ProKegel

07/05/2024

4 Proven Strategies for Stronger, Lasting Erections and ED Prevention

Often pushed to the side by a wall of taboo, erectile dysfunction is a common condition that affects an estimated 152 million men worldwide, and that is expected to grow to 332 million within a few years. If you have trouble in gaining and maintaining an er****on and want to know how to solve your problems naturally without the intervention of drugs, read on to learn how Kegel8 can help you.

What is Erectile Dysfunction?
50% of men experience intermittent episodes of erectile dysfunction. Erectile dysfunction is the inability to achieve or maintain an er****on sufficient for satisfactory s*xual performance (for both partners).

What Causes Erectile Dysfunction?
The prevalence of erectile dysfunction increases from 40% in 50-year-olds to 66% in 70-year-olds, so age is a major risk factor for developing erectile dysfunction. However, there are several other risk factors that can contribute towards the development of the condition, including:

Pelvic floor weakness
Hormonal abnormalities
Neurological problems
Vascular insufficiency
Certain drugs
Trauma to the pelvic area
Radiation therapy

What are the Symptoms of Erectile Dysfunction?
The main three symptoms that indicate you are suffering from erectile dysfunction include:

Trouble gaining an er****on
Trouble in maintaining an er****on
Reduced s*xual desire
Men with erectile dysfunction may also suffer from depression and low self-esteem, and may experience difficulties establishing and maintaining relationships.

How Can You Prevent Erectile Dysfunction?
Changing up your lifestyle can help to reduce your likelihood of developing erectile dysfunction, however these methods cannot completely prevent it.

Kegel Exercises for Men – Pelvic floor exercises are the first-line treatment for men seeking resolution of their erectile dysfunction. Over 75% of men see a total cure or improvement in their erectile dysfunction after 6 months of pelvic floor exercises.
Quit smoking – Smoking can damage your blood vessels, and erectile dysfunction is often caused by poor blood supply to the p***s.
Eat healthy – Those who adopt a healthy diet can prevent the development of erectile dysfunction. Eating fruit, vegetables, nuts, wholegrains, and fish can help to prevent erectile dysfunction.
Maintain a healthy weight – Obesity increases your risk of developing a multitude of diseases or conditions, including erectile dysfunction. Losing weight can also be one of the best ways to restore normal erectile function.
How Can prokegel For Men Help with Erectile Dysfunction?
Erectile dysfunction can be caused or made even worse by weak pelvic floor muscles. For men, one of the functions of the pelvic floor is to help provide strong and lasting er****ons. Therefore, by performing Kegel exercises and improving your pelvic floor muscle strength, you can achieve stronger er****ons. Plus, stronger er****ons lead to stronger or***ms too! However, over 50% of people don’t know how to perform a Kegel exercise correctly! Exercising incorrectly can actually stress and strain your pelvic floor muscles and worsen conditions. The prokegel for Men Pelvic Toner stimulates the correct muscles and exercises them without you needing to do anything at all! The prokegel for Men also has custom designed programmes that target erectile dysfunction specially.

Reviews for the prokegel for Men Pelvic Toner
Daz – The prokegel device was worth every penny

“I have now been using my prokegel device for nearly 2 weeks now and my p***s sensation is remarkable O M G. l had lost sensation in my shaft and head of p***s almost 25 years ago. But I have begun to quite enjoy the therapeutic sensation via the a**l probe especially when using I the ‘er****on' programme. How bloody wonderful is this.”

Anton – Very happy with my improvement

“I suffer from both ED and Benign Prostatic Enlargement. I have been using the prokegel since I purchased it some weeks ago. I have to say that I have noticed an improvement in my ED, sometimes spectacularly so! I am continuing to use on prokegel for er****ons and hope to see some more improvement, although I am currently happy with what I have achieved do far.

Results don't come overnight, you do have to persevere for a few weeks, but I am a very happy man so far. I use the a**l probe, and with plenty of gel, it is not uncomfortable, nor unpleasant to use.”

https://zurl.co/UKqN

💪 Pelvic floor strengthening -Greater control of ej*******on, improvement in the quality of er****ons,reduced hip, pelvic floor back pain and urine leaks ⭐️ FDA-cleared Non-invasive solution for stress, mild-moderate urge and mixed urinary incontinence 👩‍⚕️ Evidence-based programs -B...

07/04/2024

Make Sure Your Man Does This To Improve Your S*x Life

S*x. A vital component in most intimate relationships. It helps to keep both parties happy and healthy - inside and out. But, what should you do when getting hard becomes hard? Read on to learn more.

