You Can Yoga

Providing personalized, adaptive, compassionate, and holistic yoga to all in private and community classes.

09/03/2025

Spent my birthday at my favorite place- in Maine at my family cottage!☀️🛶
 As an adoptee, birthdays have always brought up so many things- They bring sadness, questions, and reminders that are hard to escape. Some years I celebrate with joy, other years I let the day pass quietly—like I don’t deserve it. Lately, I’ve been learning to honor my existence in ways that feel meaningful to me.

This year, that meant the gift of time—6 days unplugged. No phone, no IG. Just sun, rest, and being present with family and friends.

However you spend your birthday, know this: it’s okay to feel it all. 💛

08/27/2025

‼️SEPTEMER CLASSES‼️

Hi Everyone!

Hope you all are enjoying that last few days of summer!! Although I hate to see summer go…. Pretty excited for what this next month will bring!

I truly love connecting with this community online and it’s been such a gift to grow together here.

This month, I’m expanding offerings to include in-person classes while still keeping space for our online community!

🧘🏻‍♀️This month’s schedule:

🔆Yoga class for BIPOC adoptees only (18+)
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
🗓️SATURDAY, 9/6, 9-11am PT/ 12-2pm ET
Link in bio to sign up!
*Donation based*

🔆Yoga class for BIPOC adoptees only (18+) at Carlson Park in Culver City!
🗓️SATURDAY 9/20 10-12pm PT
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
What to bring:
-yoga mat/ towel
-Beverage
-props: yoga blocks/blankets ( if you have them for your practice but NOT necessary)
-Feel free to bring snacks/lunch for the discussion!
*Donation based*
Link in Bio to sign up!

Mindful Movement for Dysautonomia in collaboration with !
📍at .yoga studio in Cukver City
🗓️SUNDAY, 9/21, 2-3:30pm PT

🔆Links in bio to sign up for all^🔆

voices

08/03/2025

🌿 Living with dysautonomia? Fatigue doesn’t have to control your life.  
Join me for a 60-min online workshop in collaboration with to learn: 🔆Why fatigue happens 🔆 Nervous system regulation tools 🔆 Energy-saving strategies 🔆 Pacing tips for daily life

When & Where:
-Fri, Aug 8 | 12–1pm PT - Zoom | Donation-based
-Sign up through or link in my bio! 

07/31/2025

‼️AUGUST CLASSES‼️

Hi Everyone!

Still coming down after an incredible weekend at the conference. Hope all who attend are taking care of themselves 💛

Sharing with you all my ongoing monthly virtual classes!:

🔆POP UP🔆
Teaching a class on Fatigue Management for Dysautonomia!

Fatigue is one of the most common—and most frustrating—symptoms for individuals living with dysautonomia and other chronic neurological conditions. Join me for a free presentation to learn practical tips on how to manage fatigue!

This is in collaboration with Los Angeles Dysautonomia Network!
FRIDAY 8/8 12-1 pm PT/ 3-4 pm ET
*FREE*
Sign up through

🔆Yoga class for Dysautonomia- collaboration with Los Angeles Dysautonomia Network!
FRIDAY 8/8 5-6pm PT/ 8-9 pm ET
*FREE*
Sign up through

🔆Yoga class for BIPOC adoptees only (18+)
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
🔔This will be a special edition class where I’ll be leading a yin yoga session focused on processing anger and grief.

SATURDAY, 7/19, 9-11am PT/ 12-2pm ET
Sign up here: https://form.jotform.com/233354943531052
*Donation based*

DM me if you have questions!

07/28/2025

Still finding it hard to put into words what the Conference means to me. For so long I felt like I didn’t really belong—even surrounded by love, there was still that loneliness.

This weekend was different. Joy, sadness, anger, laughter—all of it—shared with people who truly get it.

So much love to everyone who joined the BIPOC Adoptee Yoga Circle. Thank you for letting me share my truth and for letting me hold space for yours. 💛

11/01/2024

‼️NOVEMBER CLASSES‼️

Hi Everyone!

Happy November and !

Join me VIRTUALLY for these gentle yoga flow classes on the following dates/times!:

Yoga class for Dysautonomia- collaboration with Los Angeles Dysautonomia Network!
Friday 11/8 5-6pm PT/ 8-9 pm ET
Sign up through

Yoga class for BIPOC adoptees only (18+)
SUNDAY, 11/10, 9-11am PT/ 12-2pm ET
Sign up here: https://form.jotform.com/233354943531052

Yoga for ALL adoptees!
I’m continuing to collaborate with the Ties Program to lead yoga classes for adoptees! This class will run similarly to my own- 1 hour of a gentle yoga practice followed by discussion for adoptees lead by me, and a separate group for family members!  SUNDAY, 11/17, 9-11am PT/12-2pm ET
Sign up through .family.travel

DM me if you have questions 🔆

10/18/2024

Truth💣 : Even if you’re doing something you love… it’s okay to need a break from it! For the past year, I have worked a ton to cultivate a dream profession through OT and yoga working with individuals with neurological conditions, teaching yoga to my community as well as finding a path towards supporting the adoptees. I feel SO grateful for the things I get to do on a daily basis- and makes me sometimes feel guilty to admit when I feel burnt out.   I just got back from a vacation in Japan, and having time away from my phone, emails and social media has been such a great reset for me! By taking time away from work, it allows me to change my perspective from the daily grind/habits/routines as well as gives my brain and body a much needed rest. The more I can give back to myself, the more I can give to others.   For those like me who are passionate about the work they’re doing- it can be hard to remind yourself we all deserve that time for ourselves, but I hope you can find the time to take it! 🔆

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Los Angeles, CA
90034

Telephone

+16033801393

Website

http://www.youcanyogala.com/

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