Aina Yoga

04/05/2018

Teaching Twist and Detox Workshop this Sunday, April 8 (12pm-2pm). Register today at www.yogadaya.com/workshops/. @ Culver City, California

03/26/2018

My upcoming workshops at Yoga Daya. The Art of Assisting on 3/31 (Saturday) and Twist & Detox on 4/8 (Sunday). Come and join us!

03/01/2018

“You think I’m doing my for today? Don’t be silly! I’m just looking at my chubby legs and considering if I need to be on ... Am I gaining too much weight?” - Mr. Lucas 李彻先生深思中🤔 💭

06/21/2016

It's finally official! Teaching All Levels Flow at LiveYoga Wellness at 7pm on Mondays! Come and join us if you like~

06/16/2016

Back to teach!!! What an amazing group! Thanks everyone for sharing your practice with me this morning.

12/01/2015

Most of us are heading into winter with shorter days and less light. Check out my teacher Joan Hyman's article on Ayurvedic Tips for winter to help you stay balanced for the colder months ahead.

Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.

11/16/2015

Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.

10/27/2015

What do you have for lunch at work? Read this article and watch out for the lunch pitfalls!

Below are some common pitfalls (no judgments!) around bringing Ayurvedic principles into our lunches as we live and work.

10/25/2015

There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat.