Body Bliss by Jess

Home
Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
🎤 host .0podcast

I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Ba

lance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

18/07/2025

I CANNOT believe our mom Candace just turned 77 because her energy, vibrance, mental sharpness and wit are honestly that of a 57 year old!

My sis and I just returned from her birthday in Oregon wine country and we also sat down IRL for a real, off-the-cuff (totally her style) conversation on what she’s learned about herself and her body over the last 50 years.

Want to listen? Comment the word GRACEFUL and we’ll shoot you the link to the .0podcast episode 👇

In this mama-daughters chat you’re going to hear her raw and hilarious stories from her 20s, 30s, and 40s — from starting hormonal birth control in the 1960s (and dealing with acne + mood swings), to experiencing a traumatic miscarriage, navigating pregnancy in her late 30’s & early 40’s and experiencing a bumpy ride with perimenopause.

This episode is filled with truth bombs, hormone myths debunked, and SO much wisdom for women of all ages.

Highlights:

💫 The unexpected impact of hormonal birth control (and what she wishes she’d known)
💫 The surprising moment she felt ready for motherhood (and why it didn’t happen until later in her 30’s)
💫 What no one told her about miscarriage, perimenopause, or progesterone
💫 How hormone testing changed her life and how it was the catalyst to her becoming a hormone health educator ()
💫 What women in their 20s & 30s should start doing now to support hormones long-term

It’s a beautiful reminder that you’re never too young (or too old) to start taking your hormone health seriously.

And don’t forget to rate + review if you love the episode ⭐️ ⭐️ ⭐️ ⭐️⭐️

03/07/2025

A few days of being “off track” with your health goals is not going to throw off your progress but ya know what will? Your mindset. 🧨

As ’s holistic health coach, I’ve prepared 8 simple things you can do to prepare yourself for the holiday weekend without the fear mongering or all-or-nothing mentality. 👉

And if you implement them, you will come back next week feeling refreshed, recharged and ready to keep moving forward (without any FOMO)! 🍔 🍹

Want more support breaking out of the all-or-nothing mentality?

Comment the word DOMINO and I’ll send you a recent .0podcast episode to support you! 🎤

23/06/2025

I ran over to Costco today for a mini haul and decided to do a little roundup for ya… I was in & out in 25 mins which goes to show how simple grocery shopping can be when you have a plan (and the right support)! 🛒

Comment the word SYNC and I’ll send you my FREE “Sync Your Cycle Starter Kit” + video message 👇

Inside you’ll find simple tips for syncing with your cycle + “throw together” recipe ideas for each phase, shopping lists and a mind, body & cycle journal tracker! This is the guide I WISH I had access to years ago 🤗

Stay tuned for Part 2 of this mini haul where I dive into my follicular & ovulary phase fav’s!

17/06/2025

It was almost my 10th birthday when we moved from London, England to a tiny town in Idaho.

My sis and I had thick British accents and dressed ourselves (the outfits weren’t “trending”).

On my first day of school, two boys interrogated me on the playground: “Do you even know what the Super Bowl is?”

“Ummm… a bowling tournament?” I responded.. they erupted in laughter. I was mortified.

My mom remembers Rye and I coming home from school and crying on the edge of our beds because we didn’t have friends and couldn’t be our true selves.

I went from being outgoing and goofy to deathly shy and insecure overnight…

I was afraid to speak up in class for fear of being mocked (because it happened).

I kept quiet in social settings because I didn’t want to be seen as a “loser” or “different.”

As humans, we’re wired to want acceptance because in our ancestors days, getting abandoned by the tribe meant certain death.

Nowadays it’s up to us to TRAIN our primal brain to trust that daring to be different is actually safe.

When I turned 16, I decided I didn’t want to be the “shy girl” anymore so…

👉 I got a job at Coldstone Creamery where I had to sing for tips - a literal nightmare but it helped break my shell!

👉 I worked up the courage to flirt with boys (soon it became easy 😉)

👉 I raised my hand in class and share my opinions

👉 I acting and dance classes

That 10 year old Jess is still a part of me and sometimes she still needs a reminder that it’s safe to be seen. So I put challenge myself on a daily basis to do scary things…

Fear used to paralyze me. Now it’s my compass.

