Hicks Fitness & Nutrition

10/09/2024

"Don’t fear the carbs! They are crucial for fueling your workouts and aiding recovery. 🍝🍞 "

10/07/2024

"Supplement smartly! Whey protein, creatine, and BCAAs can support muscle growth and recovery. 💊💪 "

10/04/2024

"Warm up before workouts to prevent injury and improve performance. 🔥🧘‍♂️ "

09/30/2024

"Eat your veggies! They’re packed with nutrients and low in calories, perfect for weight loss. 🥦🥕 "

09/28/2024

"Meal prep your meals to avoid unhealthy choices and stay on track with your goals. 🍱🥗 "

09/25/2024

"Incorporate HIIT (High-Intensity Interval Training) into your routine to burn fat while preserving muscle. 🔥🏃‍♀️ "

09/23/2024

"Increase your weights gradually to continue challenging your muscles and seeing progress. 🏋️‍♂️⬆️ "

09/20/2024

🚨 New Book Release! 🚨

Introducing "From 280lbs to 180lbs in 30 Days: How to Lose Weight and Build Muscle" 💪📚

If you're ready for a transformation, this is the guide you need! Learn the step-by-step approach to shedding pounds while gaining lean muscle in the shortest amount of time possible. Whether you're just starting your fitness journey or need a fresh boost, this book will show you how it's done.

Your transformation is just 30 days away—grab your copy now! 📖🔥
"The Transportation to a Transformation"

From 280lbs to 180lbs in 30 Days: How to Lose Weight & Gain Muscle Quickly Regardless of Genetics, Gender, Age, Metabolism, Blood Type and Body Type

09/18/2024

"Don't skip leg day! Strong legs are the foundation for building overall muscle. 🦵🔥 "

09/16/2024

"Eat a balanced diet with plenty of protein, healthy fats, and carbs to fuel your workouts. 🍗🥑🥦 "