05/30/2020
In Eastern Medicine, as in reality, there is no way to separate the mind and the body. By treating the kidney energy, you correct emotional imbalances associated with the water element. Interestingly enough the most pronounced emotion related to kidney deficiencies is fear and anxiety - so relevant in times like the one we currently experience.
To support and nourish kidney energy, you can consume cauliflower, onions, garlic, mushrooms, sweet potatoes, arugula, blueberries, apples, raspberries, strawberries, cranberries, red grapes; as well as being out in nature, walking bare food on the earth /sand/ grass, to ground your body and to connect with the healing, supporting energy of nature. ☀️