Sabrina Gramatica MA, MFT

11/07/2024

Strategies to help manage post-elections anxiety. Tips for self-care, emotion regulation, finding meaning

10/27/2024

🌿 Take a deep breath. You are exactly where you need to be. 🌿

As you enter this new week, remember: You don’t have to have it all figured out. If anxiety starts to creep in, try to shift your focus from everything you need to do to just the next small step.

Give yourself permission to move at your own pace, to rest when needed, and to be gentle with yourself. Every small action, every mindful breath, is progress. 💫

You are stronger and more capable than your anxious thoughts would have you believe. This week, choose kindness towards yourself. ❤️✨

10/25/2024

Is your relationship showing signs of strain? Here are 5 key indicators it might be time to seek couples counseling:

🗣️ Communication breakdowns
💔 Loss of emotional or physical intimacy
🔄 Recurring conflicts
😔 Growing resentment
🚶‍♂️🚶‍♀️ Drifting apart or living separate lives
Don't wait until it's too late. Couples counseling can help you rebuild your connection and strengthen your bond. 💙✨ Ready to take the next step? Head over to my blog to learn more about these signs and how therapy can help: https://www.sabrinagmft.com/blog

10/25/2024

Online therapy is here to stay! 🌿 Let’s work together to overcome life’s challenges—without ever leaving your space.
DM for more info or visit the link in bio to schedule a session today. 🧠💙

10/23/2024

The difference between a negative mindset and a growth mindset lies in how we approach challenges. A negative mindset sees obstacles as failures, while a growth mindset views them as opportunities for learning and growth. If you're ready to shift towards a more empowering mindset, let's work together! Schedule a therapy session with me today to start your journey towards personal growth and resilience. 💡

10/23/2024

Check out my blog post https://wix.to/cD4TS7G
New Blog Post! Follow my journey as I practice new modalities and reach new frontiers in Psychology! Link in Bio.
#

Discover how EMDR taps into the brain's natural healing mechanisms to transform traumatic memories

10/16/2024

New blog post, this one's personal!

My own experience of healing from narcissistic abuse. Working with clients to help them regain control of their lives.

10/11/2024

A solid theoretical foundation and knowledge of different treatment modalities are essential in therapy. What’s even more important is the connection you have with your therapist. Research shows that a strong therapeutic alliance—the trust and connection between therapist and client—is one of the biggest factors in achieving positive outcomes. When you feel seen, heard, and understood, healing can truly begin. That’s why finding a therapist with whom you resonate is key. Good therapists recognize the importance of a good fit and are always happy to refer out if needed. It’s about what’s best for your journey. 💫 Let’s chat if you’re looking to find that connection. Link in bio!

10/11/2024

Hi, I’m Sabrina! I’m a Marriage & Family Therapist with a Masters in Clinical Psychology from Antioch University in Los Angeles, CA. I am passionate about supporting clients dealing with addiction, depression, anxiety, difficult life transitions, grief, low self-esteem and a lot more. I integrate various therapeutic modalities and theoretical frameworks to create a personalized, client-centered approach that highlights each person’s strengths and resilience factors. My goal is to provide a safe space for healing, growth, and empowerment on the path to mental well-being. Visit the link in my bio to learn more and let’s chat!