Eat Naked Kitchen - Margaret & Chef James

Eat Naked Kitchen - Margaret & Chef James Science-based nutrition, skills and strategies to change your life. http://eatnakedkitchen.com

Happy new year from over here live from my sauna. Learning to receive. Learning to rest. Learning to be still. May 2025 ...
01/01/2025

Happy new year from over here live from my sauna. Learning to receive. Learning to rest. Learning to be still.

May 2025 be the year you live into your wildest dreams.

Let’s make magic happen.

💫💫💫💫💫💫💫💫💫💫

This is a true “pinch me” moment… I’m speaking at the leadership summit later this month and I couldn’t be more excited...
09/05/2024

This is a true “pinch me” moment… I’m speaking at the leadership summit later this month and I couldn’t be more excited!!

I’ve been going to the Mindshare Leadership Summit every year for the last eight years. It has been absolutely pivotal in my professional journey, and it is such an honor to be able to give back to the community in this way.

If you’re a practitioner and thinking of going… DO IT. It is an absolute game-changer, and I mean not in every sense of the term. DM me and I’ll send you a code for a discount on your registration!

Super fun conversation about food sensitivities and gut healing with on his Energy MD podcast. We didn’t always see thi...
07/12/2024

Super fun conversation about food sensitivities and gut healing with on his Energy MD podcast. We didn’t always see things the same way and the conversation was AWESOME - it’s rare that we get the opportunity to chat with someone who has a different perspective, challenges us on it, and then is open to hearing the response. I loved this so much.

I’ll post the episode link to stories - it was excellent!

Home grown greens from our wall garden! I am a convert! Stay tuned for more on my experience with this garden. I am NOT...
07/10/2024

Home grown greens from our wall garden! I am a convert!

Stay tuned for more on my experience with this garden. I am NOT a good gardener despite many efforts but this thing seems to be pretty foolproof and I am loving the fresh greens in my living room!

So proud of and excited for one of our rockstar alumni and faculty Deidre at who just released her new book, Toxic Inf...
07/03/2024

So proud of and excited for one of our rockstar alumni and faculty Deidre at who just released her new book, Toxic Infertility. It is an OUTSTANDING book and I highly recommend it for anyone who’s looking to conceive whether you struggle with fertility or not.

Fantastic work Deidre!! The lives you are going change and be part of bringing into this world are too many to count ❤️

The latest episode of the Clinician’s Corner podcast is live with an incredible conversation with You won’t want to mi...
06/25/2024

The latest episode of the Clinician’s Corner podcast is live with an incredible conversation with

You won’t want to miss this one! We dive into:

✅ they key roles that protein plays in health and longevity
✅ muscle protein synthesis across ages and training levels
✅ optimal protein intake for skeletal muscle health (with a primary focus on a whole foods diet)
✅ the role of amino acid supplementation to support optimal protein intake beyond diet
✅ how to combat muscle loss and optimize body recomposition
✅ the critical role of skeletal muscle in metabolic, cognitive and immune health

This episode is a must-listen! Find the Clinicians Corner on all major podcast platforms. I’ll link to it in stories as well.

Sooooo delight to share that our new podcast, The Clinician’s Corner, is now officially live!! I’ve been blessed to hav...
06/21/2024

Sooooo delight to share that our new podcast, The Clinician’s Corner, is now officially live!!

I’ve been blessed to have some incredible conversations with some of the world’s top thought leaders in the field of functional health and we’re now expanding to bring this to you in podcast format!

I’m a podcast ju**ie so having these interviews available in this format has been something I’ve dreamt about for years. I’m so thrilled to be able to share these amazing conversations with you in this format!!

First six episodes are live and feature fan favorite conversations with .dagostino.kt , , , , , and

We’re on all the major platforms - Apple, Spotify etc - so find us there and come have a listen! While the primary audience is practitioners, there’s so much fantastic info in here it’s a tremendous resource for anyone interested in functional health.

Happy Father’s Day to the best dad around. So grateful to be on this journey with you. Our girls chose well picking you ...
06/17/2024

Happy Father’s Day to the best dad around. So grateful to be on this journey with you. Our girls chose well picking you as their papa. Thank you for all you do and who you are every single day. We won the papa jackpot with you ❤️.

Hey guys! I posted about this incredible book a couple of weeks ago and if you haven’t yet gotten your hands on this boo...
05/14/2024

Hey guys! I posted about this incredible book a couple of weeks ago and if you haven’t yet gotten your hands on this book, TODAY IS THE DAY!!

My dear friend and amazing integrative pediatrician, Dr. Elisa Song, has written a must-have book for anyone with kids and it comes out TODAY! It’s called Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience (https://www.healthykidshappykids.com/book/).

This is a MUST-READ book for every parent! Dr. Song shows why your child’s microbiome holds the key to lifelong wellness, and teaches us how to build resilience from the inside out by creating Microbiome Magic - every day!

And when you order by FRIDAY, MAY 17, you can STILL get in on her amazing pre-order bonuses, including a live-2 hr workshop for parents and kids to learn how to create Microbiome Magic, fermented food cooking demo, kids cooking class, kids mindfulness exercises and more!

Get your book here: https://www.healthykidshappykids.com/book/

If you’re going to grab a copy or have already preordered one, drop a 💕in the comments. This book is an invaluable resource for keeping our next generation strong, resilient, and resourceful - just what they need to be!

Super excited to share this week’s book by the amazing Dr. Chris Turnpaugh ( ‘s very own medical director) and Dr Cindy ...
01/25/2024

Super excited to share this week’s book by the amazing Dr. Chris Turnpaugh ( ‘s very own medical director) and Dr Cindy West from

I just got my copy last night and gobbled it up on a flight this morning. It’s a quick and easy ready - excellent summary of the key principles we all need to prioritize to keep health top notch. And for practitioners out there - if you want a great resource for your clients to introduce them to the key concepts we need them to adopt - this is it!

After a heavy lifting session at the gym I skipped my run this morning and then realized an hour of intense shoveling is...
01/16/2024

After a heavy lifting session at the gym I skipped my run this morning and then realized an hour of intense shoveling is some great cardio!

Feeling for my Portland peeps…. So crazy over there. It’s nice to be back east where there are resources to handle the snow.

This week’s reading … another book that has been on my list forever. I am almost finished and simply LOVE it. It is the...
12/27/2023

This week’s reading … another book that has been on my list forever.

I am almost finished and simply LOVE it. It is the perfect read for this time of year as we start thinking of habits to shed and new habits to adopt in the coming year.

I’ve been thinking a lot about this for my own goal setting for 2024 as well as for the business planning workshop I’m leading on January 10th where we’ll formally set goals for 2024 as well as the daily, weekly, and monthly practices that we’ll adopt to achieve them. I freaking LOVE this stuff.

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Our Story

ENK is the story of a Functional Nutritionist – Margaret – and a Whole Foods Chef – James – who combined forces to demystify and revolutionize your relationship with food, health and nourishment. (Oh, and we fell in love too.)

We’re parents. We believe in the body’s profound capacity for healing. And we’ve made it our mission to heal the world through food, one kitchen at a time.

Here at the Eat Naked Kitchen, we provide science-based nutrition, personalized healing strategies, and game-changing food skills that will change your life.

Dig in.