Nourish with Jess

08/01/2024

Why women are so confused on how to build a fiery metabolism [swipe through and save this post]

🍯The female metabolism is much more complex than calories in/calories out🙃

Our metabolism makes up our energy, digestion, libido, hormones - everythanggg
And our thyroid is in charge of our metabolism - this is why slashing calories only leads you back to low energy and a slow metabolism.

❤️‍🔥 But mostly -

our metabolism is our vitality. It’s our power as a woman. It’s how deeply nourished we feel. It’s our fullest expression as a woman. So of course, our metabolism needs to be nurtured daily.

True nourishment in connection to your food, experiencing pleasure, allowing your body to rest and slow down when it signals the need for it, being present and inviting silliness, building resilience from stress ✨

I’d love to hear what are your favorite ways to nurture your metabolism?

13/11/2023

Why SO MANY women are struggling with their hormones [save this post]:

🚨They’re running off stress hormones and have no idea.

Day to day life makes it pretty easy to ignore signs that you’re emotionally, mentally, & psychically stressed + exhausted. 🥱😵‍💫 Pushing past your fatigue. Needing coffee to feel human. Working 24/7. Too busy to sit down and eat a real meal. Can’t recall the last time you relaxed and did n o t h i n g.

If you’re trying to balance your hormones but feel stuck, you have to get your body out of high alert and to a place where it feels safe, nourished, and grounded.

✨And this is exactly WHY I created my Radically Restored membership!✨

Inside is an entire library of content where you’ll learn the step by step process of healing your hormones: nervous system care, supporting digestion and getting rid of bloating, living within your cycles and how to achieve pain free periods, adrenal, thyroid, and liver support, and the nutrition framework that doesn’t feel like another boring meal plan.
 
This membership is an entire holistic lifestyle. It’s not just a *buy this and good luck course*

By being in this membership - you're fully supported with such a huge variety of resources to completely transform your health and keep you continuously supported and held accountable. You have access to me through our monthly Q and A and ongoing new content that gets released monthly!
 
Doors will open up on B!ack Friday! This membership is the biggest project I've created with for NWJ and I am so f*cking excited for you all to have one place to go, which has everything you need for your hormone and wellness journey. No more saving tips on Instagram, going back to some random video on TikTok, and trying to find that one book where you highlighted a bunch of stuff 🥴
 
Exclusive pricing for the membership will only be available during B!ack Friday weekend. And I have some other exclusive sales for ya too! Keep your eyes on my stories & emails for all the deets!

30/10/2023

If you’re doing all the *right things*, but still feel like you can’t balance your hormones, keep reading 👀

The women I work with tell me they have tried everythinggg to heal their gut, balance their cycles, improve their anxiety, & prevent bloating -

From cutting out foods/super restrictive diets, every supplement you can imagine, lab work and more …

But this is what I want you to know: most women think they need to do do do more more & more stuff finding themselves on this hamster wheel of wellness, only to feel more stressed + anxious…
✨But I’m here to tell you there’s a different way to balance your hormones✨

Swipe through for 5 foundational steps to begin with if you find yourself stuck on your hormone journey. And no, they aren’t just your 💅🏽 basic B “5 tips for wellness” 🙃

Next month my all access membership is launching! A FULL library of my content + a new masterclass each month & more to fully support you on your hormone healing journey✨

Stay tuned because you’re not gonna wanna miss out on my Black Friday sale 😭

01/05/2023

This NEEDS to be addressed …

Women are living in a new fight or flight. And it’s destroying their health.

In the middle of being bombarded with hundreds of health concerns to solve, it’s easy to forget to actually live. To actually feel so at home in your body that you don’t need to always be struggling and hustling with your health.

Because getting stuck in this cycle is creating a new normal for your body that looks like:

•Anxious and overwhelmed about food

•Digestion that shuts down leaving you bloated and sensitive to every food

•Thoughts and mindsets that leave you feeling like nothing works

•Jumping from diet to diet, supplement to supplement

This is WHY creating safety in the body is the starting point with all of my clients.

🍯This is why I’m bringing you the DRIP:

For 30 days, you’ll get drips and drops inside a group telegram broadcast teaching you how to create safety in your body. I’m sharing prompts, mindset shifts, ideas, and changes to implement so you can learn to slowly regulate your nervous system.