S*xual dysfunctions affect over 30% of men. So, if your intimate relationship seems like it’s on a downward spiral, don’t worry – you’re not alone.

Male s*xual function shares a close relationship with the pelvic floor. You don’t often experience the effects of one without the other’s input. This sounds perfect if you already have a strong pelvic floor and enjoy healthy er****ons and ej*******ons, but not so the case when things start to go wrong.

S*xual dysfunctions are highly prevalent in men, and unfortunately, they increase with age.

To preserve your intimate sensations, it’s best to take control now before any problems may begin to appear.

Which S*xual Dysfunctions are Related to the Pelvic Floor?
For men, the main s*xual dysfunctions that are impacted by the pelvic floor include:

Erectile Dysfunction
Premature Ej*******on
Delayed Ej*******on
Diminished Pe**le Sensation
How to Get the Magic Back in the Bedroom
One word - Kegels!

Pelvic floor physical therapy is regarded as a necessary tool in the treatment of male s*xual dysfunction.

Kegel exercises are actually the first-line treatment for erectile dysfunction and impotence.

Just 6 months of pelvic floor exercises is as effective at treating erectile dysfunction as prescribed medication!

Male pelvic floor muscle training can help increase pe**le rigidity and pe**le hardness in men suffering from erectile dysfunction.

If your man is finding it difficult to do his Kegel exercises, try the prokegel For Men Pelvic Toner that can give you an effective pelvic floor workout minus the hard work.
https://zurl.co/QRxV

07/03/2024

How Long is a Man S*xually Active For?

Keeping your love life in check can face its difficulties as you grow older. For women, the menopause can take a real toll on intimacy – dryness, interest and pain are only a few things on the list that relate to s*x.

Only 1 in 2 women aged 78-85 describe their s*x lives as “good” – and that’s only the 40% of women who are s*xually active!

For men, it’s a totally different story…

On average, s*xual activity disappears for a woman at age 66 (or less!), but men can see their s*xually active life expectancy last well into their late seventies!

There’s no doubt that those little blue pills have greatly increased a man’s s*xual activity within his seventies and beyond – especially in terms of combating s*xual dysfunction.

Erectile dysfunction, ED, not being able to get it up – affects over 152 million men worldwide, and this number is expected to double within the next few years.

But – your pelvic floor muscles are here to save the day!

Pelvic floor exercises are the first-line treatment for men seeking resolution of their erectile dysfunction. In fact, over 75% of men see a total cure or improvement in their erectile dysfunction after a 6-month course of pelvic floor exercises.

How can Kegel8 help with s*xual satisfaction?
Erectile dysfunction can be caused or made even worse by weak pelvic floor muscles. For men, one of the functions of the pelvic floor is to help provide strong and lasting er****ons. Therefore, by performing Kegel exercises and improving your pelvic floor muscle strength, you can achieve stronger er****ons. Plus, stronger er****ons lead to stronger or***ms too!

https://zurl.co/Mdhe

However, over 50% of people don’t know how to perform a Kegel exercise correctly! Exercising incorrectly can actually stress and strain your pelvic floor muscles and worsen conditions. The prokegel for Men Pelvic Toner stimulates the correct muscles and exercises them without you needing to do anything at all! The prokegel for Men also has custom designed programmes that target erectile dysfunction specially.

Start to regain your confidence and your s*xual sensation today with the prokegel for Men Electronic Toner!

07/02/2024

Vi**ra vs Kegels: Which is Best?

Erectile dysfunction affects more than 1 in 10 men in the UK. Arousing the male s*xual organ is a complex process as it is. It involves the functions of the brain, hormones, emotions, muscles, nerves, and blood vessels. A problem with any one of these components can prevent er****ons from occurring entirely.

Erectile problems are extremely common, especially for men aged over 40. They can be caused by a variety of physical and emotional reasons such as:

High blood pressure
Diabetes
Obesity
Substance abuse
Stress
Tiredness
But it’s not all doom and gloom! There are a variety of methods that you can try to help eradicate erectile problems.

Treating erectile dysfunction with drugs
The most commonly known solution for erectile dysfunction is Vi**ra. The little blue pill is renowned for helping to improve the hardness and length of time of er****ons in some men.

These medications help to improve erectile difficulty by increasing the blood flow to your groin.

