with her dedication to creating lasting positive change in our community. 🌟

Join us in celebrating this well-deserved honor! 🙌

Congratulations Dr.Brown!! 🥳

❤️The PTSP Team

Address

San Pedro, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+14245363023

Website

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