What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 5pm Saturday 9am - 5pm Sunday 12pm - 5pm

Light Inside Yoga - Niki Saccareccia

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United States
Los Angeles, CA
Light Inside Yoga - Niki Saccareccia

Yoga, meditation and complementary techniques that actually suite your current lifestyle and age. Online classes and private lessons plus on demand classes.

Specializing in therapeutics, mobility, pain management and stress reduction. All offerings are on www.LightInsideYoga.com

01/15/2026

I’m not judging, but those long sessions on your phone in bed can add up quickly to create tightness in your neck because your head and arms stay in one position for too long. While your mind’s distracted with scrolling, you’re probably breathing in shallow spurts which locks in the tension.

These are two easy mobility exercises meant to help release built-up tension and improve joint movement.

DM me NECK for a free beginner video practice that’s still under 5 minutes so you can feel better even when you’re short on time.

01/01/2026

Happy new year!

I have two rooms left for a 6 day whale watching, snorkeling & yoga retreat on Maui! Our retreat focuses on embodiment and living from your authentic self. It includes everything except your flight and travel insurance. We've taken care of everything - all you need to do is book your flight to Maui for February 19 - 24!

https://www.lightinsideyoga.com/maui-retreat-2026

01/01/2026

And just like that, another moment to begin again arrives.

In the new year, I hope you’ll lean further into practices, rhythms, and relationships that help you stay embodied, and that you’ll continue to move away from bracing, distraction and “just powering through,” (unless it’s truly necessary).

May this new year bring you clarity, compassionate company and courageous awareness.

Here’s to an enlightening 2026!

And thank you so much for being part of my world and my yoga community!

With warmth and hope for what’s coming 🙏🏻💜✨

12/29/2025

If life feels “fine” but your nervous system’s been running a quiet marathon, this is for you. You’re smart and self‑aware, but you’re getting more easily overwhelmed lately.

You don’t need to be “fixed” but you do need accountability but without the pressure of perfection or distractions.

You need clear, grounded guidance that feels good in your body, safe in your nervous system and translates to real life back home when the week away is done. Fluffy, woo-woo instructions might sounds interesting but they don’t really “land” and you’re looking for progress you can feel.

What you’ll receive on retreat:
•practices that make sense to your specific body, that don’t overwhelm it
• nourishing yoga to restore mobility and steadiness
• nervous‑system work that brings real relief & reconnection
• clear teaching you can carry home
• A week of meaningful experiences during peak whale season
• space to rest, listen, and integrate
• kind community that values intentional living and vulnerable curiosity

No performing. No pushing. Just enough space to notice what you need and explicit permission to receive it.

Embodied Wisdom Retreat, Maui • Feb 19-24
Two room types:
* Shared suite from $2400 (everything included)
* Private $3660 (total privacy + airport transportation)

If your system is asking for recalibration, reflection, or room to breathe, Maui is your yes. DM “MAUI” for details or tap the link in my bio to get every little detail.

lightinsideyoga restorativeyogateacher gentleyogateacher

12/17/2025

“Sometimes, it’s the people who have been hurt the most who refuse to be hardened in this world, because they would never want to make another person feel the same way they have felt. If that isn’t something to be in awe of, I don’t know what is.”

Bianca Sparacino, The Strength In Our Scars

Share this or tag the person who came to mind when you read this. 🙏🏻💜

Address

Los Angeles, CA

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 5pm
Saturday	9am - 5pm
Sunday	12pm - 5pm

Website

http://www.lightinsideyoga.com/

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Our Story

All classes and current workshop offerings are found at www.LightInsideYoga.com I offer private and small-group classes, corporate events and workshops. Contact me for rates and detailed information: YogaWithNiki@gmail.com