03/28/2021
I love putting spinach in my smoothies. I don't much like it raw, but I love it cooked. It's one of those green leafy vegetables that is good for us. Did you know that spinach is a native plant of Persia (modern day Iran)? It was introduced to China in the 7th century and was most probably brought to Europe in about the 12th century and to the US in 1806. Spinach grows best in cool (not freezing) moist conditions, such as spring and autumn, and grows well in sandy soils. There are many varieties of spinach, though they mostly fall into three distinct groups: Savoy (Dark green, crinkly and curly leaves. Commonly found in supermarkets.), Flat/smooth leaf spinach (Most commonly used for canned and processed spinach products, though “baby spinach” also fits in this group. Easier to wash and clean than Savoy.), and Semi-savoy (Hybrid variety with slightly crinkled leaves. It has the same texture as savoy, but it is not as difficult to clean.). So, you learned a little bit about spinach and so did I. Eat it, it's good for you and if you don't like the taste, put it in your smoothy.