Light Inside Yoga - Niki Saccareccia

Light Inside Yoga - Niki Saccareccia Yoga, meditation and complementary techniques that actually suite your current lifestyle and age. Online classes and private lessons plus on demand classes.

Specializing in therapeutics, mobility, pain management and stress reduction. All offerings are on www.LightInsideYoga.com

both joy and sorrow open our hearts to the immense spirit of being human.our humanity lives in the seeds of our grief, o...
07/13/2025

both joy and sorrow open our hearts to the immense spirit of being human.

our humanity lives in the seeds of our grief, our grief equal to our ability to love.

May we be kind in our grief and tender in our confusion.

May all innocent beings know peace.

May all corrupt people lose their positions of power and weapons.

And may those whose hearts won’t break amid terrorism and violence be warmed back into their humanity quickly.

Sometimes a vacation isn’t enough.You need legitimate rest - the kind that helps you feel like yourself again.In two wee...
07/11/2025

Sometimes a vacation isn’t enough.
You need legitimate rest - the kind that helps you feel like yourself again.

In two weeks, I’m leading a small retreat in the spiritual haven of Mt. Shasta, CA and there are just two spaces left:

🏕️ cozy, semi-private sleeping porch
🏕️ shared women’s Sunrise Cabin

Camp R & R is a 3-night experience designed for people who are ready to slow down, reconnect, and come back to themselves.

✨Yoga, breathwork, mobility + massage
✨ Develop nervous system supports
✨Journaling, nature walks, and philosophy talks
✨Chef-prepared meals and a supportive group of like-minded people

Everything is included, even airport transport from Medford

If your mind is tired, your body feels disconnected, or you just need time to think clearly again, this is your invitation.

Reply here or send me a message to claim one of the last spots.

Camp R & R Retreat
July 24 - 27 in Mt. Shasta, CA

Regulation isn’t about staying calm all the time. It’s about noticing when you’re off-center and knowing how to come bac...
07/05/2025

Regulation isn’t about staying calm all the time. It’s about noticing when you’re off-center and knowing how to come back.

Your nervous system is designed to shift between states throughout the day, so you’re not broken and nothing is necessarily wrong when you feel overwhelmed. You’re human 💜 and even though there are fights we need to be a part of, sometimes it’s just as important to let the heartache wash through us instead of pushing through it or numbing out.

You’re allowed to need support. You’re allowed to come undone sometimes.

What matters is that you can access your resources to know how to find your way back, again and again.

What helps you recognize when you’re dysregulated? What supports you in coming back into connection with yourself? Let’s talk about it.

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Los Angeles, CA

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

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All classes and current workshop offerings are found at www.LightInsideYoga.com I offer private and small-group classes, corporate events and workshops. Contact me for rates and detailed information: YogaWithNiki@gmail.com