Huet Health, Los Angeles, CA (2026)

01/31/2026

Let’s get a 2026 book list going 📚💜

I’m always on the hunt for a great read that challenges the way I think — about health, mindset, boundaries, motivation… and honestly, just being human.

Especially in this season of life, learning feels less about “fixing” ourselves and more about understanding, softening, and choosing what actually supports us.

Here are a few books on my list for 2026:

📖 𝙒𝙝𝙮 𝙒𝙚 𝙎𝙡𝙚𝙚𝙥 𝗯𝘆 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗪𝗮𝗹𝗸𝗲𝗿
Makes you rethink productivity, discipline, and willpower through the lens of biology. Fair warning: you’ll never look at sleep the same way again.

📖 𝙏𝙝𝙚 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙄𝙨 𝙔𝙤𝙪 𝗯𝘆 𝗕𝗿𝗶𝗮𝗻𝗻𝗮 𝗪𝗶𝗲𝘀𝘁
About self-sabotage, emotional patterns, and the uncomfortable truth that growth often means outgrowing parts of yourself.

📖 𝘼𝙩𝙡𝙖𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝗯𝘆 𝗕𝗿𝗲𝗻𝗲 𝗕𝗿𝗼𝘄𝗻
A language upgrade for emotions. Helps you name what you’re feeling instead of stuffing it or spiraling.

(Yes, there’s a theme… growth without burnout 😌)

Now I want to hear from you.

What are you reading right now — or what’s a book you’ve read recently that you’d recommend to other women in their 40s, 50s, and beyond who are balancing self-care with a full life?

👇 Drop your recommendations in the comments.

Here’s to a well-read, well-supported, Hormonal Harmony–friendly 2026 💜📚

01/28/2026

These 3 questions act like a purpose filter for 2026…
and honestly, they’re a lifesaver when everything starts feeling like a “maybe.”

If you’re a woman over 40 trying to balance wellness, work, and real life, this is a tool you’ll want to keep handy.

Use it anytime you’re considering a:
→ new opportunity
→ new commitment
→ new habit

Before you say yes, pause and ask:

✅ Does this align with my current priorities?
✅ Will this move me closer to how I want to feel in December 2026?
✅ Can I realistically commit without sacrificing what matters most (energy, health, sanity)?

Here’s the Hormonal Harmony piece:
Your time, energy, and nervous system are not unlimited resources.

Filtering decisions like this helps you protect them — and stay consistent without burnout or regret.

🧭 One simple check-in.
Less second-guessing.
More alignment.

📌 Save this post for when your calendar starts filling up
👯♀️ Share it with a friend who tends to overcommit
✅ Follow for more practical tools that help you stay grounded, focused, and thriving all year long 💜

Small filters.
Better choices.
That’s how momentum builds.

01/26/2026

Happy Australia Day from your friends at Huet Health!

Wishing you a day of rest, reflection, and celebration, however you choose to honor it.

Here’s to community, resilience, and a fresh year ahead.

01/24/2026

This Mediterranean Chickpea Power Bowl is one of my go-to make-ahead lunches — and for good reason.

It’s high in protein and fiber, easy to prep, and actually keeps you full and focused all afternoon (no 3pm snack hunt required).

Perfect for women 40+ who want sustainable fat loss, steady energy, and meals that work with their hormones — not against them.

🥗 Mediterranean Chickpea Power Bowl

Serves 3

Ingredients
• 1 can (15 oz / 400 g) chickpeas, rinsed and drained
• 1 cup (185 g) cooked quinoa or brown rice
• 1 cup (150 g) cucumber, diced
• 1 cup (150 g) cherry tomatoes, halved
• ½ cup (75 g) bell pepper, chopped
• ¼ cup (30 g) red onion, finely diced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt & pepper to taste
• Optional: 2 tbsp feta cheese or fresh parsley

How to make it
Combine the chickpeas, quinoa, and chopped veggies in a large bowl.

In a small dish, whisk together olive oil, lemon juice, oregano, salt, and pepper.

