Chelsea Walsh-Rosenn, LMFT

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United States
Los Angeles, CA
Chelsea Walsh-Rosenn, LMFT

Supportive psychotherapy for healing and positive growth.

02/25/2022

This is a beautiful illustration of how past experiences can spill over into the present, and a reminder to be kind and compassionate to ourselves and others. 🌎❤️

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Support my work and see many comics like these ahead of time: Patreon.com/theawkwardyeti

05/10/2021

The holiday can feel coercive, as though it tells us what to feel and leaves out the experiences of those who don’t fit its template

04/04/2021

Confronting late-stage pandemic burnout, with everything from edibles to Exodus.

03/12/2021

It feels like the light at the end of the tunnel is finally in view - if you find that oddly unnerving, you are not alone and this article is for you.

Forget FOMO. The new worry isn't fear of missing out; it's fear, after a year of pandemic life, of returning to normal.

11/03/2020

Vote, deep breaths, nature, self-care 💙

09/19/2020

The world feels like a darker place tonight, though I know it is a far, far better one for having had her in it.

09/15/2020

There have been so many things to be overwhelmed by lately. Let yourself feel your feelings. Practice self-compassion. Move your body if you can. Co-regulate. These days are so hard so for so many of us. You are not alone ❤️

Today’s infographic:

09/01/2020

A good reminder. Things are very hard right now for many of us. ❤️

All anybody can do, really.

08/22/2020

Feeling utterly depleted is a normal response to this incredibly abnormal situation. This article explores some ways to replenish your precious reserves ❤️

Here’s how to pull yourself out of despair and live your life

05/29/2020

If images of Black suffering have left you feeling sad and angry and overwhelmed, here are some things you might do to get a tiny bit of relief.

03/29/2020

So much of the work I've been doing with my clients (via telehealth, of course) over the last two weeks has been helping them understand that they are not lazy, they are not unproductive, there is nothing wrong with them for finding it impossible to complete tasks they might normally be able to. This time is NOT NORMAL. We are going through a collective, global trauma right now and our brains have no frame of reference for how this will play out. For some people, this might mean that every time we've ever felt powerless, scared, alone or in danger can be activated as our subconscious searches for a nonexistent puzzle piece to try to make sense of this current experience.

BE KIND to yourself. If baking, gardening, cooking or cleaning bring you peace, then use that resource - even better if you can create a predictable routine, something to count on and expect in this time of incredible uncertainty. But please don't beat yourself up if you can't muster the energy or focus right now. Cocooning yourself and surviving this moment might be the main priority to focus on, and that is enough. Surround yourself with comfort in any way you can - take deep breaths, walk around the block in the sunshine, smile and greet your neighbor from across the street, make yourself a cup of tea and watch your favorite show, wrapped up in a soft blanket, and please reach out for support. We are all going through this together.

03/27/2020

Couple’s Therapy’s Dr. Orna Guralnik on creating structure, drawing boundaries, and raising kids during the coronavirus pandemic.

03/24/2020

This is a great read ❤️

The coronavirus pandemic has led to a collective loss of normalcy.

03/19/2020

You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.

03/13/2020

Some good reminders here. It is normal to struggle during times of uncertainty but there are ways to manage the stress ❤️

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share138.9KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gene...

03/01/2020

Yes! ❤️🙌😍

Bloggers Ady Meschke and Katie Crenshaw collaborated on "Her Body Can," the first book in a series of inclusive children's literature.

02/24/2020

📚❤️🌈

02/10/2020

Hard conversations foster growth and change 🌱 ❤️ 🦋

How to stop your kid from learning and believing in racist ideas.

Address

Los Angeles, CA

Telephone

+12138209673

Website

http://chelseawalshrosenntherapy.com/

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Psychotherapy for healing and growth

I wholeheartedly believe that any person could benefit from having the space, supported introspection and healthy relationship practice that therapy provides. All of us have experienced some degree of trauma, turmoil, stress, or heartbreak in our lives. Having a safe space to process and reflect can help us get through these most difficult moments, and can help us tease out and repair negative beliefs and turn down the volume on overwhelming emotional responses so that we can take what we need to learn from these experiences, and let the rest go.

Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer productive. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems. My therapeutic style is humanistic/relational, and I am always listening for ways that past traumas or attachment disruptions may be connected to current issues. The therapeutic relationship plays an important role in helping to recognize and heal these types of issues, and I frequently utilize Eye Movement Desensitization and Reprocessing (EMDR) to support this type of work. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies.

I feel deeply honored to be able to do this work, and find incredible joy in supporting my clients in their process. Please feel free to contact me to schedule a free 15 minute consultation to see if it feels like a good fit.