Body Bliss by Jess

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Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
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I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Balance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

10/14/2025

Which of these mini changes are you committing to this week? 👇

Getting in sync with your cycle doesn’t have to be hard... in fact, it can be a total blast once you know what your body actually needs!

Swipe to see the game-changing nutrition habits I live by (and how I tweak them in each of the 4 phases to keep my hormones + energy balanced). 👉

When you learn how to align your meals, movement, mindset and nervous system with the 4 phases of your menstrual cycle, you can calm PMS, improve energy and confidence and feel more in flow all month long!

If you’re craving more support in aligning your cycle with you nutrition (& beyond!), comment SYNC, and I’ll send you my FREE “Sync Your Cycle Starterkit” 👇

Inside this guide you’ll:

✨ Get the foundations for living in sync
✨ Learn how to track your cycle accurately
✨ Your “quickie” guide to the 4 phases
✨ Meal ideas for each phase of your cycle
✨ Grocery shopping lists
✨ Mind, Body & Cycle journal tracker

This is where your cycle becomes your Superpower! 🦹‍♀️

10/13/2025

The SYC Membership doors are officially OPEN — and the women inside are already diving in 🦋 🌙

This is your invitation to step into the space where we sync your body, your cycle & your success — so you can stop guessing and finally feel in flow again. 🙏

Inside, we go way beyond “balance your hormones” or “just think positive.”

You’ll learn how to align your food, workouts, mindset & nervous system with your body’s natural rhythms (without adding more to your plate).

🔥 Founding rate: just $97/month — includes instant access to the full SYC Course + private community.

The first live coaching session kicks off THIS month — will you be there live?

DM SYC for the link & details. 💌

10/08/2025

You guyssssss… it’s finally happening. 👀

I’ve been pulling late nights (while still cycle-syncing my workflow, lifesaver 🙏), pouring my entire heart + soul into building the kind of space I desperately wished I had back when I was struggling with my health, energy, and confidence.

And tomorrow… it’s officially HERE. ❤️‍🔥

👉🏼 This isn’t another program or generic course. It’s a home for ambitious & cyclical women who are ready to rise into their most radiant and regulated selves 🦋 🌙

The final 3 months of 2025? They’re your launchpad into 2026 🚀 
Get in, girl — tomorrow it all begins. 🔥

P.S. did anyone else howl under the super moon on Monday?! 🐺 🌕

10/06/2025

🚨 Something epic drops in tonight’s cycle sync masterclass… but only if you’re in the room. 👀

This is your behind-the-scenes pass + an exclusive bonus you won’t see again. 
👇 Comment CYCLE to sneak in last minute 👇

This masterclass is EXACTLY where you need to be to set yourself up for success this holiday season.

Surviving? F that. We’re THRIVING. ✨
 I’m opening my lil’ black book of holiday hacks so you feel synced, steady, and ahead of the game before the madness even begins. 📓

PLUS I’ll be giving away 1 (60 min) coaching session & 3 days telegram messaging to one LIVE winner!

Replay is available but you must be registered! 🎥

Will I see you there? 🥰

10/04/2025

October has been… a whole thing. 😅 I turn 40 on the 25th and, not gonna lie, I’m going through it a little bit. Swipe for the vibes 👉

Part of me is so ready because I know this decade is going to be full of upgrades, adventures, and abundance. But another part of me is like… how the actual hell did we get here so fast?

And I’m a lil’ embarrassed to admit that I’ve been...

Catching myself obsessing over new grey hairs and stressing about them more than I should…

Googling the ages of actors in my favorite shows to see if we’re around the same age (for some reason it makes me feel better and sometimes worse 🤣)

Low-key tempted by Botox but resisting for personal reasons (for now)

Still feeling mixed emotions about the kid topic although I honestly DO trust that I will be happy either way (I just really thought I’d have more clarity by now).

Anyway, it’s messy. It’s real. And it’s the season I’m in.

And at the very same time I am also the most excited I’ve ever been about what’s next. 🤗

For starters... tomorrow, I get to host a FREE live masterclass for ambitious women (like you) who want to stop THRIVE the holidays by working with their cyclical bodies. 🎥 (join by commenting CYCLE)

At the end, I’ll be opening early access to my brand new membership — the one I’ve been building behind the scenes ALL YEAR.

