06/04/2019
🍦CHIA OAT PARFAIT 😍 W/
STRAWBERRY JAM 🍓
•
Want delicious smoothie recipes? ❤
👉 ️Follow me
👉 Follow me
👉 Follow me
🏷️ Tag a friend!🙋♀️
📸 🙏
•
Full Recipe 👇
- Chia strawberry jam
🍓 Chopped strawberries and added them to a pan over low heat. I also added one teaspoon of maple syrup. I let it cook for 10 mins, removed the pan from the heat and added chia seeds.
- Chia oats
Ad a quarter cup of chia seeds to a full cup of almond milk. I whisked it for a few minutes (took breaks) and then added 3 T of oats. Add more milk or oats to achieve your desired consistency.
- Raspberry nice cream
One frozen banana.
1 T of coconut yogurt.
1/2 cup of fresh raspberries.
Blitzed until smooth and let it freeze and thicken in the freezer
HAVE A GOOD WEEKEND ! 😘
•
Ps: Use a for your & ♻️🌎 Buy 1 & Get 1 FREE 👆Link in my bio👆