And you?

You’re meant for a BEAUTIFUL life.
The kind you’d re-live.
Where you look back and say, “damn, I really did that.”

So ask yourself:
→ Where am I shrinking to stay safe or avoid judgement?
→ What’s one tiny, brave action I can take today to raise my standards?

One small daily stretch can lead you from cocoon to butterfly 🦋

We’re diving into this on the .0podcast so comment SOLO below and I’ll send you the link to subscribe! New episode coming tomorrow 🎤

P.S. my sis has always been my protector (swipe to photo #6 to see it in action 🥹) ILYSM ❤️

10/06/2025

People hear my 45LB weight loss story.

How I found food freedom.

How I regained a natural cycle.

How I eliminated my PMS symptoms.

How I broke free from burnout.

How I improved my confidence and self worth.

And they want my exact strategy...

But this is the BTS they don’t see 👉

And here’s the truth:

The road to reclaiming your health, vitality and confidence does NOT have to take years when you have the right support and a strategy that honors YOUR unique blueprint (not someone else’s).

Boosting confidence is really about building self-trust and it’s a major focus with my clients because it is also what creates sustainable results!

Feeling more balanced and connected to your body is about optimizing your nutrition and movement, getting in-tune with your cycle (and hormones) and upgrading your thoughts to match the woman you are stepping into…

It’s about showing up as the woman who honors her boundaries, embraces her feminine, and is proud of who she’s becoming — regardless of appearance.

It’s doing the mindset work, nurturing the nervous system and looking for opportunities for JOY, gratitude and fun in every day moments!

Because the road to becoming HER starts with embodying her now and being in the energy of TRUST because from this place, it gets to be enjoyable and the results LAST!!

This is why I’m so passionate about helping women honor their unique blueprint so they can find their bliss too (in their own way). 🦋

And this kind of freedom has a profound ripple effect on ALL areas of your life!

✨ I just opened up 3 spots in June for 60 min power sessions at the MOST insane price and I’d love to support you!

DM me to learn more — your 2.0 self is waiting with a glass of bubbly in hand 🥂 🫶🏼

08/06/2025

If you want to bring your visions to life, being your own cheerleader isn’t a “suggestion,” it’s a non-negotiable. 📣

Why? Because momentum requires belief in ourselves to make it happen and refusing to give up the moment we hit a bump or receive push back.

If you don’t believe in yourself, it will be very hard for others to believe in you.

Your brain thrives on repetition so the more you repeat the same narrative “I always mess up,” “who am I to think I can make this happen?” “you’re going to fail” “blah blah blah, your brain goes to work LOOKING for proof those stories are true.

This is called confirmation bias and your brain is a master at it. 🧠

So what do we do instead?

1- Be your own hype woman. Leave yourself love notes, stick affirmations on your mirror, give yourself a pep talk.

👉This drops dopamine and tells the brain “that felt great,” do it again!

2- Go out in seek of ALL the evidence that you CAN make your visions a reality (ex: past wins, challenges you’ve overcome, people you admire who have done what you want to do).

👉Write it down and continue to build your case like a lawyer!

3- Surround yourself with expanders - people who you look up to because they are a living, breathing example of what’s possible.

👉Ask them how they did it, what mindset shifts they made and what keeps them going when challenges arise!

4- Find ways to shift your energy when self doubt creeps in (empowering music, meditation, breathwork, motivational book or podcast, getting in nature, a fun workout class, somatic shaking etc)

👉 this energy shift changes your thoughts, actions and reality

5- Choose to look for opportunities and solutions over and roadblocks and problems.

So what story are you choosing today? 👇

DM me the word READY if you could use support shifting your mindset and your energy to become a match for the big visions you have for yourself!! 🦋

03/06/2025

here 👋 Swipe right for my pre-period essentials (and do NOT sleep on slide 5) 👉

My period arrived yesterday.

❌ No pre-period bloating.
❌ No sore b***s.
❌ No mood swings.
❌ No intense cramping or heavy bleeding.

I used to think that feeling like s**t before your period was normal (what a lie).

For years I was so wrapped up in being “skinny” that I focused solely on calories and not nutrient quality.