It’s the membership my younger self desperately needed. And I cannot wait to finally share it 🥳

So yes, I’m stepping into 40 with a swirl of emotions… but also with the decision that this decade gets to be the best one yet. 🥂✨

10/01/2025

How many of these signs were you nodding yes to? 🙋‍♀️

👇 Comment CYCLE and I’ll send you the link to join my FREE live masterclass for ambitious women who want to thrive through the holidays, not just survive them! 🔥

Your shortcut to syncing with your cyclical rhythms and owning the season.

In this high vibe experience with , you’ll learn how to:

✨ Harness your body’s natural rhythms so you can work smarter, not harder
✨ Unlock Jess’s “little black book” of cycle-sync hacks to glide into the holidays with a realistic, stress-proof game plan
✨ Navigate the chaos like a queen—ditching guilt + FOMO so you can enjoy the season
✨ Step into the New Year synced and ready to turn ambition into aligned action.

Must be registered to save your spot + the zoom link to join us when the time comes! YES a replay is available but joining live is recommended for all the bonuses!

Cortisol doesn’t have to run the show this season and there are STILL 3 months left in the year to apply small little tweaks and changes to your daily habits and mindset so you can show up in January feeling the best you have in years! Ya in? 💋

09/28/2025

I turn 40 in one month (🤯) and part of my perimenopause prep has been to get my hormones retested via my family biz balance and also get my gut tested (feel free to send me a DM if you want the specifics) 👌

Why? Because if our gut and our hormones aren’t working in symphony everything can feel off. And if PMS is loud or you’re struggling with low energy and mood swings, it may be time to get your gut health in check.

Did you know there’s something called the
estrobolome? It’s the collection of gut microbes (and their enzymes) that metabolize estrogen, influencing whether estrogen is reactivated and recirculated or safely eliminated.

When this system is disrupted (dysbiosis), more estrogen may be reabsorbed, which is linked to symptoms like PMS, breast tenderness, and heavy periods.

But there are SUPER simple things you can do to support it including adequate fiber (25–35 g/day), fermented foods, regular movement, and nervous system regulation! 👏
 
Swipe for some of the things I’ve been doing lately that have been SOOOO simple to add in and by making them romantic and enjoyable, it is easy to stick to!
 PSA 📣 every single one of us needs a bio-individual approach but this is what’s working for me in this season! Consult your health care team before introducing anything new, especially with underlying gut conditions.

You can also take our hormone symptom quiz with personalized results by commenting QUIZ below 👇

Got questions? Shoot me a DM! 💌

09/26/2025

If you’re craving more energy, less stress, and a plan to stop the crash-and-burn cycle before January… you’re invited inside the HOTTEST place to be 👇🔥

The Cycle Sync Masterclass for Ambitious Women… ✨
who want to thrive through the holidays, not just survive them!

⬇️ Comment CYCLE below to register for FREE ⬇️

In this live masterclass, you’ll learn how to:

🌙 Harness your body’s natural rhythms so you can work smarter, not harder

📖 Unlock my “little black book” of cycle-sync hacks to glide into the holidays with a realistic, stress-proof game plan

👸 Navigate the chaos like a queen—ditching guilt + FOMO so you can enjoy the season

💃 Step into the New Year synced and ready to turn ambition into aligned action.

📆 Date: Monday, October 6th
(Replay available but must register)

Don’t wait until January to feel good again — thrive NOW. 🥂

09/23/2025

The way to go into holidays strong isn’t by saying “fck it, I’ll start over in January.”

It’s by using the last quarter of the year to set yourself up for success — with the right support, structure, and strategy. 🚀

Imagine how you want to feel on January 1st… and what it would feel like to already have the habits, confidence, and energy in motion when the calendar flips.

✨ I’ve just opened a few spots on my calendar for free curiosity calls, and every new client who books before end of September gets a surprise bonus. Spots are limited, so if you’ve been waiting for a sign, this is it.
👉 DM me “COACH” to snag your spot.

Now, here’s the no-frills truth ⬇️

If you work with me, you might become a total mindset freak, openly talk about periods, and accidentally manifest what you’ve been dreaming about.

