Molly McNamee - MFit

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Los Angeles, CA
Molly McNamee - MFit

I create quick & effective home workouts that are low impact, yet challenging, so you can get the re My name is Molly.

I am a virtual personal trainer and fitness instructor. My business is online, but I am located in California. I believe everyone should be able to workout without joint pain. That's why I create quick & effective home workouts that are low impact, yet challenging. This way you can get the results you want without waking up with aching knees and joints. Send me a DM if you're interested in chatting more. Or head to my website: https://mollymcnamee.com/

11/29/2025

✋ Stop guessing what your body needs.
👍 Start regulating it!

✅️ Comment REGULATE to learn how!

👇👇👇

If your energy, sleep, or weight feel off…
Your hormones are communicating.

And you just need to understand the signals to fix the problem.

✨ My new Track To Regulate Guide teaches you exactly how. ✨

Inside the guide, you’ll get:

✔️5 quick videos
✔️Symptom decoder + tracker

You’ll walk away knowing WHY you feel the way you do… and WHAT to do next.

🚨 The launch price is just $7!!

& Doors close on Monday.

👉 Comment REGULATE to start your Track To Regulate Guide today

11/28/2025

Your symptoms aren’t annoying… They’re DATA.

That afternoon crash?
💬 A message.

Waking up at 3am?
💬 A message.

Bloated after workouts?
💬 A message.

Your body has been talking to you.
… But no one has ever taught you how to listen.

When hormones + stress are imbalanced, your body tells you long before labs ever do.

Once you learn how to interpret the signs, your body finally becomes predictable.

And fixable. 💛

Comment “TELL ME” and I’ll send you 4 signs to track that reveal what your hormones are up to 👀

11/26/2025

If you’re doing “everything right,” but nothing is changing… read this 👇

You’re consistent.
You’re trying.
You’re even skipping out on the drinks and treats at your holiday parties.

So *WHY* isn’t your body responding?

➡️ Because when your stress hormones are dysregulated, your body goes into protection mode.

When your body doesn’t feel safe:

🐌 metabolism slows
📈 fat storage increases
🥴 sleep gets messy
🧁 cravings intensify
📉 motivation tanks

You can’t “willpower” your way out of biology.

Your body is not the enemy!
It’s protecting you.

And the reason what used to work… doesn’t anymore?

Your hormones need a different approach.

🚨 Your first step to your transformation = understand what your symptoms are telling you.

And I have something NEW coming that will help you do just that!

Drop a “💛” if you want in!

11/20/2025

If your body has been begging for a pause… it’s time to give it one.

More on this soon 👀

11/18/2025

Most women normalize feeling bad.

We push. We power through.
We call exhaustion “normal.”
We call bloating “just how I am.”
We call weight gain “just aging.”

None of that is true.

Your body is trying to tell you something... and you deserve to listen.

✨ Something better is possible.

Save this for a day you forget what you deserve.

10/31/2025

Everyone blames candy for ruining progress this time of year 🍬

But what’s really haunting your results isn’t Halloween treats…

🚨 It’s the daily stress, exhaustion, and perfectionism that keep your body stuck in survival mode.

You don’t need to fear food.
You need to calm your stress.

That’s how you enjoy the holidays, feel good in your body, and still make progress.

🎃 Learn how to calm your cortisol and rebalance your body in my free training, Conquer Your Cortisol.

Comment CORTISOL for the link

10/29/2025

PSA: Balancing life and health doesn’t have to be as hard as you think.

I get it - you’re busy.

You have kids, work, a million things to juggle, and taking care of yourself feels impossible.

But here’s the truth 👇

It’s not that you don’t have time.

It’s that most health advice out there is way too overwhelming.

❌ You don’t need a 2-hour morning routine.
❌ You don’t need perfect meals or daily gym sessions.
👍 You just need a simple, flexible plan that fits your actual life.

That’s what I help my clients create…

A rhythm that supports their health without adding more stress.

Because when you simplify and prioritize what matters most, balance starts to feel possible again.

✨ Want help simplifying your routine?

Comment STRESS for the link to my free course

Address

Los Angeles, CA

Website

https://mollymcnamee.com/

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