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eatgwell Helping women with PCOS, burnout, and chronic illness reset their health and well-being through food, habits, and practical tools.

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10/03/2025

Good sleep hygiene involves simple practices to help the body transition into sleep. Unplugging from devices, taking a warm bath, or setting a consistent bedtime can make a big difference. Setting a consistent bedtime is highly recommended. Have you tried any of these?

10/01/2025

Take a moment to reflect on how your body feels. This guided body scan helps to release tension from head to toe. Consider what you can let go of this week to protect your energy. Have you felt this?

09/29/2025

Self-trust isn't built overnight; it's a series of small promises kept. What if tuning into your needs, choosing empowering words, and tracking tiny wins could shift everything? One study showed that body awareness boosts resilience. These micro check-ins can help to improve self-efficacy and emotional resilience.

09/26/2025

For those navigating chronic illnesses like PCOS or chronic fatigue, research suggests moderate intensity exercise can be more effective. Studies show brisk walking or gentle strength training reduces BMI and improves insulin sensitivity better than high intensity workouts. Have you found this to be true?

09/26/2025

Rest isn't earned; it's a shared creation within a community. This week, consider a small act of rest or offering support. Observe the feelings that arise when care flows reciprocally. Have you ever felt this?

09/25/2025

A good night's sleep can improve mood and energy, but one in three Americans don't get enough. Disrupted sleep is common with chronic conditions, and sleep issues may indicate an undiagnosed condition. Talk to a healthcare provider about getting support for better sleep.

09/19/2025

Many people face challenges in accessing rest due to work schedules, caregiving, financial stress, or demanding systems. It shouldn't be necessary to sacrifice rest for productivity; it's actually the opposite. Have you felt this?

One of the benefits of growing up across cultures is how it influences what ends up on my plate. Mushrooms, kale, tomato...
09/19/2025

One of the benefits of growing up across cultures is how it influences what ends up on my plate.
Mushrooms, kale, tomatoes, and peppers may seem simple, but in Caribbean kitchens, they form the base of stews; in Southern kitchens, they’re sautéed with spices, and in Mediterranean kitchens, they’re layered into everyday meals.

Wherever you land, the lesson is the same: plants aren’t side dishes. They’re the foundation of flavor and wellness.

Unlike regular eggs, these vegan “eggs” bring both protein and fiber, plus plant nutrients. Not better, not worse, just ...
09/15/2025

Unlike regular eggs, these vegan “eggs” bring both protein and fiber, plus plant nutrients. Not better, not worse, just a nourishingly different way to fuel your body.

Regular eggs = protein + choline
Vegan “eggs” (tofu + chickpea flour) = protein + fiber + plant nutrients

09/14/2025

Here’s how we flip the script. The business of keeping us sick is built into the systems around us. But here’s how we flip the script: by reclaiming wellness in the everyday through food, rest, and the choices that bring us back to ourselves and our communities.

Good sleep starts with balanced fuel.Tofu + chickpea flour = protein + fiber → keeping blood sugar steady, energy balanc...
09/11/2025

Good sleep starts with balanced fuel.
Tofu + chickpea flour = protein + fiber → keeping blood sugar steady, energy balanced, and your body ready to actually rest.
Nourishment that supports you morning through night. Full recipe in bio.

09/11/2025

In a world that glorifies constant productivity, it's easy to view rest as laziness. But for those facing chronic illness, burnout, or everyday pressures, pushing harder isn't always the answer. Sometimes, slowing down is the strongest move. Have you ever felt this?

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