SpectrumWell Int'l Health Coaching

10/01/2020

It doesn't help muscles heal—and it might actually do damage.

08/12/2019

You heard it here first.

30/11/2019

"This is a very slick, well-done film, and it has the potential to mislead a lot of people. But it’s full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities. I found problems with a number of claims made in the movie, including:

The gorilla analogy
The idea that peanut butter has as much protein as beef or eggs
The gladiator diet
The impact of protein on strength and health
Where B12 comes from"
🤦🏻‍♀️

Debunking the Game Changers with Joe Rogan. Read more and find related articles from Chris Kresser.

18/07/2019

"Simple steps, such as not keeping your phone in your pocket and moving it away from your bed at night, can help reduce exposure for both children and adults … Children's brains develop through the teenage years and may be more affected by cell phone use. Parents should consider reducing the time their children use cell phones and encourage them to turn the devices off at night."

Most Americans, including children, use electronic devices like cellphones, tablets and smartwatches, for hours every day – and many have developed symptoms that look like addictive behavior. In 2017, children ages 8 and younger spent, on average, 48 minutes on mobile devices daily, and 42 percent...

21/06/2019

When you eat something and feel anything less than perfect, your body is🗣 talking to you. Listen to it. It's telling you that some type of reaction is happening and you should pay attention. Do you feel tired? Do you have a headache? Are you bloated? ..etc.. Every system in your body improves when your gut functions normally. What you put in your body matters big time! The food you eat profoundly influences your health, wellbeing and aging. Choose what nourishes and builds a strong healthy body as opposed to what numbs it, makes it sick, and ages it...like processed, sugary, and dead "foods". How to do that? Plan, prepare and prioritize🤷🏻‍♀️
👆🏻Cauliflower rice, lots of onion and parsley, small chunks of beef liver😜, extra virgin olive oil and celtic salt 🧂My favorite purple fermented cabbage is a must.
It takes less than 30 min to make it..😋😉 spectrumwell

22/05/2019

Love yourself💕! Take care of yourself💕
It's fun with friends.
Doesn't have to be expensive🤷🏻‍♀️
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Bantonite clay, Apple Cider Vinegar, Purified water, and powder Vitamin C....and relax!Your face will be greatful! Your skin will love it!
This is my rule when it comes to skin products. 👉🏻If I can eat it, I put it on my skin!
After the clay mask comes another nourishment. SCT oil, EVOO, and pure hyaluronic acid. Happy Face 😜
spectrumwell

21/05/2019

“Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…5G is an untested application of a technology that we know is harmful; we know it from the science. In academics, this is called human subjects research.” ~Dr. Sharon Goldberg

Many scientists, doctors and professionals are issuing dire warnings about 5G.

20/05/2019

👇🏻Sounds familiar? Years of STRESS can destroy your health! It did mine a few years ago😐Chronic stress creates a nightmare in the body all by itself. Chronic stress has been shown to increase susceptibility to all kinds of conditions, including autoimmune disease, cardiovascular disease, metabolic syndrome, osteoporosis, depression, infection and cancer.
Stress creates a cascade of chemical reactions that compromise the entire endocrine system. Stress inflames you and compromises your immune system and mitochondria (the power house inside your cells). Managing STRESS makes you better at everything! It makes you healthier too. Some of changes you can make to support your body in times of stress 👇🏻👇🏻👇🏻
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💥Follow an anti-inflammatory diet. Eat REAL food!
💥Rest and Sleep
💥Connect with Nature
💥Practice breathing techniques and meditation
💥Exercise gently- replace extreme workouts like running, cycling, zumba, etc. with yoga, hiking and walking. Physical stress is still stress.
💥Support your endocrine and immune system with nutrients.

15/05/2019

"Science has known about the relationship between a dysfunctional thyroid and symptoms of depression for a long time."

"But one thing that the doctor might fail to realize is that those very symptoms of depression also double as symptoms of a commonly underdiagnosed condition—namely hypothyroidism. An underperforming thyroid (hypothyroidism) is one of the most underdiagnosed conditions in America, yet it’s incredibly common—especially in women. Over 20% of all women have a “lazy” thyroid but only half of those women gets diagnosed."🦋

This is an interesting finding because around 20 million Americans, mostly women, have some type of thyroid problem and are prescribed synthetic thyroid hormones such as Synthroid, a brand of the levothyroxine.

14/05/2019

Do you want to get the feel of having someone who "holds your hand" during your health transformation? Change is not easy, but it is easier with someone who keeps you accountable, motivates and cheers you up, guides and supports you when you feel stuck.
Remember, health is not a destination it is a journey!
My FREE Initial Consultation (regular price is $149) will help you understand how my programs work, how you can create an environment for healing and how to design your own, unique, new sustainable lifestyle and diet.
If you have an autoimmune disease, weight issues, hormonal imbalances, thyroid issues, insomnia, acid reflux, anxiety, gut issues, headaches, PMS, migraines, and other debilitating symptoms you'll tremendously benefit from this FREE Initial Consultation. If you want to reverse your autoimmune disease without drugs and find the root causes of your debilitating symptoms let's do it!

FREE Initial Consultation includes: 👇🏻

40 min phone session
3-4 free personalized recommendations
10% discount on high quality supplements
Cooking tricks and tips that will change your life
Opportunity to ask any health, diet, and supplements related questions

OMG! Even more....👇🏻😳

10% OFF the program you sign up for!

Where to start👇🏻

Sign up no later than May 31, 2019.
Fill out a Confidential Health History Form
on my website👇🏻
💚
www.spectrumwellcoaching.com
spectrumwell1@gmail.com

14/05/2019

Pizza! 🍕Yay! Who doesn't like pizza? I am very picky about it though. I like to make my own and it doesn't take me more than 30 min. My 30 min Kitchen tricks work😜Cassava crust, EVOO, garlic, onion, arugula, pesto, celtic salt, bacon 🥓Simple and delicious
spectrumwell

07/05/2019

This is me today👇🏻💃🏻 I live in the moment, I enjoy life to the fullest, I've created a new me, and I am meds free. A few years ago, I had all kinds of symptoms like anxiety and panic attacks, acid reflux, I gained lots of weight, PMS, anemia, I was prone to all sorts of infections, muscle and joint pain, I was always exhausted, I had thyroid issues, adrenal fatigue, my hair was falling, I had insomnia and brain fog, hormonal imbalances...etc. I was a hot mess. 🙄🤦🏻‍♀️I was frequently been told that I was getting older and I needed to learn to live in the slow lane. I was prescribed meds and sent home unsure of my future and with unanswered questions. My body was screaming, but nobody listened to it. Autoimmunity was sneaking in, but nobody thought about it.🤷🏻‍♀️You know what made things better and I was able to heal?? I believed! I believed that everything will be all right, that I can heal my body and I did. It was a step by step process and at times it was tough. But, I believed in the process of healing. You can do it too! Human body is an amazing machine and when you create an environment for healing it will heal itself by itself. Functional medicine is the real healthcare. Functional medicine and nutrition changed my life forever! Let me know if you are looking for a lifestyle change and you want to heal your mind, body and soul. 💚Namaste🙏🏻

www.spectrumwellcoaching.comspectrumwell