Body Bliss by Jess

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Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
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I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Balance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

12/08/2025

You’re a woman who moves a mile a minute and shows up for everyone else.

But who’s showing up for you?

If you want to feel grounded, energized, and truly at peace in your body without the 3PM crash, the anxiety spirals, or that racing heartbeat your food matters more than you think.

Because food isn’t just about fuel.
It’s a signal to your nervous system that you are safe.

And when your body feels safe, you move through the day calm, clear, and focused.

Tiny shifts in how you build your plate =
✔️ More steady energy
✔️ More emotional ease
✔️ Less white knuckling through your day

Want the go-to formula we use (and teach our clients) to build hormone-supporting, blood-sugar-balancing meals whether you’re at home, on the road, or juggling a million things?

Comment SEXY6 below and we’ll send you ’s Sexy Six Formula — the exact framework that’s helped hundreds of women feel more regulated and in control (without restriction). 👇

Because powerful women don’t just push through…
They nourish themselves to rise! 🚀

11/30/2025

What if I told you it’s 100% possible to feel regulated, radiant, and energized this holiday season — without the burnout, restriction, or “shoulds”?

If you want the full breakdown of what I’m doing in each phase of my cycle this season, comment HOLIDAY below and I’ll send you the full story on Substack.

As ’s in-house health coach, I’m passionate about making cycle-syncing simple, intuitive, and impactful... and I’m sharing all my holiday cheat codes inside this article.

✨ Subscribe on Substack if you want more of these hormone-fueled life diaries
✨ Let me know which part resonates most

Your body will thank you for this one! 🫶

11/26/2025

I’m Rich.

Rich in experiences.
Rich in love.
Rich in memories.

I may not have a million dollars but I have a million in the memory bank and for that, I am so grateful.

I’ve always valued experiences and travel over material possessions and last week in Cabo with my hubs and mom-in-law, I was reminded just how lucky I am to get to have these moments.

Cooking class and a farm-to-table feast at the organic

Snorkel trip where we saw a family of whales putting on a show from the boat (truly the most aw inspiring experience)!

Meeting the most incredible 93 year old woman who reminded me how beautiful and graceful aging can be! Stay tuned for a video series I did with her 😉

Working from the balcony of our hotel room each morning and remembering how lucky I am to work from anywhere

Eating delicious meals without worrying about calories or carbs and proud of myself for the nourishing and happy relationship I have with food 🙏

Dressing up for date night with Josh and going to our favorite spot for dinner. We’ve been married 12 years and we still love to date each other!

So while we won’t be doing our usual Thanksgiving this year (Josh has to work 😩), I’ll be giving thanks for all that I have in my life including my amazing family, friends, clients and community.

ILY 🫶🏼

11/20/2025

At 30, I looked like I had it all together.

I cared about my health. I tracked my meals, hit my workouts and showed up to work on my A-game.

But inside? I was burnt out, anxious and disconnected from my body and my cycle.

Once I made 5 small but powerful shifts, everything changed ... from my energy and my weight to how I showed up in my work, relationships and passions.

✨ That’s what I’m giving you inside the Early Black Friday VIP Body Bliss Reset — an intimate container for the woman who...

→ is successful on paper, but secretly feels tired, puffy, anxious, or disconnected
→ wants her next level to feel nourishing instead of depleting
→ is ready to feel in sync with her body and learn how to live in alignment with her cycle (without the overwhelm or restriction)

Inside the VIP Reset, you’ll get:

🩸 60-Min “Get In Sync” 1:1 Strategy Session w/ Jess
📲 2 Weeks of Private Telegram Support post session (me in your pocket)
🎁 Live Q&A Zoom Call. Jump inside the private Supercharge Your Cycle (SYC) Membership for an “Ask Me Anything” session. Replay included.

This is the only time this level of access will be offered at this price and with the insane BONUS live Q&A.

If your body’s been whispering “I can’t keep doing it this way,” this is your invitation to say yes to something softer and smarter.

