eatgwell

Helping women with PCOS, burnout, and chronic illness reset their health and well-being through food, habits, and practical tools.

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09/04/2025

✨ Nourish Notes
Are you accidentally fanning the flames?
Here are 5 everyday triggers, and simple swaps to help you feel more balanced:

🍭 Too much sugar → try fruit or sparkling water with citrus
💺 Sitting all day → take a stretch or quick walk
😰 Chronic stress → pause for deep breathing, a short walk outside, or journaling
😴 Poor sleep → aim for 7+ hrs & less screen time
🍔 Processed fats → cook with olive or avocado oil

💡 Save this guide to use later this week!

09/02/2025

✨ Nourish Notes
Everyday habits can add up, and so can simple swaps. Here are a few ways that may lower inflammation with foods we love:
🌾 Swap white rice → brown rice, coconut rice, fonio, or quinoa
🥤 Replace soda → sparkling water with lime + mint, warm lemon water, or agua fresca w/out added sugar
🥘 Cook with olive oil, avocado oil, or coconut oil
🥦 Add more color & veggies → berries, eggplant, greens, tomatoes, colorful spices, mango

Which of these feels most natural in your kitchen?
💡 Save to try later this week

And just to be clear: we’re not at war with rice or carbs. Our goal is to share options that can support those navigating chronic illness, because balance looks different for everyone.

08/26/2025

The new Gwell is here ✨
Food is where it starts, but it doesn’t end there.
We believe what you eat shapes how you feel, how you show up, and the habits you build.

That’s why we’ve expanded beyond recipes:
🥗 Simple, nourishing food, meal plans/guides
🌱 Tools for building better habits
🤝 Support for people navigating PCOS, chronic illness, or burnout

It’s not about quick fixes. It’s about making change that lasts.

See what’s new at eatgwell.com

08/22/2025

What if resets weren't failures, but pivots? How would someone show up differently if they saw setbacks as redirections?

What would you change? 👇

08/21/2025

Is it too much to ask for a doctor who *really* listens? It can feel like they're only focused on one thing, or that they're avoiding important advice altogether. What if we approached healthcare as a true partnership, advocating for our needs and working together towards healing?

08/08/2025

I thought I was managing. Until one day I admitted:
I think I’ve been in pain for 20 years.
That moment changed how I think about wellness, self-care, and rest.
💛 More support at eatgwell.com/start

08/01/2025

This kind of tired isn’t fixed with a nap or another supplement.
It’s deeper, and often misunderstood.
Inside Bloom, we talk about what actually helps.
💛 Join us: eatgwell.com/start

07/28/2025

July is Fibroid Awareness Month. You don’t need a diagnosis to deserve relief. We'll be sharing more resources and stories here and on our site. If you're looking for support, we're just a click away.

Drop a 🌹 if you’ve ever had to plan your entire wardrobe around whether your uterus was being chill that day or not.

07/27/2025

The internet perpetuates the idea that wellness starts at 5am with a green juice and a 10-step routine.

But driving an hour to pick berries, getting sweaty in the sun, and snacking on something fresh from the earth? That’s wellness too.

The truth is, wellness doesn’t have to be expensive, aesthetic, or extreme to matter.

What’s your version of real-life wellness this week?

07/26/2025

Fibroids are incredibly common, but the conversation around them often stops at the statistics. Instead of just saying 80% of Black women will have fibroids by age 50, let’s talk about what that really means.

If you suspect fibroids or have been diagnosed with them, here are a few things you can do:
- Track your cycle and symptoms with a tool or app
- Speak with your doctor about your symptoms, even if they feel 'normal'
- Ask for imaging if you’re having chronic pelvic pain, heavy bleeding, or unexplained bloating

Some common treatment options include hormonal birth control, non-hormonal meds like tranexamic acid, uterine fibroid embolization (UFE), myomectomy, or hysterectomy.

This month, instead of just awareness, let’s focus on action and on making space for people to tell the truth about what fibroids actually feel like.

You deserve care that takes your pain seriously.
Save this. Share this. Continue the convo.

07/25/2025

To be honest, I’m not a yogurt or cold food person, but for two months out of the year, this just hits.
Coconut yogurt + roasted figs + berries + orange zest
Full recipe and more support: eatgwell.com/start

07/23/2025

I kept chasing the “right” diet, supplements, and workouts. Nothing worked. These 3 shifts finally helped me take control of my health and manage PCOS on my own terms.
✨ Save this for your next flare-up.
Want support that meets you where you are? Join Bloom at eatgwell.com/start

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