And now that I’ve learned better (thanks to and ), I’ll never prioritize my weight above my health and hormones again.

Let’s be honest, the 100 calorie snack packs and daily Quest Bars were DEFINITELY not helping my pre-period fatigue and bloating. 😆

Once I finally added back fear foods (for me: carbs & fat) and learned to nourish my body from the inside out, I regained a healthy cycle without all the dreaded PMS symptoms.

Living in alignment with your cycle isn’t about perfection (at least not in my world) but about co-creating with your body and making adjustments that support the way you want to feel!

Comment the word CYCLE if you’re interested in learning more! 👇

01/06/2025

Commit to these 5 things every day in June and be blown away by the woman you become by July..

1) Every morning choose one “rise & regulate” ritual before touching your phone. ☀️ Examples:

-meditation or visualization
-inspirational reading (I’m reading ’s “your vision board life book”)
-journaling (brain dump, gratitude)
- eft tapping (I love )

2) Walk every day for at least 30 minutes. Use this time to listen to podcasts or simply be in silence. If you’re already doing this, add an additional 15 minutes.

3) Connect with your inner guidance at least once a day. Put one hand on the belly and one hand on the heart, take a breath in and on the exhale ask:

- “what is one way I can make my future self proud?” And then do that thing!

4) Create a “f*ck the fear list” and do ONE thing that scares you every day 🚀 Example:

-go on a solo date
- post an IG reel
- book a flight
- text your crush
- lift a heavier weight
- try a new class
- ask for a raise
- wear the bold and sexy outfit

5) Stop waiting for the right time!! Ready isn’t a feeling, it’s a CHOICE and it’s embodied in action.

Ask yourself “what would the 2.0 version of me choose?” 💭

The woman you’re becoming?
She doesn’t wait for permission.
She leads herself with love, with fire, with full-body chills.
Let this be the month she emerges. 🦋

I’m committed to doing this along side you because I too am ready to rise and I can’t wait to see who I step into in July! Ya with me?

30/05/2025

The notorious carrot night... one I don’t think I’ll ever forget. 😩 🥕

Right after college I worked as a consultant for a national weight loss company that ingrained these narratives in my mind:

1) I wasn’t thin enough (I had to do their diet to work there).
2) Foods like carrots, onions and broccoli stalks (I’m not kidding) were too high in sugar.
3) “Bites licks and tastes” might as well be a sin.
4) Scale weight was tied to self worth.

Most people lost weight on the program but almost all gained it back (myself included).

My parents did the diet alongside me and I became the unsolicited food police, making rude comments when they’d veer “off plan”…. and it stemmed from the hurt and frustration I felt inside.

I felt SO out of sync with my body and mind.

I didn’t trust myself to know how to make choices that worked for me so I followed what I was *told* to do like a “good girl”...

I lit up whenever people would compliment my weight loss but I felt so disconnected inside.

The night of my sister’s birthday ended in tears but it was the moment I stopped pretending I had it all under control and finally allowed myself to receive help.

And when I finally learned to trust myself and reconnected with my cyclical body, my whole world changed.

If we want true freedom in our bodies — whether that’s weight release, symptom reversal, or feeling strong and sexy in our skin — we have to stop outsourcing our power to every diet, expert, or trend.

Because you weren’t made to follow someone else’s blueprint. You were made to honor your own. 🫶🏼

COMMENT the word TRUST and I’ll send you the recent episode I did on .0podcast all around self-trust and how to rebuild it so you can truly BECOME the woman of your dreams.

✨ Save this post if you needed to hear this today.
💬 And share it with a friend who might be in the same place I was.

And P.S. carrots are one of my absolute favorite foods and I eat them almost every day now 🙏

23/05/2025

Fiber might not be as “sexy” as protein, but it’s time for it to have a moment.

Why? Because it’s essential for hormone balance, gut health, blood sugar stability, AND keeping your cravings, energy, and mood in check — no matter what phase of life you’re in.

➡️ Premenstrual Years: helps flush excess estrogen, ease bloating, and reduce PMS, breakouts, and cravings.

➡️ Perimenopause: supports gut health and blood sugar stability, which can reduce mood swings and energy crashes.