DM or comment “VIP” and I’ll send the details your way.
You don’t need a new year. You need a new way. 🫶🏼

11/04/2025

You can hustle harder… or you can sync smarter. 🌙

As ’s in-house health coach for the past 8 years, I’ve helped hundreds of women stop obsessing over “perfect” eating and finally feel at peace with food by learning how to eat with their cycle and their unique blueprint.

And one of my favorite ways to bring the joy back into nourishment? A weekly Farmer’s Market ritual (swipe for my favorite finds this past weekend) 👉 🧺

When I stopped trying to “fix” myself and started tuning into my unique body, cycle, and blueprint… everything shifted:

✨ My PMS eased (it’s now barely noticeable)
✨ My cravings calmed
✨ And for the first time, I felt satisfied without restriction, tracking, or guilt

If you’re tired of food being loud, your body feeling unpredictable, and your mind constantly overthinking what’s “right”…

👇 Comment STARTERKIT and I’ll send you my free Sync Your Cycle Starter Kit — the exact guide that’s helped 100+ women understand their cycles, align with the 4 phases, and make nourishing choices with low effort and time!

Which of these Farmer’s Market picks are you most into?

10/14/2025

Which of these mini changes are you committing to this week? 👇

Getting in sync with your cycle doesn’t have to be hard... in fact, it can be a total blast once you know what your body actually needs!

Swipe to see the game-changing nutrition habits I live by (and how I tweak them in each of the 4 phases to keep my hormones + energy balanced). 👉

When you learn how to align your meals, movement, mindset and nervous system with the 4 phases of your menstrual cycle, you can calm PMS, improve energy and confidence and feel more in flow all month long!

If you’re craving more support in aligning your cycle with you nutrition (& beyond!), comment SYNC, and I’ll send you my FREE “Sync Your Cycle Starterkit” 👇

Inside this guide you’ll:

✨ Get the foundations for living in sync
✨ Learn how to track your cycle accurately
✨ Your “quickie” guide to the 4 phases
✨ Meal ideas for each phase of your cycle
✨ Grocery shopping lists
✨ Mind, Body & Cycle journal tracker

This is where your cycle becomes your Superpower! 🦹‍♀️

10/13/2025

The SYC Membership doors are officially OPEN — and the women inside are already diving in 🦋 🌙

This is your invitation to step into the space where we sync your body, your cycle & your success — so you can stop guessing and finally feel in flow again. 🙏

Inside, we go way beyond “balance your hormones” or “just think positive.”

You’ll learn how to align your food, workouts, mindset & nervous system with your body’s natural rhythms (without adding more to your plate).

🔥 Founding rate: just $97/month — includes instant access to the full SYC Course + private community.

The first live coaching session kicks off THIS month — will you be there live?

DM SYC for the link & details. 💌

10/08/2025

You guyssssss… it’s finally happening. 👀

I’ve been pulling late nights (while still cycle-syncing my workflow, lifesaver 🙏), pouring my entire heart + soul into building the kind of space I desperately wished I had back when I was struggling with my health, energy, and confidence.

And tomorrow… it’s officially HERE. ❤️‍🔥

👉🏼 This isn’t another program or generic course. It’s a home for ambitious & cyclical women who are ready to rise into their most radiant and regulated selves 🦋 🌙

The final 3 months of 2025? They’re your launchpad into 2026 🚀 
Get in, girl — tomorrow it all begins. 🔥

P.S. did anyone else howl under the super moon on Monday?! 🐺 🌕

10/06/2025

🚨 Something epic drops in tonight’s cycle sync masterclass… but only if you’re in the room. 👀

This is your behind-the-scenes pass + an exclusive bonus you won’t see again. 
👇 Comment CYCLE to sneak in last minute 👇

This masterclass is EXACTLY where you need to be to set yourself up for success this holiday season.

Surviving? F that. We’re THRIVING. ✨
 I’m opening my lil’ black book of holiday hacks so you feel synced, steady, and ahead of the game before the madness even begins. 📓

PLUS I’ll be giving away 1 (60 min) coaching session & 3 days telegram messaging to one LIVE winner!

Replay is available but you must be registered! 🎥

Will I see you there? 🥰

10/04/2025

October has been… a whole thing. 😅 I turn 40 on the 25th and, not gonna lie, I’m going through it a little bit. Swipe for the vibes 👉

Part of me is so ready because I know this decade is going to be full of upgrades, adventures, and abundance. But another part of me is like… how the actual hell did we get here so fast?

And I’m a lil’ embarrassed to admit that I’ve been...

Catching myself obsessing over new grey hairs and stressing about them more than I should…

Googling the ages of actors in my favorite shows to see if we’re around the same age (for some reason it makes me feel better and sometimes worse 🤣)

Low-key tempted by Botox but resisting for personal reasons (for now)

Still feeling mixed emotions about the kid topic although I honestly DO trust that I will be happy either way (I just really thought I’d have more clarity by now).

Anyway, it’s messy. It’s real. And it’s the season I’m in.

And at the very same time I am also the most excited I’ve ever been about what’s next. 🤗

For starters... tomorrow, I get to host a FREE live masterclass for ambitious women (like you) who want to stop THRIVE the holidays by working with their cyclical bodies. 🎥 (join by commenting CYCLE)

At the end, I’ll be opening early access to my brand new membership — the one I’ve been building behind the scenes ALL YEAR.

It’s the membership my younger self desperately needed. And I cannot wait to finally share it 🥳

So yes, I’m stepping into 40 with a swirl of emotions… but also with the decision that this decade gets to be the best one yet. 🥂✨

10/01/2025

How many of these signs were you nodding yes to? 🙋‍♀️

👇 Comment CYCLE and I’ll send you the link to join my FREE live masterclass for ambitious women who want to thrive through the holidays, not just survive them! 🔥

Your shortcut to syncing with your cyclical rhythms and owning the season.

In this high vibe experience with , you’ll learn how to:

✨ Harness your body’s natural rhythms so you can work smarter, not harder
✨ Unlock Jess’s “little black book” of cycle-sync hacks to glide into the holidays with a realistic, stress-proof game plan
✨ Navigate the chaos like a queen—ditching guilt + FOMO so you can enjoy the season
✨ Step into the New Year synced and ready to turn ambition into aligned action.

Must be registered to save your spot + the zoom link to join us when the time comes! YES a replay is available but joining live is recommended for all the bonuses!

Cortisol doesn’t have to run the show this season and there are STILL 3 months left in the year to apply small little tweaks and changes to your daily habits and mindset so you can show up in January feeling the best you have in years! Ya in? 💋

09/28/2025

I turn 40 in one month (🤯) and part of my perimenopause prep has been to get my hormones retested via my family biz balance and also get my gut tested (feel free to send me a DM if you want the specifics) 👌

Why? Because if our gut and our hormones aren’t working in symphony everything can feel off. And if PMS is loud or you’re struggling with low energy and mood swings, it may be time to get your gut health in check.

Did you know there’s something called the
estrobolome? It’s the collection of gut microbes (and their enzymes) that metabolize estrogen, influencing whether estrogen is reactivated and recirculated or safely eliminated.

When this system is disrupted (dysbiosis), more estrogen may be reabsorbed, which is linked to symptoms like PMS, breast tenderness, and heavy periods.

But there are SUPER simple things you can do to support it including adequate fiber (25–35 g/day), fermented foods, regular movement, and nervous system regulation! 👏
 
Swipe for some of the things I’ve been doing lately that have been SOOOO simple to add in and by making them romantic and enjoyable, it is easy to stick to!
 PSA 📣 every single one of us needs a bio-individual approach but this is what’s working for me in this season! Consult your health care team before introducing anything new, especially with underlying gut conditions.

You can also take our hormone symptom quiz with personalized results by commenting QUIZ below 👇

Got questions? Shoot me a DM! 💌

Address

Los Angeles, CA

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

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My Story

I’m a Holistic Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to discover your healthiest, most badass self and make achievable changes that feel good, look good and actually last. AT LAST! Life is supposed to be FUN. When was the last time your diet was? Let’s ditch that four letter word for something way more enjoyable--whole foods and lots of em'! Starvation is not sexy! Please follow here for my favorite recipes and alternatives, ingredient investigations, hot health debates, expert opinions and my own personal mantras and words of encouragement!