Bonebrothlife (2026)

16/04/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/02/2023

Getting back to feeling good 💃

Getting consistent workouts/movement in and nourishing my body with as much whole foods as possible.

Focused on gut health because when our gut is working properly you feel a wholeeeee lot better!

Thanks for the encouraging messages throughout this journey so far…
I appreciate each one of you!

For future reference I started January 9th 2023.

31/08/2021

Leftover salmon turned into tacos 🌮

• Warmed up leftover BBQ’D salmon
• Fresh mashed avocado mixed with cilantro and lime
• Shredded lettuce
• Fresh salsa

Hope you all had a good day. Whether it was good, bad, or just whatever, tomorrow is a new day. Let’s get some movement in tomorrow and MAKE it a productive day 🔥

30/08/2021

I love to BBQ on Sundays ☀️
The food is good and the leftovers are even better the next day.
• BBQ ribeye steak and salmon.
•Steamed asparagus soaked with bone broth.
• Steamed then pan seared sweet potato.
• Lettuce topped with yogurt avocado dressing.
Today was productive. Got the house in order and laundry done. Can’t wait to get back into the gym tomorrow and use this food for fuel 👊

27/08/2021

Who said leftovers need to be boring 😎
Warmed up leftover rotisserie chicken.
Steamed broccoli with bone broth.
1/2 sweet potato microwaved then seared.
New seed kale salad from Costco.
So quick...Soooo yummy 😋
It’s almost Friday 💃
Goodnight everyone ✨

27/08/2021

Who said leftovers need to be boring 😎
Warmed up leftover rotisserie chicken.
Steamed broccoli with bone broth.
1/2 sweet potato microwaved then seared.
New seed kale salad from Costco.
So quick...Soooo yummy 😋
It’s almost Friday 💃
Goodnight everyone ✨

23/08/2021

Post workout fuel ⛽️
I don’t typically post food I don’t make...but deserves a shoutout 🗣
Ordered more then I could eat... but enjoyed every 👏 single 👏 bite 👏
🌱 Organic Avocado + Seeds
🌱 Organic Beet + Citrus + Goat Cheese
☕️ Cold foam cold brew

23/08/2021

Sunday’s are spaghetti 🤌
As long as I can remember...Sundays were for spaghetti 🍝 Dad simmered the sauce for 8 hours and by the time it was done the whole house smelled like a spaghetti factory. Bread, butter, and a big ol’ salad sat in the middle of the table.
Tonight I fed the kiddos pasta. I however cut a spaghetti squash in half, scooped out the guts, and microwaved (I cheated) it for approximately 6 minutes. Don’t forget to season your squash with himalayan salt, pepper, and butter 😋
The day is winding down and night is approaching. My goal tonight is to have a peaceful routine tonight and wake up to kick some ass on Monday 👊
Hope you all had a great weekend ✨

16/08/2021

School is back in session and for the FIRST (in 7 years) time I’m kid free ✏️📚 🏫 This is a BIG deal!
My plan is to get back to me. Get into the gym, cook all food, and do it all over the next day.
With that said, I need a plan for dinners. First week back and I didn’t plan any meals and it sucked.
My goal is to plan the week out so dinner doesn’t feel like such a chore. Let’s be honest after getting up that damn early, working out, and running around (because freedom) I’m tapped around dinner time.
For the ones who’ve stuck around, THANK YOU. I’ll be posting more often...and hopefully some tips and tricks that get me through the week!
Hope you all had a fulfilling weekend.
Let’s start Monday off right...Together 🙌

Tonight I did rotisserie chicken. It’ll be great leftovers tomorrow night! Maybe rotisserie chicken tacos 🌮 🤔

16/08/2021

School is back in session and for the FIRST (in 7 years) time I’m kid free ✏️📚 🏫 This is a BIG deal!
My plan is to get back to me. Get into the gym, cook all food, and do it all over the next day.
With that said, I need a plan for dinners. First week back and I didn’t plan any meals and it sucked.
My goal is to plan the week out so dinner doesn’t feel like such a chore. Let’s be honest after getting up that damn early, working out, and running around (because freedom) I’m tapped around dinner time.
For the ones who’ve stuck around, THANK YOU. I’ll be posting more often...and hopefully some tips and tricks that get me through the week!
Hope you all had a fulfilling weekend.
Let’s start Monday off right
Together 🙌

07/09/2019

Chicken stuffed with basil pesto and mozzarella 🍽
Pounded out organic chicken breast.
Layered basil pesto bought from Costco.
Topped with dairy free mozzarella (SO good) made by .
After rolling and sticking toothpicks in the chicken, I pan seared them for 4 minutes on each side.
Topped them off with more cheese and baked on 350 degrees for approximately 15 minutes (or until inside reaches 165 degrees).
Badda Bing Badda Boom 💥 .

03/09/2019

Happy Labor Day everyone ⭐️ Hope you all had a wonderful day filled with great people and yummy food.
Tonight, I BBQ’d organic chicken breasts and topped them with Sugar Free BBQ Sauce by .
Served with sautéed organic green beans, portabella mushrooms, and zucchini.
Made a quick salad with organic beets and radishes I found on sale at Sprouts. .

Bonebrothlife

16/04/2023

01/02/2023

31/08/2021

30/08/2021

27/08/2021

27/08/2021

23/08/2021

23/08/2021

16/08/2021

16/08/2021

07/09/2019

03/09/2019

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