Body Bliss by Jess

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Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
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I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Ba

lance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

04/23/2026

I am honestly not a great cook and I don’t like spending hours in the kitchen yet people love the meals I make...

The secret is that I stopped trying to be a chef and started working with my cravings, my health goals and my lifestyle.

And I make simple tweaks based on where I am in my cycle to support better energy, an easier period, and a little more variety throughout the month.

Comment STARTERKIT and I will send you my quick guide to show you how to do the same. 👇

Here is what actually works for me:

1️⃣ I reverse engineer meals I already love. Most of my favorite dishes are just inspired by what I order at places like Luna Grill, Sweetgreen, and Baja Fresh.

Simple ingredients thrown together into something flavorful without complicated techniques or recipes (my vibes).

2️⃣ I let sauces and seasoning do the heavy lifting. I genuinely do not understand how people cook without them. I read labels like a spy at the grocery store and stick to brands I trust for both ingredients and flavor, like Siete Foods, Chosen Foods, and Primal Kitchen.

I also make a few simple ones myself like the fry sauce in recipe one, which I make about four times a week because it goes on everything and sneaks in more protein too!

3️⃣ I have a 30 minute rule and if it takes longer than that I am out. My air fryer is my best friend because it cuts cook time nearly in half, and I always keep organic frozen veggies on hand because they cook fast and never go bad.

4️⃣ I create a vibe that tricks my brain into thinking I enjoy this. French Cafe playlist, Sinatra, candles lit, and while things are heating I chase my dogs around which they love 🥹

If you want to FEEL as good as life looks, you’re gonna need to prioritize your nutriton and cooking more at home but I am proof that it can be easy and dare I say.. enjoyable 🫶🏼

04/21/2026

Caffeine used to be my crutch. ☕️

I’d swing by a gas station on the way to work to grab a flavored coffee, then walk straight to the break room and fill a giant mug… all before eating a bite of food.

I felt jittery but the jolt felt necessary because without it I was exhausted, struggling to get through the day and crashing hard by 3pm.

And I honestly normalized it because everyone around me seemed to operate the same way.

I didn’t think there was another option until I realized my reliance on caffeine was the very thing keeping me pushing through burnout without ever stopping to ask: How am I actually feeling? What do I actually need?

I was so dependent on coffee that I’d get excited for my morning cup the night before.

It wasn’t an energy strategy, it was a bandaid for deeper imbalances and a nervous system that was running on empty.

Once I got to the root of what was actually going on in my body, I was genuinely astounded by how much natural energy I had. Coffee went from a necessity to a choice.

I’m not anti-caffeine or coffee and for many women it works beautifully. But there’s a way to enjoy it that actually works with your body and your cycle, so you feel 10x better instead of just using it to “get through.”

If you’re ready to get out of that cycle, comment or DM me ENERGY and I’ll send you a voice note with the 3 things I did to ditch the caffeine dependency and reclaim real, natural energy without the crash. 👇

04/08/2026

Team Chandler 🙌

“Steven” thought my period was a scheduling conflict, my hubby sees it as an opportunity to enjoy steak and a show together.

Teaching my husband the phases of my cycle has been the ultimate relationship hack.

Your cycle isn’t an inconvenience, it’s information and the right partner will lean all the way in!

If I had a dating profile it would definitely say: must love dogs and know which phase of my cycle I’m in😆

Want to understand your phases and teach them to your current or future partner?

Comment or DM me SYNC and I’ll send you my Cycle Sync Starter Kit which is the perfect place for you both to start👇

It even comes with simple meal ideas for each phase and a shopping list!

04/07/2026

These are the kinds of results that don’t come from a cookie cutter protocol or an e-book.

After working with hundreds of women I’ve learned that results are a byproduct of a customized strategy built around your unique body and hormones, a genuine belief that change is possible for you, and consistent action steps that actually fit your life.

This particular client worked with both myself and my family business . She tested her hormone levels through salivary testing, which gives us a level of accuracy that standard blood tests covered by insurance simply don’t.

From those results we built her a plan with targeted nutrition support, supplementation, bio-identical progesterone (based on what her body actually showed us rather than guesswork), and adrenal support designed to work within the reality of a vibrant career with a lot of time spent traveling.

She didn’t need hand holding. She made the changes, showed up for herself, and then asked “how can I keep improving upon what I’ve already experienced?”

