10/19/2025
Itโs not just car accidents or big injuries that mess with your body โ itโs the small stuff too. ๐ฎโ๐จ
๐ฌ Dr. Jahi explains the difference between macrotraumas (the obvious ones) and microtraumas (the ones you donโt even realize are stressing your body daily).
From posture and screen time to gym habits โ these tiny stressors build up and pull your spine out of alignment over time.
โจ Stay proactive, not reactive โ your nervous system will thank you!