Pour over the bowl, toss well, and top with feta or parsley if you’d like.

Feel free to add a protein, just know that it will change the nutritional info, so take that into consideration when you're making your choice.

🔍 Nutrition (per serving, with feta)

• Calories: ~380
• Protein: 14g
• Carbs: 54g
• Fiber: 11g
• Fat: 12g

Balanced. Satisfying. Hormone-friendly.

Meal prep tip:
Make a batch on Sunday and enjoy stress-free lunches for a few days. Future-you will be very grateful. 😉

💪 Save this post so you can try it later, and follow for more recipes that support energy, metabolism, and Hormonal Harmony.

Love meals like this?

If you’re a woman over 50 ready to get stronger, feel better in your body, and stay consistent without extremes, my 28-Day Clean Eating Challenge gives you simple, delicious meal ideas and the structure you need to build momentum — one small habit at a time. 💜

Want the details?
📩 DM me and I’ll send them your way.

01/22/2026

I have a few goals for 2026…
but you know what I want just as much?

More fun.

Real fun.
The kind that isn’t productive, optimized, or tied to a checklist.

That means more open space in my week — time to do something simply because I want to, not because it’s another thing on the to-do list.

For a lot of women in their 40s and 50s who are used to doing it all, being productive becomes second nature.
Which is great… until every hour is booked and there’s no room left to breathe.

And here’s the Hormonal Harmony truth:
Your nervous system needs joy and unstructured time just as much as it needs movement, sleep, and good food.

So the fix isn’t “be better at resting.”
It’s building it in on purpose.

Because if you want something to happen, you have to put it on the calendar — even fun.

So that’s what I’m doing this year:
More space.
More freedom.
More moments that feel good in my body, not just productive on paper.

What about you?

👇 What do you want more of in 2026?

01/20/2026

If you’re a woman in your 40s trying to lock in healthy habits (without overthinking everything), this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes, but it gives you powerful insight into:

→ what’s actually working
→ what’s not worth your energy
→ where to focus next

No long prompts.
No emotional spiral.
No “dear diary” pressure. 😅

🧐 Here’s how it works:

Line 1: What did you do today that supported your health?
Line 2: What happened as a result?
Line 3: What will you do with that information tomorrow?

That’s it.

This isn’t about perfection or guilt.
It’s about noticing patterns — especially important in perimenopause and menopause, when your body gives you feedback fast.

When you stack small, supportive habits like this, consistency gets easier… and so does Hormonal Harmony.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools that help you stay consistent in 2026

AND… if you want a simple, doable way to add more movement to your day, grab my Step It Up Challenge.

In just a short time, it helps boost daily steps, lift mood, and support energy — without workouts that leave you wiped out.

📩 DM me STEPS and I’ll send it your way. 💜

Small habits.
Real momentum.
That’s the goal.

01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

01/17/2026

When I first started coaching women in their 40s and 50s who were trying to juggle health, work, and real life, I noticed something that really stuck with me.

Most of them didn’t actually need more information.

They already knew how to eat well.
They knew movement mattered.
They knew what “healthy habits” look like.

Knowing wasn’t the problem.

Following through was.

And here’s the plot twist most women have never been told:

Consistency isn’t about willpower.
It’s a skill.

A skill that almost no one has been taught — especially not in a way that works with perimenopause, fluctuating energy, and a very full life.

That’s why my focus shifted.

Now I help women navigating perimenopause create space for the habits they already care about — even when their schedule is packed, their energy is low, and motivation is inconsistent.

Because if you’ve ever thought,
“I already know what to do… I just need to do it,”
you’re not broken. And you’re definitely not alone.

You don’t need another restart.
You need support that actually fits your body and your life.

✨ This could be the year you finally stop starting over.

If you’re ready for that, DM me READY and I’ll show you how we can make it happen — one small, hormone-supportive habit at a time. 💜

01/14/2026

No time for a workout?
Cool. 😌

That’s exactly why I made this.

The FREE Step It Up Challenge is for women in perimenopause or menopause who are busy, tired, and officially done with over-complicated plans that don’t stick.