➡️ Menopause: promotes regular digestion, stable blood sugar (and even weight release), and helps naturally lower cholesterol.

Swipe for our favorite fiber-rich foods + 6 easy ways to prep each one! ➡️

📌 Pro Tip: Save this post to your “hormone-friendly foods” collection for your next grocery run. 🛒

Which one are you grabbing first? 👇

19/05/2025

This is your invitation to RISE. 🔥

You know you’re meant for more — energy, radiance, confidence, alignment and you want the focused, high-touch support that will get you back into alignment with your power. 💪

Introducing the: BODY BLISS POWER SESSION ⚡️

This is a potent, personalized 60-minute 1:1 coaching call + 3 days of private Telegram support.

❌ This is not a DIY download or another “wait until Monday” plan.

✅ This is for the woman who’s READY. To move. To shift. To embody.

In just one session, we’ll pinpoint where your energy, habits, and/or hormones are misaligned — and build a clear, embodied path forward. 🚀

Over 3 days of Telegram coaching, I’ll walk beside you as you integrate it all. 📱

You’ll walk away with:
💥 The mindset + physiological support to actually follow through
💥 A new energetic set point that reflects your next-level self
💥 Tangible tools + rituals customized to your body + goals

Your 2.0 self is already within you.

She’s not waiting for “someday.”
She’s decided it’s time for decisive action — and a coach who can meet her there.

ONLY 3 SPOTS FOR MAY (2 of them were swooped BTS!)...and this offer can only be used ONCE.

💸 Investment in 2.0 you: $167 ($400 value!! 😮)

Comment or DM me the word POWER and I’ll send you the link to book instantly.

We’re about to make moves...ya ready? 🦋

18/05/2025

👇 Here’s what actually helped me lose 45lbs and rebalance my hormones without extremes or burnout! (👋 here, YHB’s health & mindset coach )

This was my H.S. graduation photo.

For years, I kept it stuffed in the back of my sock drawer — praying no one would find it. 🙈

I was ashamed of all the weight I had gained (in a short amount of time) and the woman I didn’t recognize.

If you’ve ever felt like you’ve tried everything to feel at home in your body — only to end up overwhelmed and exhausted,

I promise there’s a more empowering, sustainable way.

After 12+ years of dieting, negative self-talk, over-exercising and “stress management” (i.e bottomless mimosas, and maxed out shopping sprees), I hit rock bottom..

And while that low point cracked something open for me, you DO NOT have to wait for a breakdown to start your breakthrough. 🚀

Here’s what worked 👇

✅ I got support.  Because doing it alone wasn’t working and I realized healing doesn’t happen in isolation.

✅ Tested my hormones in saliva via . Identified levels contributing to my symptoms, transitioned off hormonal b.c., and followed a natural rebalancing plan (see below).

✅ Regulated my nervous system. That meant saying “no,” scaling way back on caffeine and alcohol and protecting my sleep and energy.

✅ Ditched over-exercising. I swapped bootcamps for strength training and walks that felt good in my body.

✅ I made peace with carbs. I let go of the “forbidden food” mindset. Less restriction = fewer binges.

✅ Addressed hormone imbalances. Used targeted supplements, herbs, low-dose bio-identical hormones and blood-sugar balanced meals.

Within 8 months, my cycle returned, my weight stabilized without deprivation, and I felt better than I had in years. 🦋

That transformation led me to become a coach, partner with my mom and sister, and support women like you around the world in reconnecting with their bodies and healing naturally. 🙏

Comment SUPPORT and I’ll send you the link to book a free curiosity call — plus my top resources to get started.

You’re not “stuck.” You just need a plan that honors your unique blueprint 🫶🏼

Address

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

Alerts

Be the first to know and let us send you an email when Body Bliss by Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Bliss by Jess:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

My Story

I’m a Holistic Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to discover your healthiest, most badass self and make achievable changes that feel good, look good and actually last. AT LAST! Life is supposed to be FUN. When was the last time your diet was? Let’s ditch that four letter word for something way more enjoyable--whole foods and lots of em'! Starvation is not sexy! Please follow here for my favorite recipes and alternatives, ingredient investigations, hot health debates, expert opinions and my own personal mantras and words of encouragement!