Eleven Chakras "harness the energy of life"

10/09/2025

There comes a moment when the mirror stops lying.
When the excuses, distractions, and fear can no longer hide the truth you’ve carried for years.
You’re not broken.
You’re becoming.
Most people shrink at that moment.
But you’re different.
You’re ready to stop waiting for permission to rise.
🔥 Fall In Love With Your True Self isn’t just a program.
It’s a 21-day initiation back to your power — where you shed the old stories, reclaim your worth, and step into the unapologetic, magnetic version of YOU.
If you’ve spent your life taking care of everyone else, it’s time to come home to yourself.
✨ 21 Days.
💥 One You.
🚀 Infinite Power.
Are you ready to rise?
👉 https://bookme.name/JMendez

This is your time to rise. At Advance Institute of Coherence Inc., we create a safe, empowering space for you to release old patterns, awaken your inner power, and step into the best version of yourself. Every session is designed to help you feel lighter, clearer, and more aligned with your purpose....

10/06/2025

🔥 Your “Why” Must Be Bigger Than Your Fear 🔥

Fear is powerful — but purpose is unstoppable.

I remember a woman I once coached who had an incredible dream: to leave her corporate job and start her own wellness business. She had the vision, the passion, and the skills — but fear whispered every reason why she shouldn’t. “What if I fail?” “What will people think?” “What if I’m not good enough?”

One day, I asked her: “Why do you want this?”
Her eyes filled with tears as she said, “Because I want my daughter to see that anything is possible if you believe in yourself.”

That was the moment everything changed. Her why became bigger than her fear. She faced her doubts, took the leap, and today she’s running a thriving business that helps hundreds of women heal and transform.

Fear didn’t disappear — she just stopped letting it drive.

Remember: Fear is temporary. Purpose is eternal. When your “why” burns bright enough, no obstacle can dim it.

💫 Let your “why” lead the way.

10/05/2025

✨ What if your struggles weren’t punishments… but divine preparation?

Carl Jung once revealed a truth few dare to speak —
your “vices,” your restlessness, your pain… are not flaws.
They’re spiritual codes written into your soul long before birth.

💫 The addiction you overcame was your initiation.
💫 The solitude you crave is your sanctuary.
💫 The restlessness you feel is your soul reminding you —
you’re not meant for ordinary things.

Every wound, every unanswered question, every lonely night —
is shaping you into the healer, teacher, and guide you were born to be.

You are not broken. You are becoming. 🌙

09/29/2025

✨ Going the extra mile is where the magic happens! ✨

At work, going beyond expectations can lead to promotions and recognition. 💼
In relationships, small extra acts of love build deeper trust. ❤️
Spiritually, showing up daily connects you with your inner God and higher self. 🌌

The extra mile is never crowded—yet it’s where growth, peace, and success are found. 🚀

09/28/2025

3 Breathing Techniques to Transform Your Day

Most of us breathe without thinking about it… but did you know your breath can calm anxiety, sharpen focus, and boost energy in minutes? 🌬️✨

Here are 3 powerful breathing techniques:

1️⃣ Diaphragmatic (Belly) Breathing – Deep belly breaths calm the nervous system and ease stress.
2️⃣ Box Breathing – Inhale 4, hold 4, exhale 4, hold 4. Perfect for focus under pressure.
3️⃣ Alternate Nostril Breathing (Nadi Shodhana) – An ancient yogic practice that clears the mind and balances energy.

Next time you feel stressed, don’t reach for your phone—reach for your breath. 🌌

09/27/2025

Romans 12:2 says: “Do not be conformed to this world, but be transformed by the renewing of your mind.”

✨ What does that look like today?

At work: Choosing integrity over cutting corners, even when it costs you.
Online: Finding your worth in God, not in likes or comparisons.
In relationships: Forgiving instead of seeking revenge, and choosing peace over bitterness.

Transformation happens when we let God reshape our minds and hearts. That’s when we live out His will—good, acceptable, and perfect. 🌿

09/25/2025

✨ We love to thank the universe when things go our way—new job, unexpected money, a soulmate connection. But when challenges come, we forget to be grateful.

