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Ball Leg LiftsLie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and but...
09/05/2019

Ball Leg Lifts

Lie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and butt while keeping your legs straight. This will exercise your hips, thighs, inner thighs and core.

Side LungeStand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a larg...
09/05/2019

Side Lunge

Stand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a large step going to the left with your left foot then push back foot to return to starting position. Do 12 to 15 reps each leg

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch ...
08/28/2019

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch your toes, if possible, hold position for a couple of minutes.

Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on ...
07/07/2019

Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on your thighs. When women get enough sleep, they don’t take in extra, unnecessary calories to stay awake.

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