Amy Di Francia, LMFT

03/13/2024

We had the good fortune of connecting with Amy Di...

02/21/2024

Wrote a spicy new blog post today 😅 Let me know what you think!

By classifying anxiety as solely a spiritual problem, rather than a biological one. Let me explain…

02/21/2024

I have seen many (well meaning) Christians classify anxiety as solely a spiritual problem, rather than a biological one

The problem with this, is that when you continue to suffer from anxiety you now also feel guilty because it feels like your anxiety is because of a lack of faith

Friends, this isn’t true! Your anxiety has a largely biological basis in your nervous system, and so in order to heal from anxiety you need to also be learning how to regulate your nervous system

Luckily, this is something I really like teaching people how to do, so you’ve come to the right place 😉

12/08/2023

This is supposed to keep you safe (and it does a really good job of that!) BUT it’s also pretty frustrating at times

My suggestion is to start with acknowledging that anxiety IS illogical because the more you try to make sense of it, the more frustrating it can be

Then once you’ve accepted the illogical nature of anxiety you can move on to calming down your nervous system 🫶

Follow for more anxiety tips!

11/29/2023

Friend if you struggle with anxiety,
🤍 you are not alone
🤍 it’s not your fault
🤍 there is hope

11/15/2023

This has always been my guiding mission as a Christian therapist: that if I can help someone access the healthiest version of themself, that will have a ripple effect on how they live out their unique calling and impact for the Kingdom of God 🫶

It’s such a privilege to play a part in helping people unlock their healthiest selves!

10/13/2023

If you’re a Christian that’s craving support for your anxiety, I’ve got you! Let me help you learn how to manage your anxiety not only through harnessing your faith, but through learning to heal the biologically roots of it as well 🙌

Use the link in bio to get on the waitlist for the launch of my course and unlock 15% off!

03/07/2023

We’re approaching the 3 year mark of the start of the pandemic…🤯

The thing about going through something so traumatic is that it takes a while to process, grief is complex, and anniversaries are hard…

That’s why I’m offering 30% off my processing journal for the whole month of March 🙌

Just visit the link in bio to purchase through my website, and use code 3YEARANNIVERSARY at checkout 🥰