What if that challenge is the universe answering your request?
💫 Signs guide you.
💪 Challenges strengthen you.
📝 Tests show if you’re ready for what you’ve been asking for.

If you want more love, the universe will test your ability to stay loving in difficult moments.
If you want more money, the universe might give you $500 first to see how you handle it before sending $50,000.

The universe is always watching—not to punish you, but to prepare you. Next time something doesn’t go your way, instead of asking “Why me?” try asking “What are you teaching me?”

🌌 Manifestation isn’t just about asking. It’s about becoming.

09/24/2025

We don’t sabotage because we’re broken.
We sabotage because a hidden part of us—the shadow—is still trying to protect us.

The shadow isn’t your enemy. It’s the wound that became your shield.
And when you face it with compassion, it stops controlling you and starts guiding you.

The shadow you fear most… holds the key to your freedom. 🌑✨

09/23/2025

🧠✨ Did you know that magnesium deficiency is one of the hidden causes of stress, anxiety, and low mood?

Magnesium is called the "relaxation mineral" because it plays a vital role in calming the nervous system, balancing neurotransmitters, and regulating stress hormones.

When your body is low in magnesium, you may experience:

Racing thoughts 🌀
Irritability or mood swings
Difficulty sleeping
Fatigue or brain fog
Heightened anxiety

In today’s world, many people are unknowingly deficient due to stress, processed foods, and soil depletion. The good news? Restoring magnesium levels can help bring clarity, calm, and balance back into your mind and body. 🌿

💚Take time to nourish yourself—your mental state depends on it.

Discover the benefits for anxiety support and improved sleep with Magnesium Bis-Glycinate Supplement. Experience the tranquility of balanced magnesium levels. Shop now!

09/19/2025

Most people think healing the nervous system is about cold plunges, breathwork, or quick hacks. But those are just temporary fixes.

The truth? Your nervous system doesn’t just respond to real danger—it responds to perceived danger. That’s why a text left on read, an unexpected bill, or even taking a break can send your body into fight-or-flight.

A dysregulated nervous system isn’t a flaw—it’s an adaptation. At some point, your body learned hyper-vigilance as survival. But now, that survival mode is keeping you stuck in stress, anxiety, people pleasing, overthinking, and burnout.

The real solution isn’t another hack. It’s rewiring your subconscious identity so that safety becomes your new baseline.

That’s exactly what we do inside my 21-Day Identity Shift Program. We gently retrain your system to release unsafe beliefs, embody calm, and create lasting nervous system regulation.

✨ When your identity shifts, your nervous system finally learns: “I am safe.” ✨

If you’re ready to stop surviving life and start living it, this program is for you. 🌱

09/19/2025

✨ Your identity creates your reality. ✨

If you’ve been feeling stuck, it’s not because you’re lazy or unmotivated—it’s because you’re still living from the old version of you.

👉 The truth is, you can’t step into the NEW YOU while holding on to the OLD YOU.
Reinvention starts with shifting your identity.

Ask yourself:

Who is the version of me I’m becoming?

What does she/he believe about life, love, money, health?

What old stories, habits, or relationships do I need to release so the new me can breathe?

When you embody the new identity, the habits and results follow naturally. 🌱
You don’t pretend to be her—you become her.

This is how you change your life from the inside out.

09/18/2025

✨🌸 10-Minute Hypno-Birthing Meditation 🌸✨

Mamas-to-be, this one’s for you. 💖
This calming 10-minute hypno-birthing meditation will guide you into deep relaxation, helping you connect with your baby, release tension, and prepare your mind and body for a peaceful, empowered birth. 🌊✨

Through breathwork, soothing affirmations, and gentle visualization, you’ll learn how to ride each surge with calm confidence—turning fear into trust, and labor into a sacred journey of love. 🌺👶

Take this time to honor yourself, honor your baby, and step into birth with peace, power, and joy. 🕊️

⚠️ Please Note: Do not listen to this meditation while driving or operating machinery of any kind.