Treating erectile dysfunction naturally
Pelvic floor exercises are recognised as a first-line treatment for improving erectile dysfunction in men.

Kegel exercises have been proven to eradicate erectile problems, plus pelvic floor rehabilitation programmes are about as effective as surgery!

How do Kegels improve erectile dysfunction?
Kegel exercises help to strengthen your pelvic floor muscles – these are the muscles which are essential in s*xual activity as they help to increase blood flow to your groin. Improving and maintaining the strength of your pelvic floor muscles can improve er****ons, or***ms and ej*******ons!

How to fast-track your pelvic floor strength
Manual pelvic floor exercises can be difficult to master, as finding the technique to isolate the correct muscles can be hard.

Steve - "I only wish there were more programs but then a mans body isn't as complicated as a woman's body. I suffer from weak a**l muscles due to a sitting down job and lack of exercise so I often have a problem after using the toilet. I've had this unit for over a week and already feel my problem isn't as bad as it was. For you men that are uncomfortable with the thought of something being stuck in your bum, face it ... We are human, we are not mechanical.

It's not cheap at £150+ but worth every penny. I've tried manual Kegel exercise but it's not enough and at 45 this problem will definitely take the "man" out of you.

Bite the bullet and take a chance on it! You won't regret."

Anton - "I suffered from both ED and Benign Prostatic Enlargement. I have been using the PROKEGEL since I purchased it some weeks ago. I have to say that I have noticed an improvement In my ED, sometimes spectacularly so!

I have also noticed, although I din't purchase it for this, a significant improvement in the number of times I have to get up in the night to go to the toilet. On three night last week I slept right through with no interruptions, something that hasn't happened for a very long time. I am continuing to use on PROKEGEL for er****ons and hope to see some more improvement, although I am currently happy with what I have achieved do far.

Results don't come overnight, you do have to persevere for a few weeks, but I am a very happy man so far. I use the a**l probe, and with plenty of gel, it is not uncomfortable, nor unpleasant to use, you do, obviously, have to be scrupulous about hygiene."

07/01/2024

Men's Bladder Troubles: A Simple Guide to Understanding and Solutions

Many men experience a variety of bladder-related problems, the bladder is vital for storing and expelling urine, and any disruption to its normal function can lead to discomfort and potential health concerns. Here's a closer look at common bladder issues that can affect men:

Urinary Incontinence: Unexpected urine leakage can be a concern. There are several types:

Stress Incontinence: Leaks occur with sudden pressure on the bladder from coughing, sneezing, laughing, or physical activity.
Urge Incontinence: Known as overactive bladder (OAB), this presents a sudden need to urinate and can result in leaks before reaching the restroom.
Overflow Incontinence: The bladder doesn't empty entirely, resulting in regular dribbling.
Functional Incontinence: Physical limitations prevent timely restroom access.
Urinary Retention: Sometimes the bladder may not empty fully or at all. Causes can range from nerve damage, muscle dysfunction, or urinary tract obstructions.

Overactive Bladder (OAB): This is marked by frequent urges to urinate, often leading to urgency and sometimes incontinence.

Bladder Stones: Mineral deposits can accumulate in the bladder, causing pain, increased urination, and emptying issues.

Bladder Infections (Cystitis): Infections can result in urgency, frequent urination, burning sensations, or lower abdominal pain.

Haematuria: Spotting blood in the urine could indicate various conditions, from infections and stones to bladder or kidney cancers.

Bladder Cancer: Tumours can form in the bladder lining, leading to symptoms like blood in the urine or painful urination.

Neurogenic Lower Urinary Tract Dysfunction: Neurological conditions can hamper nerve signals, leading to bladder and sphincter control problems.

Prostate-Related Issues: An enlarged or inflamed prostate can pressure the bladder, causing frequent urination, urgency, or retention.

Bladder Outlet Obstruction: This can result from various issues, including an enlarged prostate, leading to difficulty in urinating.

The spectrum of bladder issues in men varies, and while some are mild and temporary, others can be more serious. If you notice any bladder-related symptoms, consult a healthcare professional or urologist for a comprehensive evaluation. Therapeutic approaches depend on the exact problem and can encompass lifestyle modifications, medications, behavioural techniques, physical therapies, or surgeries.

06/30/2024

PROKEGEL SUCCESS Patrick with PROKEGEL V For Men his er****ons are 'easier to attain and maintain'

Story at a glance
Patrick began to suffer with erectile dysfunction due to age and pelvic floor sag, with PROKEGEL he has managed to restore pelvic floor firmness and maintain longer er****ons.

