
08/01/2025
Has life been feeling a bit stressful lately? The state of the world, thoughts of the future, stressors in your life - yikes! 😬 Feeling helpless in the face of anxiety, anger, or hopelessness - double yikes! 😣 Do you know that you can learn how to get relief whatever is happening in life? My new workbook offers more than 60 effective skills from diverse psychology modalities to effectively regulate your nervous system so you feel better. I teach clients these skills every day and can personally attest that with practice they work! ⭐️ Link to book in comments.