You Can Yoga

Providing personalized, adaptive, compassionate, and holistic yoga to all in private and community classes.

10/03/2025

For the longest time, I’ve felt uncomfortable sitting in my feelings—especially around my adoption. I’ve often relied on logic to explain away what I feel, rather than allowing myself to truly sit with it.

Sometimes I even feel like a hypocrite—helping others sit with their emotions, while struggling to do the same for myself. But mindfulness and compassion have taught me that healing isn’t linear. None of us owe perfection to ourselves.

Yin yoga has been one of the few practices that helps me lean in. In the stillness of each pose, I can feel a little more of what I usually bury deep. Stillness can be uncomfortable—but it can also be freeing.

✨ Join me for an online BIPOC Adoptee Yin Yoga practice. This consists of a yin yoga practice followed by a discussion of BIPOC adoptee related topics.

🗓️Saturday (tomorrow!), 10/4
🕐9–11am PT
💛Donation-based

09/29/2025

‼️OCTOBER CLASSES‼️

Hi Everyone and happy Fall!🎃

Here’s upcoming online yoga classes this month:

🔆BIPOC Adoptee (YIN) Yoga Circle (for 18+)
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
🔔This will be a special edition class where I’ll be leading a YIN yoga session focused on self-compassion and processing change.

SATURDAY, 10/4, 9-11am PT/ 12-2pm ET
Link in Bio to sign up
*Donation based*

🔆Yoga class for Dysautonomia- collaboration with
Online
SUNDAY, 10/9, 2:00-3:00pm PT/5:00-6:00pm ET
*FREE*
Sign up through

DM me if you have any questions!

09/03/2025

Spent my birthday at my favorite place- in Maine at my family cottage!☀️🛶
 As an adoptee, birthdays have always brought up so many things- They bring sadness, questions, and reminders that are hard to escape. Some years I celebrate with joy, other years I let the day pass quietly—like I don’t deserve it. Lately, I’ve been learning to honor my existence in ways that feel meaningful to me.

This year, that meant the gift of time—6 days unplugged. No phone, no IG. Just sun, rest, and being present with family and friends.

However you spend your birthday, know this: it’s okay to feel it all. 💛

08/27/2025

‼️SEPTEMER CLASSES‼️

Hi Everyone!

Hope you all are enjoying that last few days of summer!! Although I hate to see summer go…. Pretty excited for what this next month will bring!

I truly love connecting with this community online and it’s been such a gift to grow together here.

This month, I’m expanding offerings to include in-person classes while still keeping space for our online community!

🧘🏻‍♀️This month’s schedule:

🔆Yoga class for BIPOC adoptees only (18+)
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
🗓️SATURDAY, 9/6, 9-11am PT/ 12-2pm ET
Link in bio to sign up!
*Donation based*

🔆Yoga class for BIPOC adoptees only (18+) at Carlson Park in Culver City!
🗓️SATURDAY 9/20 10-12pm PT
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!
What to bring:
-yoga mat/ towel
-Beverage
-props: yoga blocks/blankets ( if you have them for your practice but NOT necessary)
-Feel free to bring snacks/lunch for the discussion!
*Donation based*
Link in Bio to sign up!

Mindful Movement for Dysautonomia in collaboration with !
📍at .yoga studio in Cukver City
🗓️SUNDAY, 9/21, 2-3:30pm PT

🔆Links in bio to sign up for all^🔆

voices

11/01/2024

‼️NOVEMBER CLASSES‼️

Hi Everyone!

Happy November and !

Join me VIRTUALLY for these gentle yoga flow classes on the following dates/times!:

Yoga class for Dysautonomia- collaboration with Los Angeles Dysautonomia Network!
Friday 11/8 5-6pm PT/ 8-9 pm ET
Sign up through

Yoga class for BIPOC adoptees only (18+)
SUNDAY, 11/10, 9-11am PT/ 12-2pm ET
Sign up here: https://form.jotform.com/233354943531052

Yoga for ALL adoptees!
I’m continuing to collaborate with the Ties Program to lead yoga classes for adoptees! This class will run similarly to my own- 1 hour of a gentle yoga practice followed by discussion for adoptees lead by me, and a separate group for family members!  SUNDAY, 11/17, 9-11am PT/12-2pm ET
Sign up through .family.travel

DM me if you have questions 🔆

10/18/2024

Truth💣 : Even if you’re doing something you love… it’s okay to need a break from it! For the past year, I have worked a ton to cultivate a dream profession through OT and yoga working with individuals with neurological conditions, teaching yoga to my community as well as finding a path towards supporting the adoptees. I feel SO grateful for the things I get to do on a daily basis- and makes me sometimes feel guilty to admit when I feel burnt out.   I just got back from a vacation in Japan, and having time away from my phone, emails and social media has been such a great reset for me! By taking time away from work, it allows me to change my perspective from the daily grind/habits/routines as well as gives my brain and body a much needed rest. The more I can give back to myself, the more I can give to others.   For those like me who are passionate about the work they’re doing- it can be hard to remind yourself we all deserve that time for ourselves, but I hope you can find the time to take it! 🔆

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Los Angeles, CA
90034

Telephone

+16033801393

Website

http://www.youcanyogala.com/

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