Dr. Lisa Upshaw

Dr. Lisa Upshaw www.DrLisaUpshaw.com. Sharing insights on health, nutrition, essential oils, yummy healthy food & living life with freedom. Please "Like" if your down.

I'll help you become your own best healer. I'm a holistic health practitioner who talks a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

This is a deep “Amen” for me right now. Anyone else?
04/22/2026

This is a deep “Amen” for me right now. Anyone else?

04/16/2026

In moments of intensity whether from the world around us or within, your body is asking for presence, not pressure.
Slow down. Soften. Support your nervous system with simple, intentional care.🌿

04/08/2026

Body scores life, life mirrors stars…
Do you catch my drift?
What are your thoughts on this? 💫

Give a 👍🏾 if you know this to be true.
04/01/2026

Give a 👍🏾 if you know this to be true.

03/25/2026

Spring, in Traditional Chinese Medicine, is associated with wind, movement, and the upward rising of energy (Qi).
Spring energy isn’t asking you to force movement.�It’s asking you to allow flow.
This might look like:�– Longer walks in fresh air�– Gentle stretching when you wake up�– Twisting, loosening, unwinding the body�– Slow, intentional practices like Qi Gong
Think: fluid, rhythmic, consistent movement.
In clinic, when Qi doesn’t move smoothly in spring, I often see:�🟢tight shoulders,
🟢headaches,
🟢mood swings,
🟢a feeling of being “on edge.”
Movement is medicine right now.�And best when it’s aligned with the season.
Try asking the body:�“What kind of movement would feel good in my body today?”
Are you currently flowing or forcing!

This idea shapes how I see wellness. Mind, body, and spirit aren’t separate, they’re one system. Our thoughts carry ener...
03/12/2026

This idea shapes how I see wellness. Mind, body, and spirit aren’t separate, they’re one system.
Our thoughts carry energy, and over time that energy can become something real in the body and in our lives.
A thought can become a thing. Choose your energy wisely. ✨

In Traditional Chinese Medicine, symptoms aren’t isolated problems, they’re signals of imbalance in a system that’s alwa...
03/05/2026

In Traditional Chinese Medicine, symptoms aren’t isolated problems, they’re signals of imbalance in a system that’s always trying to self-correct.
Headaches, bloating, fatigue, irritability… these aren’t random inconveniences. They’re feedback.
The question isn’t “How do I silence this?”
It’s “What is my body trying to rebalance?”

02/26/2026

Stress is your body signaling it needs care. It’s a total body offender that requires total body care to help you reset your body, energy, and mind.�

Give a 💯if you agree it’s important for wellness.
02/19/2026

Give a 💯if you agree it’s important for wellness.

02/12/2026

🔥 The Healing Power of Moxa
Moxibustion (or Moxa) is a traditional Chinese therapy that involves gently burning dried mugwort near specific acupuncture points. It’s all about restoring balance and warming the flow of Qi (energy) throughout the body.
🌞 Top Benefits of Moxa:
Boosts circulation – Encourages smooth blood and energy flow.
Supports immunity – Helps the body defend against seasonal changes.
Eases pain & stiffness – Great for arthritis, cramps, or chronic fatigue.
Improves digestion – Warms the stomach and supports gut health.
Balances hormones – Especially beneficial for menstrual cycles and fertility.
Reduces stress – Promotes deep relaxation and grounding.
Have you ever tried moxibustion? Share your experience below! 👇🏾

02/05/2026

Some days it’s hard for to remember to nourish and feed our bodies.
.
We skip meals to show perseverance.
We overeat to survive the weight of the day.
.
Nourishment isn’t a reward.
It’s not something you earn after exhaustion.
It’s a form of fuel for the life you’re living. 🤍
3 ways to break the cycle:
1️⃣ Eat before you’re starving
When hunger hits emergency mode, comfort eating takes over. Gentle, regular meals keep your body feeling safe.
2️⃣ Pause before eating emotionally
Ask: “What am I actually needing right now?”
Rest? Comfort? A moment to breathe? Food can still be part of the answer just not the only one.
3️⃣ Redefine discipline as care
Discipline isn’t restriction. It’s consistency.
It’s choosing to feed yourself even when life can be a lot.. 🌱

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+14246253436

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