Patrick's PROKEGEL Success story 'I had an issue with certain things not working properly and that's due mainly to not being in shape, having a job that I sit down a lot in, so I don't get enough exercise, and over the years taking things for granted. I'm 45 years old and I feel like I'm 90 which is very embarrassing, it's not nice and it can take the spark right out of you; it has affected me this way.

So, I decided to give PROKEGEL a go, as the doctor could only do so much. It's been a game changer for me and I'm very pleased that I took a chance.

This device feels amazing and quickly restores pelvic floor firmness, pushing the maximum amount of pe**le tissue for all to see and fully youthful er****ons, which are much easier to attain and maintain.'

06/27/2024

Are you Peeing during S*x? Kegel Exercises can help Co**al Incontinence

Incontinence during s*x, also known as co**al incontinence or s*xual incontinence, refers to the involuntary leakage of urine during s*xual activity. This condition can be distressing and embarrassing for those who experience it, and it may have various underlying causes. It's essential to note that incontinence during s*x is not uncommon, and it can affect both men and women.

There are different types of incontinence that can occur during s*xual activity:

Stress Incontinence: This is the most common type of incontinence during s*x. Stress incontinence occurs when there is pressure on the bladder due to activities like laughing, sneezing, coughing, or s*xual in*******se. During s*x, movements and positions that put pressure on the pelvic floor can lead to the involuntary leakage of urine.

Urge Incontinence: Urge incontinence involves a sudden, strong urge to urinate, often accompanied by leakage. S*xual arousal and activity might trigger this urge, leading to incontinence during or after s*x.

Overflow Incontinence: This occurs when the bladder doesn't empty properly, causing it to become overly full. During s*xual activity, the pressure on the bladder can cause small amounts of urine to leak out.

Functional Incontinence: This type of incontinence is usually related to physical or cognitive limitations that make it difficult for a person to reach the bathroom in time. It might not be directly caused by s*xual activity but can still impact it.

What causes incontinence during s*x?


Pelvic Floor Weakness: Weakness in the muscles that support the bladder and control urinary function can lead to stress incontinence.

Childbirth: For those who have given birth vaginally, the pelvic floor muscles can become weakened or damaged, contributing to incontinence during s*x.

Prostate Issues: prostate problems like an enlarged prostate or prostate surgery can lead to issues with urinary control during s*xual activity.

Neurological Conditions: Conditions that affect the nervous system, such as multiple sclerosis or nerve damage, can disrupt the signals between the bladder and brain, leading to incontinence. Sometimes a sensitive bladder can trigger leaking with s*x.

Hormonal Changes: Hormonal fluctuations, such as those occurring during menopause, can affect bladder and urinary function.

Medications: Some medications can influence bladder control and increase the risk of incontinence.

Obesity: Excess weight can put pressure on the bladder and contribute to incontinence.

Can Kegel Exercises stop me peeing during s*x?
Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can help strengthen these muscles and improve urinary control. Strengthening the pelvic floor muscles can potentially have a positive impact on urinary incontinence, including situations like peeing during s*x. However, the effectiveness of Kegel exercises in addressing this specific issue can vary depending on the underlying causes of the incontinence and individual factors.

If incontinence during s*x is primarily caused by weak pelvic floor muscles, practicing Kegel exercises could potentially help by improving the muscle tone and control in the pelvic area. Stronger pelvic floor muscles can better support the bladder and help prevent involuntary urine leakage during activities that put pressure on the bladder, such as s*xual in*******se. The additional benefit of using a device such as the prokegel For Men is that it not only strengthens weak pelvic floor muscles, it also calms 'jangly' nerves that cause a sensitive bladder.

https://www.prokegel.com/products/prokegel-male-kegel-trainer

06/27/2024

What are the key signs and symptoms of a prostate problem?

Prostate problems become more common with age. The prostate is a small gland located below the bladder and in front of the re**um. Here are some key signs of a prostate problem:

Frequent urination: experiencing the need to urinate more frequently, especially during the night (nocturia) could be a prostate problem, or it could be a sensitive bladder. Nerves can be calmed easily at home using eStim but an accurate diagnosis is required first.

Urination hesitation: Difficulty starting urination or the experience of a weak or interrupted urine stream.

Weak urine stream: The flow may be weaker than usual, even when the bladder feels full.

Incomplete emptying of the bladder: After urination, there may be a feeling of not fully emptying the bladder.

