Luz Chacon Wellness

Luz Chacon Wellness I help busy people reduce stress, reset health, and regain balance. I know firsthand the importance of caregivers learning to take better care of themselves!

I help busy women break free from stuck patterns so they can have a healthier relationship with food and with themselves. I also provide workplace wellness services to employees, particularly in the nonprofit sector focused on preventing stress, burnout, and compassion fatigue. I take a holistic, mind-body approach to helping people improve their physical health and emotional well-being. Through coaching and EFT/Tapping services, my clients are able to eat healthier, better manage stress, increase energy, improve gut health, achieve and maintain a healthy weight, create more life balance, manage stress, and prioritize self-care. My background in nonprofit health and social services organizations, inspired me to specialize in two areas: Supporting stressed out women who soothe with food to eat clean and prioritize self-care; and providing workplace wellness services to employees, particularly in the nonprofit sector focused on preventing stress, burnout, and compassion fatigue. My Master’s degree in Public Health and many years of experience in health promotion and prevention within multi-disciplinary programs has given me a very holistic approach to health, recognizing the importance of body, mind, spirit, community, culture, and the environment. I have training in a strength-based, client-centered approach, which means that I take an individualized approach to serving clients, meeting them where they are and helping them recognize and build on their strengths. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. I am also a Level 2 Certified EFT/Tapping (Emotional Freedom Techniques) Practitioner and Certified in Tapping out of Trauma.

The Karma Clinic is back!!! Join us this Sunday for healing and self-care. I hope to see you there!
08/07/2025

The Karma Clinic is back!!! Join us this Sunday for healing and self-care. I hope to see you there!

07/04/2025
This is not a day for celebration. We have lost and continue to lose freedoms. I feel deep grief, sorrow, and anger for ...
07/04/2025

This is not a day for celebration. We have lost and continue to lose freedoms.

I feel deep grief, sorrow, and anger for the current state of my community and this country.

This is not normal! Yes, this country has a long history of racism, colonization, corruption, etc. This isn't new, but now it's on a whole other level.

Some people say to me, "I'm just not political". This isn't about partisan politics. Who is not affected by the policies of this country???

It's about social justice, human rights, the right to live a peaceful, dignified, and healthy life.

It's also about having empathy, compassion, and concern for other people, especially those who are most vulnerable.

Currently, some still have the privilege of not being affected by "politics", but many don't and less will.

If you are someone who is paying attention and concerned, your nervous system is likely in fight, flight, or freeze.

We need to engage in practices that allow us to calm our nervous systems so we can think clearly, logically, and look for solutions.

We can't allow our nervous systems to get stuck in freeze. We can't allow ourselves to feel defeated and lose all hope.

We need to mobilize and take action in whatever small or big ways we can.

There are many ways to resist. It can't be business as usual.

Today we mourn; tomorrow let's resist!

DTLA No Kings Protest
06/15/2025

DTLA No Kings Protest

06/15/2025
Today’s affirmation card…got it! I feel energized and ready to get take action. -WorkWell
05/04/2025

Today’s affirmation card…got it! I feel energized and ready to get take action.
-WorkWell

Hands off protest DTLA
04/06/2025

Hands off protest DTLA

Love to those who are working hard to protect Mother Earth!
02/14/2025

Love to those who are working hard to protect Mother Earth!

This Valentine’s Day, we’re sending some love to the climate scientists and environmental protectors at the EPA and NOAA who are on the frontlines of Donald Trump’s war on climate science. Will you take a moment to add your name to our Valentine’s Day message of support and solidarity to the...

The disaster after the disaster...
02/10/2025

The disaster after the disaster...

By Bill Walker The horrific fires that incinerated more than 40,000 acres in Southern California last month were still burning when newly-inaugurated President Trump flew in to view the devastation. At a Jan. 24 press briefing with local officials, he groused that he had heard people who lost their....

Big Food is being called out for intentionally designing ultra-processed food to be addictive and harming the health of ...
12/20/2024

Big Food is being called out for intentionally designing ultra-processed food to be addictive and harming the health of kids. Type 2 diabetes and non-alcoholic fatty liver diseases used to be unheard of in children and are now becoming epidemics in both youth and adults.

https://www.forthepeople.com/blog/morgan-morgan-files-lawsuit-over-allegedly-harmful-addictive-ultra-processed-foods/?

[Philadelphia, PA] – Morgan & Morgan has filed a first-of-its-kind lawsuit against food industry behemoths Kraft Heinz Company, Mondelēz International, Inc., and others alleging they specifically engineer their ultra-processed food products to be addictive and market those products towards childr...

Paint nights are my self-care! Grateful for !
11/18/2024

Paint nights are my self-care! Grateful for !

Address

Los Angeles, CA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 7pm
Saturday 10am - 5pm

Telephone

+13234727927

Website

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