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Monday 10:30am - 6pm Tuesday 1:30pm - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 6pm Friday 10:30am - 6pm

Therapy For Adulting

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United States
Los Angeles, CA
Therapy For Adulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy For Adulting, Mental Health Service, Los Angeles, CA.

04/24/2025

Struggling with memory issues as an adult with ADHD/ADD? Therapy for Adulting offers specialized support to help you gain control. With tailored strategies like Cognitive Behavioral Therapy, ADHD coaching, and mindfulness exercises, you can improve focus and organization. Gina Arellano's empathetic approach ensures you receive the guidance you need. Let's enhance your memory and reduce stress together!

Improve your memory with ADHD/ADD therapy for adults. Discover strategies like CBT, mindfulness, and daily tools to stay focused and organized. Start today!

03/21/2025

Struggling with misplaced keys or forgotten appointments? 😓 ADHD therapy helps you build *systems* that stick. Learn how tailored strategies can turn chaos into calm. 🗝️✨

Struggle with losing s**t? Learn how ADHD/ADD therapy for adults can help you stay organized, build habits, and reduce daily stress with simple strategies."

03/14/2025

Struggling with revenge bedtime procrastination? Cognitive Behavioral Therapy (CBT) offers practical strategies to break the cycle. Learn six actionable CBT tips tailored for adults with ADHD to reclaim your nights and improve your sleep. 🛌

Struggling with revenge bedtime procrastination? Learn 6 CBT-based tips to help adults with ADHD improve sleep, set boundaries, and build better habits.

03/09/2025

Women with ADHD often go undiagnosed due to subtle symptoms like forgetfulness and disorganization. This can lead to feelings of inadequacy and stress. ADHD therapy for adults provides tools to manage these challenges and helps women thrive.

Discover how ADHD can affect women and how ADHD/ADD therapy for adults can help manage symptoms, improve focus, and boost confidence for a thriving life.

03/01/2025

Struggling with intense emotions related to rejection or criticism? You might be experiencing Rejection Sensitivity Dysphoria (RSD). It's common in adults with ADHD and can deeply impact daily life. Know you're not alone and there are ways to manage it.

Discover how Rejection Sensitivity Dysphoria affects ADHD and explore ADHD/ADD therapy for adults options to manage emotions, relationships, and confidence.

02/22/2025

Negative self-talk can be overwhelming for adults with ADHD, but it doesn't have to control you. Start by noticing these thoughts and challenging them with kindness. Remember, ADHD is just one part of you, not the whole story. 💪

Struggling with negative self-talk from ADHD? Learn how ADHD/ADD therapy for adults can help you build confidence and take control of your thoughts.

02/15/2025

Feel like you're always rushing in the morning? ADHD/ADD therapy can help you create effective routines and plan for delays, making punctuality easier. Start your day with confidence and calm.

Struggling with lateness at work due to ADHD/ADD? Learn how ADHD/ADD therapy for adults in Los Angeles, CA, can help with improving time management

02/08/2025

Struggling to stay focused or manage time? You're not alone! ADHD/ADD therapy for adults can help you build better habits and improve your productivity. Learn how structure, routine, and specialized strategies can make a difference in your daily life.

Struggling with focus & productivity? ADHD/ADD therapy for adults can help you stay organized, manage time, & get s**t done. Start your journey today!

01/14/2025

Wildfires can disrupt routines, increasing stress for adults with ADHD/ADD. Establishing a flexible routine, even in emergencies, can help maintain focus and reduce overwhelm. Simple daily tasks can provide structure and stability during uncertain times.

Learn how to manage ADHD/ADD during Los Angeles wildfires with tips on routines, coping, stress relief, sensory tools, and ADHD/ADD therapy for adults.

12/21/2024

If you often feel distracted, forgetful, or overwhelmed due to ADHD, therapy could be the key to regaining control. It helps build confidence by focusing on strengths and finding solutions to everyday problems like missing deadlines or losing things. You are not alone in this journey!

Discover how ADD therapy for adults can help you manage focus, emotions, and organization. Learn practical strategies and find support today!

12/08/2024

The holidays should be about joy, not financial regret. If ADHD makes it hard to control your spending, CBT can provide effective methods to build better habits and reduce impulsivity. Take control of your finances and focus on what truly matters!

Learn how CBT for ADHD can help curb impulsive spending during the holidays. Discover tips for budgeting, managing triggers, and staying in control.

11/16/2024

Mindfulness techniques like deep breathing can help manage stress when your routine is disrupted. Regular mindfulness practice keeps you grounded and ready to tackle any challenge with a clear mind. Embrace calm amidst the chaos!

Discover 5 CBT strategies to handle changes in schedule for adults with ADHD. Learn how to reframe thoughts, build flexible routines, and reduce stress

Address

Los Angeles, CA

Opening Hours

Monday	10:30am - 6pm
Tuesday	1:30pm - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 6pm
Friday	10:30am - 6pm

Website

http://therapyforadulting.com/

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