Urinary urgency: a sudden, intense urge to urinate, making it difficult to hold back.

Dribbling at the end of urination: After finishing urinating there might be dribbling or leakage.

Pain or discomfort during urination: Prostate problems can cause pain or burning sensations during urination.

Blood in urine or semen: In some cases, there may be blood present in the urine or semen.

Erectile dysfunction: Prostate issues can also lead to difficulties achieving or maintaining an er****on.

Pain in the lower back, pelvis, or thighs: Discomfort or pain in these areas may be associated with prostate problems.

These symptoms are not exclusive to prostate problems, so an accurate diagnosis is essential. These symptoms can be caused by various conditions such as benign prostatic hyperplasia (BPH), prostatitis (inflammation of the prostate), prostate cancer, or a sensitive bladder. Seek medical advice from a healthcare professional who can perform a proper evaluation and provide a correct diagnosis.

Can I test for an enlarged prostate?
Yes, a Prostate-specific antigen (PSA) blood test: This test measures the level of PSA in the blood. Elevated PSA levels can indicate prostate conditions, including BPH (Benign prostatic hyperplasia), also known as enlarged prostate, an infection. or prostate cancer. You can perform a 10 minute home blood test before seeking further medical advice to make sure your PSA levels are elevated.

Does a GP still do a digital re**al examination?

Here in the UK a digital re**al examination (DRE) is commonly performed, where the doctor inserts a gloved, lubricated finger into the re**um to assess the size and condition of the prostate gland.

What can I do to avoid prostate problems or an enlarged prostate?

While prostate problems, particularly benign prostatic hyperplasia (BPH), are common in men as they age, there are some lifestyle changes and habits that may help reduce the risk or minimize the impact of prostate-related issues. Here are some tips to promote prostate health:

Maintain a Healthy Diet: Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Some studies suggest that a diet rich in fruits and vegetables may be associated with a lower risk of prostate problems.

Exercise Regularly: Engage in regular physical activity to maintain a healthy weight and overall well-being. Regular exercise may also help improve prostate health. Kegel exercises can strengthen and train pelvic floor muscles to help control urination.

Limit Alcohol and Caffeine: Excessive alcohol and caffeine intake can irritate the bladder and exacerbate urinary symptoms. Limit your consumption of these substances, particularly in the evening.

Stay Hydrated: Drink an adequate amount of water daily to maintain proper hydration but avoid excessive fluid intake right before bedtime to reduce night-time urination (nocturia).

Quit Smoking: Smoking is associated with an increased risk of several health conditions, including prostate problems.

Manage Stress: Chronic stress can have negative effects on overall health, including prostate health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or hobbies you enjoy.

Maintain a Healthy Weight: Being overweight or obese may increase the risk of prostate problems. Aim to maintain a healthy weight through a combination of a balanced diet and regular exercise.

Monitor Your Health: Regular medical check-ups and home tests can help detect potential health issues early, including prostate problems. Follow your doctor's recommendations for screenings and health assessments.

Be Active S*xually: Some studies suggest that regular s*xual activity may be associated with a reduced risk of prostate problems. However, it's essential to practice safe s*x to reduce the risk of s*xually transmitted infections because STIs can affect the prostate gland. One common STI known to impact the prostate is Chlamydia trachomatis. When this bacterium infects the ge***al tract, it can ascend into the prostate gland, causing a condition called "chlamydial prostatitis."

Discuss Medications with Your Doctor: If you are taking medications, including over-the-counter drugs or supplements, discuss them with your healthcare provider. Some medications and supplements may affect prostate health or interact with other treatments.

Remember that while these lifestyle changes may help promote prostate health, they are not guaranteed to prevent prostate problems entirely. Regular prostate screenings and check-ups with a healthcare professional are essential for early detection and appropriate management of any potential issues. If you have concerns about your prostate health or experience any urinary symptoms, don't hesitate to consult with your GP or healthcare provider. Kegel8 Advisers are on hand to help with any queries you might have about using a Kegel8 V For Men pelvic floor muscle exerciser, please book a call. Every prokegel For Men includes Condition Guides for men by Physio Amanda Savage including; More effective pelvic floor exercises, Stress incontinence, Sensitive or Over-Active bladder (OAB), Erectile Dysfunction (ED), Uncontrollable wind & improved bowel control, and Rehabilitation after Pelvic Surgery for Men.
https://www.prokegel.com/products/prokegel-male-kegel-trainer

05/11/2024

04/23/2024

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