Camas Wellness Festival

07/22/2022

06/15/2022

FREE SUMMER POP UPS IN THE PARK VIA City of Camas Parks and Recreation! I'm teaching Toddler and Me Yoga and Barre in the Park. Registration is required! Looking forward to sweating in the sun with you!

11/20/2020

I'm teaching a live streaming "Yoga at the Barre" class tomorrow, Fri. Nov 20th, at 9:00am PST / 11:00am EST. It is FREE for EVERYONE! All levels welcome. Here is a direct link to sign up and get the ZOOM LINK: https://withribbon.com/s/22958. It will be sent to you 1 hour before class, but you can sign up last minute and get the code right away! All you need is a yoga mat, water and a towel because we are going to SWEAT. IT. OUT.

10/28/2020

Thank you The Barre Blog for compiling a list of Black Owned Barre Businesses. I started following all of these women recently and have learned a lot and gotten some great ideas for class! If you are a fitness lover, I highly recommend adding these empowering Barre babes to your feed.
https://thebarreblog.com/black-owned-barre-businesses/

Here's a (by no means exhaustive) list of Black-owned barre brands and influencers who you should have on your radar if you aren't following already.

05/17/2020

So many opportunities to stay active and healthy! Like Cascade Athletic Clubs and get notifications when they're live, or go to "videos" and watch on demand!
I would love to see you LIVE for Chair Yoga with me on Tuesday at 12pm! Namasté 🧘‍♀️

Another fantastic week of CAC activities‼️
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💪🏼LIVE workouts multiple times per day!
🍎Healthy and fun kid recipes
🍽Plan your dinner 😋
⚽️Soccer drills w/Jake!
🎽Racquetball drills w/ National champ, Annie
🧘🏻Youth Yoga w/ Erika 💙
🏀Basketball drills w/Coach DJ
🎖Training tips from Personal Trainers💪🏼
💯Beautiful brows w/Katie
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04/04/2020

If you're looking for a variety of at-home workouts for FREE that are suitable for all levels, check out Cascade Athletic Clubs page! https://www.facebook.com/CascadeAthleticClubs/videos

They have been posting 2 classes per day including Senior Workouts, Personal Training Tips, Barre Above, Yoga, HIIT and so much more! Make sure to "LIKE" their page to receive notifications.

View past workouts via the VIDEOS tab (or link here) and click on EVENTS to see upcoming classes. Cheers!

Two locations!!
� Gresham
� Fisher's Landing

03/29/2020

Here is a 35 min yoga class suitable for all levels! Take some time for self-care, let go of the stress and reconnect to your breath. Enjoy and comment below when you're done and let me know how you feel 🙂 Please share and like Cascade Athletic Clubs and Empress Yoga to watch more videos!

12/20/2019

"Naughty or nice? Isn't it just as possible that they're nervous or nice? Uncomfortable-in-their-own-skin or nice? I'm-angry-and-I-don't-know-why or nice? My-impulses-are-beyond-my-control or nice? Hurting or nice?"

Kudos W+K NY for this poignant seasonal mental health ad for NAMI.

NAMI questions binary labels this holiday

10/23/2019

Progress!

Teen activists in Oregon were behind the state legislation that will help end the stigma around mental illness.

10/14/2019

Empress Yoga is excited to announce that Cascade Athletic Clubs will be offering Girl Power Workshops for Tweens and Teens in November! These workshops, developed by the nonprofit Embody Love Movement, take girls on a journey toward love and acceptance of themselves and others.

07/13/2019

Please come and shop the Day Family Benefit Sale going on TODAY ONLY UNTIL 4pm! So much great stuff! See below for details from Janet Day....

We have been blessed with a huge amount of items to sell at our fundraisers. We have everything from furniture, baby items, toys, books, electronics, collectibles, sporting goods, outdoor items, clothing, and so much more. Please come get what you need and donate any monetary contributions that you are able to.

My husband, Sean Day, was diagnosed with DIPG (a terminal brain tumor) and is only expected to have months left to live. He is the only income we have to support our family of 4. 100% of the donations from this sale will go to our Day Family Fund to support us during this challenging time.

When: Saturday, July 13th, 2019 from 9am-4pm
Where: Woodburn Elementary, Camas
2400 NE Woodburn Drive
Camas, WA 98607

05/22/2019

when I was pregnant with Ariana, my first. I loved being pregnant and never felt more connected to the Sacred Feminine. I felt powerful growing life inside of me. I remember thinking, if I can give birth, I can do ANYTHING! I have to remind myself of that as I prepare for my Sacred Feminine Workshop. If I can birth two children, I can birth a movement. I can birth a revolution. It’s been incubating inside of me, and it’s not fully formed but I feel it brewing. I will be an activist in my own right, in my own way, in my own community. To create safe spaces for women to share and move and meditate. To empower and inspire women to believe in themselves, advocate for themselves and support them in raising strong women AND men who respect strong women.
Join me June 1st at Camas from 6pm-8pm. Yoga • Meditation • Process Art. Link in bio! 📸

04/30/2019

I am so pumped 💪 after the The Small Business Revolution workshop presented by Deluxe Corporation. There were so many great insights and takeaways. The team of presenters and event crew were amazing and a HUGE Thank You to Journey Community Church for hosting us! Some great things are on the horizon for Empress Yoga and Camas Wellness Festival that I cannot wait to share! Mostly, I’m just excited to continue to momentum and work with all of the amazing small businesses in the wellness industry here to elevate our messages!

04/24/2019

KIDS YOGA SPRING / SUMMER SCHEDULE: Please note that tomorrow's Kids Yoga Class at 4pm will take place at the Camas Community Center in the Conference Room (not the Ballroom).

Do you want Toddler & Me Yoga back on the schedule? VOTE NOW using the link in the newsletter to select the days/ times that work best for you and your littles.

NEWSLETTER: https://mailchi.mp/c0190d446c23/spring-schedule-2019

I'm also adding an incredible workshop for women to the schedule in May! Details coming soon 😄

Please feel free to message me with any questions!

View the upcoming kids yoga schedule for Spring and Summer!