I’ll give you the big-sis real talk, call you out (lovingly) when you’re hiding from your potential, and hold you accountable even when it’s uncomfortable (because that’s where your up-level happens). 😘

And here’s why I have clients who work with me for 2+ years:

✔️ You’ll finally understand your cycle and how to support your hormones without overwhelm
✔️ You’ll reconnect with your body, rebuild confidence, and strengthen your sense of self-worth
✔️ You’ll learn how to romanticize your rituals so the habits you’ve been yearning to create actually stick
✔️ You’ll get support that covers it all — nutrition, mindset, hormones, nervous system, fitness, boundaries, and strategy that’s actually doable
✔️ You’ll have fun (yes, even when it’s hard) because this isn’t about protocols — it’s about creating a life you want to wake up for (no snooze button needed)

Taylor summed it up best 👇

“I thought I was hiring a health coach, but what I got was a true partner — someone who supported my hormones AND helped me rewire my mindset. It was way more than I expected, and it’s changed how I show up in every area of my life.”

Let’s create your own “pros & cons” list together (spoiler: the pros will win every time 💛).

09/09/2025

I just spent 15 minutes typing out my unfiltered response to this question I got in stories (swipe to reveal) 👉

I wanted to expand on my original answer because I feel SO passionately that…

1) YES, it’s important to have health goals and to always be nurturing our mind, body & soul but…

2) NO, I do not think we always need to have new physique goals.

As someone who was a chronic dieter for over a decade, I thought the way my body looked somehow made me more worthy or lovable.

I didn’t think it was possible to take a season off dieting or hardcore workouts (unless it was unintentional because I “cheated”).

But the constant obsession with weight loss and restriction took away from my ability to focus on other things like my hormones, relationship with myself, growing my passions and spending time with people who loved me (regardless of how my body I looked).

I’ve worked with dozens of women over the years that have chased a certain body composition or “look” for SO long that they develop hormonal & gut imbalances, fertility struggles and lack of confidence that impact their careers, passions, relationships and big dreams.

It’s 💯 percent possible to release weight in a sustainable and healthy way (I JUST did a post on how I would go about it before the new year) but it should come with the right support, built in breaks and nervous system and mindset work…

So maybe this is a beautiful season for you to focus on physique and fitness goals and push yourself outside your comfort zone (and I LOVE that) but maybe it’s not… and that’s ok too. What does your gut say? 🤔

What do you want to make your power focus for this season? 💥

If you want support stepping into 2.0 self (physique goals or not), send me a DM with the word READY because I’d love to help guide you in your current season…. mind, body, soul & cycle 🫶🏼

Transformation is about SO much more than what’s on the outside… 🦋

09/07/2025

Did slide 3 get to you too? 😭 Drop your additions in the comments!

If you want to learn how your cycle impacts your energy, cravings, and emotions, drop the word SYNC in the comments and I’ll send you my FREE Sync Your Cycle Starterkit + a video message from me! 💖

This guide is filled with value PLUS a cheat sheet of the 4 phases, simple cycle supportive recipes, journaling tracker, shopping list & more!

When you learn to work with it, your cycle can be your superpower, not your setback 🦸

Oh and btw, crying is not a weakness, it’s how we move stuck emotions out of our bodies so we can continue to heal….

And it doesn’t just need to happen in the luteal phase although that’s definitely when my floodgates tend to open (and I often feel so much lighter afterwards) 🥹

09/05/2025

If your usual MO is waiting until January 1st to overhaul your diet, fitness, and mindset… I challenge you to do it differently this year.
👉 When you start NOW, you’re giving yourself 4 full months to build momentum which is enough time to see real progress without the crash diets, the all-or-nothing trap, or skipping out on the holiday foods you love (I’m still saying yes to pumpkin spice treats and champagne toasts!).

Weight release is not about following a program to a T. It’s about creating steady habits that your body feels safe to sustain. And when you learn to work with your cycle and your hormones, every change feels easier and more enjoyable.

✨ Can you imagine walking into the New Year feeling more confident and connected to your body than ever before? It’s possible for you...

Comment READY below and I’ll send you my top free resources to move the needle toward weight release in the most sustainable, hormone-supportive way possible. 🦋

Address

Los Angeles, CA

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

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My Story

I’m a Holistic Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to discover your healthiest, most badass self and make achievable changes that feel good, look good and actually last. AT LAST! Life is supposed to be FUN. When was the last time your diet was? Let’s ditch that four letter word for something way more enjoyable--whole foods and lots of em'! Starvation is not sexy! Please follow here for my favorite recipes and alternatives, ingredient investigations, hot health debates, expert opinions and my own personal mantras and words of encouragement!