Walk away with:

•How to create a safe space within your body

•How running off stress hormones impacts your hormones

•Learn to slow down in the here and now

•Understanding why slowing down can feel so uncomfortable

•Teach your body that it doesn’t need to default to a stressed and activated state

•The raw conversations that happen inside my private coaching containers about the nervous system

30 days together for the early bird price of $57!! Early bird pricing runs until 5/8
Regular price $147

Because healing happens slow and steady…DM me DRIP for the link to join!

06/12/2021

Here’s what WOMEN need to know about intermittent fasting [you’ll want to read this whole thread if you’ve tried IF!] 👀

There’s so much info out on there on fasting that pertains to men... NOT us 💁🏻‍♀️💁🏾‍♀️💁🏼‍♀️

Our hormones NEED stability & safety for proper regulation.
Consistently eating breakfast is a HUGE way to support our hormones 🍽

Often my clients who skip breakfast feel off with their moods, energy, and metabolism 🥱😡😩

📣 Your body always tells you when something is up! Are you listening?

Swipe through to learn more & check out my videos on this topic in my ‘HORMONE HEALTH’ highlight! ⚡️

18/09/2021

Virtual GUT HEALTH workshop!
Sunday: 9/26 4:30pm PDT

What you’ll learn:
• What to eat for a healthy gut
• What is leaky gut
• Causes of gut issues & food sensitivities
• Where to begin when healing the gut

You’ll also learn how to write, plan, and implement attainable health and wellness goals!
We will finish with a Q & A!

Price: $35 - early bird special for a limited time, $40 after

COMMENT BELOW or email nourishwjess@gmail.com to RSVP!

24/11/2020

Homemade creamy macadamia nut milk!🥛

Do you read what’s in your nut milks? Don’t let the terms “natural” or “organic” fool you. Many of them contain added stabilizers and synthetic vitamins 😝 our body can’t digest these so they just hang around in the gut and wreak havoc!

Making your own nut milk just takes a little extra time + a blender 😉🥛

Macadamia nut milk:
1 cup soaked macadamia nuts
4 cups water
2 dates
blend & strain in a nut milk bag
add vanilla extract & a pinch of salt at the end!
*add in coconut flakes or almonds to mix it up

Click the link in my bio to read more about what ingredients to avoid in store-bought nut milks!
@ Los Angeles, California

28/08/2020

Hi, I’m Jessica and I like to bake a lot!😋

These are probably the BEST cookies I’ve ever made. After countless tries, I got them perfect!! They’re crispy, perfectly sweet, and they’re vegan + gluten-free! Swipe for the recipe and watch my latest reel to see me making them!

Save this recipe for when you’re ready to make the BEST homemade cookies! 🍪🙌🏼🍪 @ Los Angeles, California

11/08/2020

FAQ: is self control with food possible?

The first time I became aware of my lack of “self control” was when I was 20. A coworker and I went to See’s Candies. We each got 4 truffles. She had 1 and put the rest in her purse. I finished all of mine in the same amount of time she had her 1. I was so jealous! How could she go about living her life knowing there were 3 uneaten See’s Candies in her purse?!

After all my years of trying to control myself with food, I’ve learned this: where there is control, there will be rebellion. Where there is restriction, there will be a binge. Maybe not right away since “discipline” can last a while, but eventually it will follow.

What’s your take on self control with food? Oh yea, swipe for this delish olive oil chocolate chip cookie recipe 🍪😋! @ Los Angeles, California

10/03/2020

LA babes! Join me for an interactive evening of diving into healing your relationship with food, getting off the diet roller coaster, and enjoying food again! Grab your ticket now for March 29th from 7-9pm at CAFE IF in West Hollywood!

An interactive evening of diving into healing your relationship with food, getting off the diet roller coaster, and enjoying food again.

26/11/2019

The most IMPORTANT part of easing :
•
JUST BEING WITH IT.
•
Last week I discussed some root causes of anxiety and shared ways to help deal with it. The simple thing I didn’t share: being with your anxiety instead of distracting yourself to avoid it.
•
When feelings of anxiety start to arise, your sympathetic nervous system starts to freak out. It quickly goes into fight or flight - panic or escape. By NOT being with your feelings of anxiety, your body will continue to go into fight or flight anytime you get anxious.
•
By S L O W I N G down and being with your feelings, you are telling your body it’s safe to shift to the parasympathetic nervous system - this is how you chill out and return back to homeostasis. This is also how you can begin the process of feeling less anxious about things.
•
I can attest to this because flying 🛫 used to cause me major anxiety!! It still does but it’s much more manageable now. What are some things you guys do to help with things that make you anxious? 👇🏼👇🏼👇🏼