Huet Health

Cherie is a Master Certified Nutrition coach, Weight Management Specialist, Certified Menopause Coach and CPT.

Cherie’s lifelong love of nutrition and fitness led her to seek out these certifications with Precision Nutrition, GGS and ISSA.

04/02/2026

Wishing a meaningful and peaceful Passover to all who celebrate. ✨

May your week be filled with reflection, connection, and intention!

04/01/2026

Not feeling hungry in the morning doesn’t mean something’s wrong, but it can indicate how your body’s managing stress, sleep, or blood sugar.

If it happens often, ask yourself:
✅ Did I eat too close to bedtime?
✅ Am I drinking coffee before eating?
✅ Have I been skipping meals or running on stress?

Your body loves routine. A protein-rich breakfast can reset those signals fast.

Start small: Greek yogurt, a smoothie, or a banana with peanut butter.
See how your energy and cravings change this week!

👉 Are you a woman over 40 wanting more energy and balanced hormones?
✅ Share this with someone who always skips breakfast.
📲 Follow for more simple, realistic nutrition coaching that actually fits your fabulous life.

03/29/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a skillet over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sprouted-grain toast or roasted sweet potatoes for a balanced meal with protein, fiber, and healthy fats!

Nutrition (per serving):
Approx. 255 calories • 20 g protein • 16 g fat • 7 g carbs

🔥Want more real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full?

👉 Comment “YUM” and I’ll send over my brand new “Build a Better Breakfast” guide for FREE!

03/27/2026

If you’re a fabulous woman over 40, here’s my no-nonsense piece of advice for tackling stubborn belly fat:

👉 Keep a food journal for three days.

I know, I know. You’re probably rolling your eyes and thinking, “Chérie, really? That sounds as enticing as watching paint dry.” But hang tight—this isn’t about calorie counting or making you feel guilty about that extra glass of wine (we all need our sips of sanity!).

It sounds simple because it is! Most women over 40 don’t need an entire diet overhaul. They just need a little honesty about what’s actually on their plates.

When you jot down what you eat for three days, you might discover those sneaky habits that are holding you back—like the late-night snack raids or those “just one bite” moments that somehow turn into half the cake! 🎂

So here’s your challenge: get real with yourself! If you take one thing from me today, let it be this:
Keep a food journal for three days and watch how much clarity it brings!

Follow me for more tips to help you feel fit, fabulous, and confident at every age—because the only thing we’re trying to lose is that stubborn belief that we can’t change!

03/25/2026

Fasted cardio isn’t magic. It’s just a tool. What really matters is how well you recover and how energized you feel during your workouts.

If fasted cardio feels right, fabulous! But if it leaves you feeling like you’ve been run over by a truck, it might be time to refuel and rethink.

Your body is doing its best for you—meet it halfway, and let’s make every workout count!

And if you’re a woman over 40 who wants to get stronger without burning out, my Hormonal Harmony Coaching method is designed just for you.
Comment “WORD” for more details.

03/19/2026

These 5 breakfast recipes are client-approved for more energy and fewer cravings—because who has time for mood swings and sugar crashes? Want them?

I put them all in one place: a FREE Better Breakfast Guide for fabulous women over 40 who want to feel like themselves again without sacrificing their evening cocktails.

You’ll get:
✅ 5 real-life, done-in-minutes recipes—think Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full and happy!
✅ A super simple formula to build better breakfasts (no tracking, no dieting, just yummy food that works with your body)
✅ Quick tips to make your mornings easier AND more energizing because caffeine is not a substitute for a good breakfast!

Want in?
👉 Comment "BREAKFAST" and I’ll send it straight to your inbox, no strings attached!

03/17/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a safe and fun-filled day! 🍺

03/16/2026

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to crush those goals without starting over:
✅ Make a plan that works for your fabulous self
✅ Put your habits into your calendar (seriously, schedule that self-care!)
✅ Stop chasing what you can’t control (we’re not about that life)
✅ Keep showing up — even when it’s not perfect

Are you a woman over 40 who’s ready to feel strong, fit, and confident?
👉 Follow for more practical coaching tips that fit your real life.

03/14/2026

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 25–30 grams of protein at breakfast.

A few ideas:
🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

🔥 And if you want some of the same breakfast recipes I give my clients to help them [client goal - ex. “burn more fat and build muscle”]...

👉 Comment “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” recipes for FREE!

03/13/2026

My mornings set the tone for how I feel all day...

Instead of trying to fit in 10 different “morning routine” tasks that make me feel like I’m prepping for a triathlon, here are the few I actually do:

I start with a big drink of water (because hydration is queen!), followed by a protein-packed breakfast like eggs and avocado. If I skip either one of those, by midmorning, I end up feeling like a hangry monster trying to function. While I eat breakfast, I take five minutes to look over my day’s schedule and pick one or two things that really matter—because let’s be honest, we can’t do it all, and that’s okay!

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Share this if you’ve been trying to simplify your mornings, too… and be sure to follow for more real-world health and fitness coaching that fits your fabulous life.

03/11/2026

Breakfast sets the tone for everything that happens after.

When you start your morning with 25–30 grams of protein, you’ll notice:
✅ More consistent energy
✅ Fewer cravings later in the day
✅ Improved focus for work or workouts
✅ Easier progress toward your goals without overthinking meals

Keep it simple and start with small changes.

Try this tomorrow:
👉 Add a scoop of protein powder to your oatmeal or smoothie
👉 Pair your toast with avocado and eggs
👉 Make sure to grab a bite before your coffee

Save this post or share it with a friend who could use a better start to the morning.
Follow for real-life nutrition and routine tips that actually fit your life.

03/08/2026

Hey fabulous women over 40, here’s something I wish someone had told me years ago:

You don’t need a dramatic do-over every time you feel like you’ve wandered off your hormonal harmony path.

Somewhere along the line, we were taught there’s one “right” way to be healthy… and if we drift away from it, we’re supposed to scrap everything and start again on Monday.

But that’s not how real women live!

Real women evolve. Your habits should evolve with you—even if that means enjoying a glass of wine without guilt.

These days, I don’t start over. Instead, I adjust things to work with my fabulous self NOW. Maybe that looks like lacing up my shoes for a long, leisurely stroll instead of a punishing workout, or swapping a kale salad for a hearty quinoa bowl that actually makes me feel good.

If you needed that today, save this… or send it to someone who’s being too hard on herself. Remember, you are not alone in this—let’s navigate these ups and downs together!

And if you want more realistic, midlife-friendly coaching, follow along! I’m here for you—because at Huet Health, we don’t just change your habits, we change how you see yourself.

Address

Los Angeles, CA
91601

Website

http://www.huethealth.com/

Alerts

Be the first to know and let us send you an email when Huet Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

Want your practice to be the top-listed Clinic in Los Angeles?