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Dumbbell workout is the best exercise for someone wants to get fit by doing every single day it helps the body to get m...
09/25/2019

Dumbbell workout is the best exercise for someone wants to get fit by doing every single day it helps the body to get more stronger.

Ball Leg LiftsLie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and but...
09/05/2019

Ball Leg Lifts

Lie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and butt while keeping your legs straight. This will exercise your hips, thighs, inner thighs and core.

Benefits of LungesLunges have many benefits to the body such as strengthening your hamstrings, glutes and quadriceps. It...
09/05/2019

Benefits of Lunges

Lunges have many benefits to the body such as strengthening your hamstrings, glutes and quadriceps. It also improves your core strength as well as your hip flexibility

Side LungeStand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a larg...
09/05/2019

Side Lunge

Stand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a large step going to the left with your left foot then push back foot to return to starting position. Do 12 to 15 reps each leg

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch ...
08/28/2019

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch your toes, if possible, hold position for a couple of minutes.

Use a wide variety of hip abductor exercise methods to get the best workout.Some exercises will strengthen the muscles, ...
07/31/2019

Use a wide variety of hip abductor exercise methods to get the best workout.Some exercises will strengthen the muscles, while others will improve mobility and overall balance.

When you're in the homestretch of your workout, kick it up a notch.At the end of every longer or easy run or bike ride, ...
07/07/2019

When you're in the homestretch of your workout, kick it up a notch.At the end of every longer or easy run or bike ride, pick up your pace for the last minute as you would do when you're finishing a race.This adds minimal stress physiologically while creating a mindset of ending each run fast and strong.

Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on ...
07/07/2019

Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on your thighs. When women get enough sleep, they don’t take in extra, unnecessary calories to stay awake.

Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week,you may fi...
07/07/2019

Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week,you may find that you enjoy it more than sweating solo.

When trying to adopt new healthy habits, it's important to work around other long-standing practices that could sabotage...
07/07/2019

When trying to adopt new healthy habits, it's important to work around other long-standing practices that could sabotage your efforts if overlooked. For example, if you are a morning person, working out in the a.m. is likely best, but if you’re a night person, exercise after work.

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