Summer Solstice Yoga Retreat 2013

07/01/2019

Summer Yoga Intensive starts Soon!
Find me at www.kayostrenko.com
Or email me at kayostrenko@gmail.com
It would be great to see all my Joshua Tree Retreat fellow yogis soon. I’m doing Energy Healings as well as Privates! Write and say hello!

06/21/2013

06/05/2013

Daily Schedule:

06/03/2013

http://www.jtrcc.org/retreat-and-event-info/summer-solstice-yoga-retreat-june-21st-23rd-2013.html

06/02/2013

http://eduardolife.wordpress.com/2011/11/12/aromatherapy-for-your-yoga-practice/

Chances are that if you have been around me in the last several years, you have come in contact with my aromatherapy experiments - I do apologize for the Summer of patchouli ; experiments do come ...

06/02/2013

Daily Schedule

Friday:
11AM-Noon – Check in
12pm-12:30Pm – Sanctuary Hall Meet and Greet
12:30Pm- 1:30pm - Lunch
2Pm – 3:30Pm- Lecture on Law of Abundance with
Meditation with Eduardo Flores
3:30pm-4Pm Break
4pm-6pm Yoga Asana with Kay Ostrenko How to apply the breath though your conscious will to the Asana.
6:30-8pm Dinner
8:07pm-9pm watch sunset meditation
9-9:30pm stargazing/ Bond fire ceremony if weather permits
Sweet Dreams

Saturday:

5:30am-7AM Sunrise meditation
7am-8:30AM Yoga
8:30am-9AM Break
9AM-10AM Breakfast
10-11am Raindrop Therapy and healing with Essential oils Eduardo Flores
11am- 1pm Yoga. Going deeper in the asana with proper alignment. Advancing your practice. Kay Ostrenko.
1pm-2pm break Silent pool Relax
2PM-3pm LUNCH
3Pm-5PM An Introduction to Ayuerveda: a Way of Life with Dr Jayagopal
5pm-5:30pm Yoga Covering Pranayama various breathing techniques with Kay Ostrenko
5:30-6pm Break
6Pm-7:00 Dinner
7pm-9:30PM Kirtan with Naren The music of Yoga
Sweet dreams

Sunday:

5:30am-7am Sunrise Meditation with Kirtan
7am-8:30pm Yoga
8:30-9Am Break
9am-10am Breakfast
10am-11am Free time or lecture
11am-12:30pm Yoga Breaking down the asana.
12:30-1pm Free time
1pm-2pm Lunch and goodbyes
2Pm check out
Namaste!

06/02/2013

http://innerpathtohealth.org/blog/namaste/

We hope that you learn everything you need to know about maintaining your health with the help of Ayurveda by reading our blog. We will post to this blog weekly with news and updates so check back frequently!

05/27/2013

Hope you can make it....