My kinda woman. 🙌

So we mapped out her next focus areas with an emphasis on adrenal and nervous system support, and scheduled her retest for five to six months out with suggested functional testing add-ons when possible.

This is what it looks like when your plan is built for your biology, your lifestyle, and the version of you that you’re becoming.

If you’re ready to stop guessing and start working with your biology, DM me the word CURIOUS. I have 2 spots left this week for free curiosity calls.

03/24/2026

So… attracted or repelled? 🙈

My clients are releasing weight, regulating their cycles, and rebuilding their relationship with their body and food, all without biohacking, expensive wellness gadgets, or giving up takeout.

If this feels like the kind of coaching you’ve been craving, you don’t have to wait. DM me the word CURIOUS and let’s talk about what 1:1 support could look like for you.

You could be next 🦋

P.S. I’m also the kind of coach who will cozy up next to stray dogs on the beach in Mexico and be very tempted to take them home 🥹

03/21/2026

Happy 37th to my naughty little sister ! 🥳

I might be your big sis but you’ve taught me SO much about how to be a woman who stands up for herself and what she wants, advocates for herself, and isn’t afraid to shine. ✨

You are my literal ROCK and my biggest cheerleader. You’re a badass business woman and entrepreneur and I feel so lucky to call you my best friend and my business partner.

Together, I know there’s nothing we can’t do 🚀

And if you’ve read this far and you don’t have a sister who supports you, challenges you and shows you what’s possible, it’s time to seek out a soul sister who will.

Because when we surround ourselves with women who remind us how f*cking brilliant, capable and worthy we are, life becomes a magnet for more possibility, abundance and joy! 🦋

03/18/2026

The LAST thing I want to do in my luteal phase is spend my night in the kitchen. I am trying to be horizontal, preferably watching the new season of Virgin River or Love is Blind. 😆

So if you’re tired of feeling exhausted, bloated and crampy in the week before your period, save these 5 high protein, fiber-forward meals that will take you 20 minutes or less to put together.

A few of my go-to shortcuts: I use my air fryer for proteins, veggies and sweet potatoes because it’s fast and effortless, and whenever I can I reach for pre-cooked options like rotisserie chicken, organic chicken sausages and thinly sliced grass-fed steak.

Your luteal phase is not the time to prove anything in the kitchen.

Want simple meal ideas for every phase of your cycle? Comment YES and I’ll put together another post for you next week. 👇

03/14/2026

I came home a different version of myself.

I’m sitting here struggling with how to articulate the past 7 days at the retreat at .

I’ve always known I’m meant to help women.

To hold space for their greatest dreams and desires but also for their greatest doubts and fears.

I’ve known that I’m here to empower women in reconnecting with their bodies and remembering how powerful they are.

And after spending a week in sisterhood with such soulful, smart, empathetic, funny and embodied women, I was reminded yet again how much bigger than us this work is.

We have the power to heal our own bodies and to collectively serve as a vessel to facilitate healing and transformation for others too.

I genuinely believe we need to stop asking “what do you want to DO?” and instead start asking “who do you want to BE?”

I want to BE the kind of woman who leaves the world a better place than when she arrived.

Who is generous with her energy but also a fierce protector of it too.

Who helps women remember the wisdom that’s already within them so they can lead a life from empowerment, autonomy and self trust.

Who gives back without expecting anything in return and also receives with open arms.

Who puts her all into the woman she serves and also takes time to rest, regulate and let her inner child play.

Becoming the woman of your dreams isn’t about doing more, it’s about being more.

It’s about making choices that align with the person you know you’re meant to be and spending time in rooms and spaces with people who show you what’s possible.

Thanks to my amazing friend and mentor and .rodriguez.smith for creating such an incredible space for us to breathe, release, regulate and RISE.

I am so excited to integrate this work and to bring it into my coaching practice on an even deeper level 🙏

Get ready babes, we are gonna fly to the moon 🌙 🦋

03/06/2026

How many of these did you own? 🤩

If you’re in your mid-to-late 30s or early 40s and noticing things feel a little… different lately, there’s a chance perimenopause has entered the chat.

And no, this doesn’t mean menopause is coming around the corner.

Perimenopause is the 8-10 year hormonal transition (and life stage) before menopause. As your adrenal and s*x steroid hormones start to shift, it’s the first time many women notice their body stops responding to the strategies that used to work.