No gym marathons.
No “all or nothing” energy.
Just movement that actually supports your hormones.

Here’s what you get:

👟 A step goal you choose (realistic > perfect)
📅 A simple 7-day tracker
💡 Easy ways to sneak steps into your day — calls, errands, after meals, whatever fits your life

Walking is one of the most hormone-friendly ways to boost energy, support metabolism, and lower stress — especially when your body needs consistency, not intensity.

👉 Click https://huethealth.com/access-step-it-up-7197 to grab the FREE Step It Up Challenge.

Low pressure.
High payoff.
That’s how we do Hormonal Harmony. 💜

01/12/2026

Here’s how to do a Reverse Bucket List 👇
And honestly? This might be the most hormone-friendly thing you do all year.

Everyone loves talking about what they’re adding in January.
New goals. New plans. More effort. More discipline.

But very few people talk about what they’re letting go of.

And in perimenopause or menopause?
That’s where the real relief starts.

The Reverse Bucket List flips the script by asking:

✨ What’s one habit you’re done carrying into 2026?
✨ One commitment that drains more than it gives?
✨ One belief that no longer fits the woman you’re becoming?

Because when your energy, stress tolerance, and recovery matter more than ever, doing less of the wrong things is just as powerful as doing more of the right ones.

If you’re a woman over 40 juggling work, life, and everyone’s expectations, this matters.
Every “yes” has a cost — and your hormones are keeping score.

So give it a try.
Clear a little space.
See how it feels.

🔥 Helpful? Follow along for more hormone-friendly ways to stay focused, grounded, and supported this year.

And if you’re a woman over 50 ready to build strength, protect muscle, and feel confident in your body again, my Hormonal Harmony Coaching was designed to help you do exactly that — without burnout or extremes.

📩 DM me DETAILS and I’ll send everything your way.

Less pressure.
More alignment.
That’s the goal. 💜

01/10/2026

Let’s have a little fun — no pressure, no perfection. 😌

Think of this as a Word of the Year inspiration puzzle.

If you’re still circling your 2026 word (or changing your mind for the fifth time… totally allowed), here’s your reminder:

Your word isn’t about doing more.
It’s about how you want to feel in this season of life.

Especially in perimenopause or menopause, when life is full and your energy, mood, and bandwidth can shift day to day.

That’s why your word matters.

When life gets busy (and it will), your word becomes an anchor — a quick check-in that brings you back to what supports your Hormonal Harmony instead of pulling you further off course.

So scroll the list.
Notice which word sparks something.
Which one feels like permission instead of pressure.

That’s your clue.

And if you’ve already chosen your word?
I want to hear it.

📩 DM me and tell me what you landed on.

What’s your 2026 word?
Here’s mine: 𝙁𝙊𝘾𝙐𝙎𝙀𝘿 💜

01/08/2026

Want to take a peek inside my journal? 👀

Fun fact #1: I love the idea of journaling.
Fun fact #2: Actually doing it used to feel like way too much work — especially when I was busy, tired, and staring at a blank page like… nope. 😅

So I ditched the “write your feelings for 20 minutes” approach and created something that actually fits real life.

I call it 3D Journaling:
Do → Decode → Decide

It takes just a few minutes, and it works with your brain and hormones — not against them.

Here’s a recent entry:

Do: I ate a protein-rich lunch instead of grabbing takeout.
Decode: I had steady energy all afternoon and my digestion felt better.
Decide: Keep choosing meals that support my energy, even when convenience is tempting.

That’s it.

No guilt.
No overanalyzing.
No “why can’t I get it together?” spiral.

Just awareness.

And that’s the magic part — this method helps you see how your choices affect how you feel, which is huge for Hormonal Harmony, especially in perimenopause and menopause.

It turns journaling into feedback instead of self-judgment.

Try it and see what you notice.

If you’re a woman over 40 who wants to feel better, more energized, and more in tune with her body — without overwhelm — save this post and follow along.

Small insights.
Better choices.
One supportive habit at a time. 💜

Huet Health

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