BODY SUTRA Therapeutic Loving Care

01/26/2024

Ready for your next massage, SFV friends? I have availability tomorrow (Sat 1/27) afternoon/evening if you’re looking for some much ‘kneaded’ bodywork! I DELIVER! Mobile massages available at 3pm & after 💆‍♀️💆‍♂️

01/16/2024

{Massage Monday} Happy 2024 everyone! This year, with the availability of more space in my personal space (thanks divorce 😅), I am now able to see clients in my home studio for massages. So if you're one of my Orange County clients seeking a calm oasis away from home or a Los Angeles client seeking some bodywork while hanging out or making a destination of South Orange County, I am offering my space for massage.

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

12/12/2023

{Massage Monday} The days are getting shorter now that winter is creeping in upon us, and as sunset draws closer to 5pm and our daylight availability gets smaller and smaller, you may find that the Winter season tends to get you down moreso than the rest of the year. If so, you may suffer from Seasonal Affective Disorder (or SAD). Learn more about how massage can benefit SAD symptoms in this week's newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

12/05/2023

{Massage Monday} Winter is a wonderful time of year and aromatherapy is an instant way to bring the scents of the season alive. Whether you dilute essential oils for topical applications or diffuse them into the air for inhalation, essential oils can enhance the mood and sensations of the moment. Included in this week's newsletter are a few of my favorite essential oils for the winter season, in no particular order ...

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

11/07/2023

{Massage Monday} With the winter months ahead, the worry of colds, flus, or worse are ever present. One surefire way to boost your immune system during the cold season is regular massage therapy. Learn about a few reasons massage is so good for the immune system in this week's newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

10/31/2023

{Massage Monday} Before walking all those miles up and down the streets with your little trick-or-treaters, or handing out all the candy to the neighborhood kids, you deserve a little Halloween humor to tickle your funny bone. Enjoy a few bodywork cartoons and memes in this week's newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

10/24/2023

{Massage Monday} It's been said that a 60 minute massage therapy session can be likened to a good 6-8 hours of sleep. And while I wish that a massage could replace a full night's rest, the equivalent effects are far more subtle.

Rather than replacing a full night's sleep, a massage therapy session induces many beneficial physiologic responses that, in turn, provide the body with sustained relaxation, repair, and rejuvenation. Learn more in this weeks newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

10/17/2023

{Massage Monday} After 6 years at the corner of Genesta and Ventura in Encino, I am closing the doors on my studio space this month. It comes with a heavy but it appears to be the time to say goodbye to the studio. If you'd like to squeeze one more session in there before my time time there comes to an end at the end of the month, let me know. I have a few Saturday spots still available through the rest of October.

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

10/10/2023

{Massage Monday} Day in and day out, you're putting your body through the rigors of daily life. Whether it's work, family life, chores, or even sitting for extended periods of time, your body is learning the patterns, behaviors, and actions you're putting it through. This is why after you sit for a long day at the desk, say for hours at a time, your tight hip flexors are likely to resist standing up straight they've been shortened for hours. Learn more in this week's newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

10/03/2023

{Massage Monday} Now that I have your Autumn-craving attention, I apologize, there is no such thing as a Pumpkin Spice massage. Fortunately, there's certainly some wonderful scents of the season that can be incorporated into your massage therapy sessions with the addition of aromatherapy. Swirls of nutmeg, clove, and cinnamon leaf invigorate the bodywork with the therapeutic inclusion of these wonderful essential oils in your next massage session.

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

09/26/2023

{Massage Monday} Good posture matters because gravity does not forgive poor form. Take the common "forward head" posture, also known as "tech neck", for example. Under regular circumstances, with the head upright in proper posture and gravity at its constant rate, the average adult human head weighs about 12lbs. That's a ceaseless 12 pound bowling ball of brains and senses balancing on top of your neck. Learn more in this week's newsletter

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

09/12/2023

{Massage Monday} Sometimes, I just like to take things up a notch and add sprinkles on top of my ice cream. It's great how a few sprinkles (or cherries, chocolate chips, etc.) can make a simple bowl of ice cream feel like a luxury. Similarly, enhancing a massage with a spa service add-on can take that session from atmospheric to other-worldly. Learn more about my Brain & Body Spa Services in this week's newsletter!

The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!