You might notice things like:
- heavier, shorter or longer cycles
- new PMS or mood swings (i.e. premenstrual rage)
- sleep feeling lighter or more disrupted
- stubborn weight gain, especially around the middle
- anxiety or brain fog that feels unfamiliar
- energy that isn’t as steady as it used to be

The women who navigate this transition with the most ease aren’t the ones who ignore it but rather the ones who learn how to work with their hormones earlier.

When you start supporting your body now with things like:
- blood sugar stability (comment SEXY6 for help with this)
- strength training and proper protein intake
- nervous system regulation (i.e. mindfulness, breathwork, somatics)
- cycle awareness and living in sync with the four phases
- targeted hormone testing when needed (we provide )

Perimenopause isn’t the beginning of the end.

It’s the beginning of a new era... one that can be very rewarding, especially when you learn how to support your biology in a way the allows you to thrive.

And the sooner you understand it, the more streamlined the transition can become.

If this post made you think “wait… is that what’s happening to me?” you’re not alone. DM the word CURIOUS if you’d like to learn more.

03/04/2026

What’s the verdict? 👀

02/25/2026

Your luteal phase is the 10–14 days before your period and it can be a time of pure luxury… if you decide it is. 💋

For most women, late luteal is something they brace for. Cramps. Anxiety. Mood swings. Headaches. A dip in self-image and confidence.

But those symptoms are feedback. They’re your body’s way of asking for a different pace, higher standards, and more TLC. When you work with your cycle instead of overriding it, the shift is fast. You might even start looking forward to this intentional window to shed what’s not serving you and protect your energy like it’s an asset.

As hormones drop in the late luteal phase, energy and stamina naturally dip too so instead of forcing it, it’s about refinement.

If you’re ambitious, slowing down can feel irresponsible when you have big goals, deadlines, and people counting on you. But this is the POWER MOVE. This is where you get ruthless about what actually matters, where your time is best spent, and how to create stronger results with less effort.

Luteal luxury isn’t indulgent, it’s strategic.

How will you luxuriate your luteal phase? Save this and send it to the woman who needs the reminder.

02/14/2026

When I was in college, my boyfriend said he didn’t believe in Hallmark holidays…

And when I finally dumped his 🍑 (4 years too late), I told myself, “I’m never waiting on a guy to feel loved again.”

After years of tolerating emotional abuse, gas lighting, and infidelity, I spent almost two years getting to know who I was. And instead of seeking validation outside of me, I went inward.

I started taking myself on solo dates and saying “table for one” with confidence. 
I used to think eating alone was something only lonely people did… but I wasn’t lonely, I was learning how to love myself again. And I realized that I really liked the woman I had become.

For years, I thought my worth came down to how often someone complimented my outfit, my looks, or my intelligence.
 I thought self-worth and confidence were built on outside approval and if I’m really honest, how many dudes wanted me.

I thought if I was desired by a man, it would fix my internal self-esteem issues but it never did.  
The season I spent meeting me again, I realized that I didn’t need to be with anyone. And for the first time, I was genuinely happy being alone.

And right around then… I met Josh .. woopsie🙄

They say “when you’re not looking, that’s when it happens” and I think it’s because not “needing” is a more magnetic, empowered state to attract from.

15 years later, I don’t look to my partner for proof that I’m enough.

I don’t wait for him to tell me I’m smart, pretty, or worthy because I give that to myself first.

Do I love when he compliments me? Duh!🙄  
Do I still think it’s cute that he opens my car door on date night? Yup, I hope he never stops. 🥰 
Do I love that we choose experiences over gifts? 💯

But I don’t need to be with Josh. I choose and want to be with him.
And he says the same thing.

And I believe it’s one of the reasons our relationship continues to grow stronger even through the ups and downs 🙏

So if you’re alone today, navigating a breakup, or redefining what love means in this season… take a look in the mirror.

The person staring back at you has the power to be the greatest love you’ll ever have…🫶🏼

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Los Angeles, CA

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

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My Story

I’m a Holistic Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to discover your healthiest, most badass self and make achievable changes that feel good, look good and actually last. AT LAST! Life is supposed to be FUN. When was the last time your diet was? Let’s ditch that four letter word for something way more enjoyable--whole foods and lots of em'! Starvation is not s*xy! Please follow here for my favorite recipes and alternatives, ingredient investigations, hot health debates, expert opinions and my own personal mantras and words of encouragement!