One Step to Wellness

14/02/2025

Hello, this is Julia and I am dropping by today to give you some vital information you can have in your back pocket about the Dear Food Program’s support and resources available to readers participants and leaders.

I hope this information gives you a picture of the scope of support available to the Dear Food Participants no matter where they are on the journey. So whether someone is doing the program alone, in a group or facilitating a group - there are many resources and lots of support available to you every step of the way. You can find all the links here:

https://open.substack.com/pub/dearfood/p/dear-food-resources-and-calendar?r=1vvje1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

19/01/2025

🚀 Exciting news, friends! 📚 I’m gearing up to launch my new book!⁠ The Dear Food® Leader Guide
⁠
👉 Want to join me on this incredible journey?

Here's the link to apply for the Launch Team: https://docs.google.com/.../1FAIpQLSe3qYq6yE6.../viewform...

16/02/2023

Check out my latest blog post (bonus: embarrassing middle school story included at no extra charge👍😂😅)
https://onesteptowellness.com/food-glorious-food/
3 Ways to Glorious Food Freedom Starting Now

When Food Sings In public school during the early eighties, my class performed a stage production of “Oliver!” As a member of the chorus, I stood for hours on the second row of rickety splintered wood bleachers cornered by cootie covered boys as the choir director alarmed us by shouting “Don.....

13/05/2022

There's no disguising the benefits of green food... Put some on your plate today! https://onesteptowellness.com/spinach-browniesyour-new-favorite-vegetable-inside/

Green vegetables help to fight cancer, inflammation, heart disease and liver disease and contribute to brain health, cell protection, hormone balance and skin health.

05/05/2022

Hello Fan-mily. You’ve probably noticed some changes to this page recently. As founder of Save the Ta-tas® I had the honor of working with you to fight breast cancer for 15 years! Thank you. I have seen too many lose their life to this disease… as have you. As I researched where to give donations for cancer research for so many years, I learned over and over how important good health is to not only improve cancer diagnosis outcomes but also preventing cancer! I wanted to help more people get healthy and stay healthy and prevent this horrible disease all together. The seed was planted in my heart, but first was the long road to learning how to be healthy in my own skin. I lost 65 pounds, then went back to school so that I could help others get healthy and stay healthy, to fight cancer and many other devastating diseases. I started in Functional medicine and went on to specialize in emotional eating and weight loss. As a result, One Step to Wellness was born. Though the name has changed, the fighting spirit of joy and community still lives here to fight breast cancer... and beyond. Let's have some fun AND laugh AND celebrate steps to good health together. Laughter still heals, and we're still joyfully celebrating life together as we fight cancer and beyond. Please stay and join us on this new journey. We’ve missed you!

28/04/2022

Want to cut back on sugar? That's awesome! Sugar contributes to cancer and many other health issues. Here are some tips to help you let go of sugar without letting go of a full, fun life. https://onesteptowellness.com/how-to-stop-eating-sugar/ Share with us your sugar struggle and sugar success... we would love swaps and secret sugar free hacks!

Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.

17/12/2021

Check out this non-food gift list for around $10. Hope this helps you find wonderful, healthy and heartfelt last-minute gifts for your loved ones. https://onesteptowellness.com/ten-non-food-gift-ideas-for-for-around-10/

15/10/2021

03/05/2021

31/10/2018

31/10/2018

So many ways to Rosé! Use on social media & Relax Wines will donate $1 EVERY TIME. Let’s celebrate Breast Cancer Awareness Month the Pink (Rosé) way!

30/10/2018

https://buff.ly/2IADbij Sweeten up your pumpkin carving party with these cinnamon sugar pumpkin seeds! -cancer

You don't have to feel guilty about indulging in this sweet snack.