Maria And Chrysa Fitwins

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29/12/2025

29/08/2024

Why cardio is important?
Heart health
Cardio can lower your resting pulse, strengthen your heart muscle, and improve your cholesterol and blood pressure levels. It can also reduce your risk of cardiovascular disease, including heart attack and stroke.
Weight loss
Cardio can help you burn calories and fat stores, which can help you lose weight or maintain a healthy weight.
Mental health
Cardio can help boost your mood, ease depression and anxiety, and improve your sleep. It can also help you complete everyday tasks with less effort.
Immune system
Cardio can increase antibodies in your blood, which can help strengthen your immune system and help you ward off viral illnesses.
Whts your favorite type of cardio?

23/05/2024

11/04/2024

Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. If you are looking for a good sleeping aid try Lunar by .
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