Linda Villines

Linda Villines Learn to know, love, and heal your authentic self—mind, body, and soul—with joy and ease.

Linda Villines is an author, healing teacher, trauma-informed certified holistic health and wellness coach, and certified Ayurveda counselor. She has over 10 years of personal and professional holistic self-healing experience and over 10 years of teaching experience. Specializing in the mind-body-soul connection, self-love, mindset, self-healing, and intuitive healing, Linda’s work bridges ancient and modern healthcare practices, psychology, spirituality, and science to make accessible a working and sustainable holistic model for lifelong health and happiness.

What we don't do is as important as what we do.Choosing to cease disempowering behaviors and patterns is just as powerfu...
10/24/2025

What we don't do is as important as what we do.
Choosing to cease disempowering behaviors and patterns is just as powerful as choosing to engage in empowering ones.
Real healing isn’t only about what we practice.
It’s about what we release.
It requires the decision to stop reinforcing pain through outdated habits of blame, self-criticism, and control.
When you stop outsourcing your peace to other people and start taking responsibility for your own emotional landscape, you realize that letting go is one of the most powerful healing practices.
Growth isn't always about doing more.
It's often about release, restraint, discernment, and self-respect.
Every time you refuse to participate in the patterns that once kept you small, you declare, "I am no longer available for self-betrayal."
That's when you make yourself available for liberation.

Anger is largely misunderstood and villainized because we live in a world that celebrates calmness but punishes truth, w...
10/22/2025

Anger is largely misunderstood and villainized because we live in a world that celebrates calmness but punishes truth, where compliance is called “professionalism” and emotional honesty is deemed as “instability.”
But anger is not an unstable emotion to be ashamed of.
It is a scared messenger reminding you where love, respect, and freedom have been withheld or denied.
Anger rises when your sovereignty has been disrespected, when your “no” was ignored, your boundaries crossed, your needs forgotten, and your love unreturned.
It’s not proof that you are unstable.
It’s proof that your mind-body-soul are functioning to serve your integrity.
Anger is the sacred emotion that motivates you to reclaim what was lost when you made yourself smaller to be loved, safe, or accepted.

Normalized conditioning taught us to silence anger to keep the peace, but real peace only arises in integrity.
When you suppress anger, you also suppress your authenticity.
However, when you learn to regulate and listen instead of react, anger becomes a powerful healing ally.
It becomes the doorway where your grief, unmet love, and buried truth can finally surface to be healed.

Anger is not low vibration.
It does not want destruction.
It wants restoration of your wholeness, freedom, and soverignty.
Your anger is not an enemy to be feared.
It’s your guardian.
And it will keep surfacing until you honor it, until you let it teach you where you must reclaim your voice, your space, and your truth.
Because anger doesn’t mean you’ve lost your peace.
It means your peace is demanding to be respected, to be real, and to be loved.

Learn why suppressing your anger is holding you back from true healing and liberation in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

We were conditioned to fear or be ashamed of our anger, to perceive it as proof we’ve failed to be spiritual, kind, or e...
10/20/2025

We were conditioned to fear or be ashamed of our anger, to perceive it as proof we’ve failed to be spiritual, kind, or evolved.
But anger is not a flaw.
It’s a sacred messenger of your highest intelligence.
It’s your body telling you, “Something precious—your safety, your sovereignty, your self-respect—has been violated or ignored.”
Anger does not show up to destroy.
It shows up to restore your freedom, wholeness, and peace.
So, anger is not low vibration.
It’s a sacred ally for self-love because it is your mind-body-soul system saying, "I matter. My needs matter. My safety matters. My freedom matters.”
In that way, anger guards your truth and your power with ferocity and love.
When you learn to listen to instead of fearing anger, it becomes your most loyal healing ally.
It teaches you that peace isn’t the absence of emotion.
Peace comes from honoring your authentic self, your values, and truth with unconditional self-love.

Learn why anger never rises to harm you but to free you in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Healing your nervous system requires you to respect its intelligence and what it needs to heal.Your nervous system is hu...
10/16/2025

Healing your nervous system requires you to respect its intelligence and what it needs to heal.
Your nervous system is hundreds of millions of years old.
It holds ancient wisdom.
It knows how to protect itself and you.
That means it will never bring up everything that needs healing all at once because that would overwhelm you.
It knows how to communicate with you if you learn how to listen.
It knows how to pace restoration and repair for optimization, so you never have to force it.
That means even though you may feel broken, you are being guided by a profound mind-body intelligence that knows how to heal itself under the right conditions.
And that condition is consistency of felt safety, not intensity.
Trust that the smallest steps and the gentlest integrations actually create the deepest rewiring.
Healing happens through safety, not struggle.
You don’t need to dig for pain or manipulate breakthroughs.
You need to create the conditions where your system feels safe enough to release what it’s been holding to keep you safe.
That’s when real healing happens, with release, presence, and dedication to softness. With surrender, not control.

Your body and your nervous system are intelligent.It may be frustrating to feel like you're healing the same wound over ...
10/15/2025

Your body and your nervous system are intelligent.
It may be frustrating to feel like you're healing the same wound over and over, but the repetitive and cyclical nature of healing is by design.
Your body and nervous system only reveal what you’re currently ready to integrate.
They protect your pace, ensuring you never face more than your current capacity can hold.
That means, sometimes, you are confronted with the same wound or pattern over and over again, not because you are necessarily doing something wrong, but because you are being invited to do deeper, because now you can.

When something resurfaces—a fear, wound, pattern—you thought you already healed, it’s not a sign of failure.
It’s a sign that your mind-body system now trusts you with more.
Because your nervous system and body don't punish you.
They protect you.
So, setbacks aren't regression.
They are initiations into deeper coherence, greater wholeness, and self-mastery.

Healing does not require intensity.
It requires consistency of safety, which means true transformation doesn’t come from force.
It happens through measured and manageable steps that don't overwhelm your body and nervous system and keep you stuck in dysregulation.
That's why unraveling an outdated pattern and healing wounds can feel like a back-and-forth dance at times.
Your mind-body system is tritrating and that is not a bad thing.
It is brilliant design.

Learn how to stop feeling frustrated by the ups and downs of healing so you can be at peace with where you are in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Your body is an intelligent participant in your healing.It is constantly communicating with you, telling you what needs ...
10/08/2025

Your body is an intelligent participant in your healing.
It is constantly communicating with you, telling you what needs to be healed and when it is healing productively.
Your body wants to heal, so when you provide it the right environment and conditions to heal, that is exactly what it will do.
Learn to incorporate its wisdom and listen to its language, and you will inevitably foster greater and more authentic healing.

Learn why somatic practices are essential for lasting healing in the latest episode of my podcast, The Simple Source. Available on all podcast platforms.

Healing is not just a psychological process because trauma primarily lives in your body. That means the beliefs that wer...
10/07/2025

Healing is not just a psychological process because trauma primarily lives in your body.
That means the beliefs that were formed from unresolved trauma primarily live in your body.
Every belief you hold, liberating or limiting, is a full-body program.
Beliefs are not just mental.
They’re embedded in your body, your nervous system, your fascia, your cellular memory, and even your energetic field.
This is why using mindset work to heal without incorporating somatic practices often leaves you stuck.
You’re trying to reprogram only one part of a holistic system.

For example, when you grew up learning it wasn’t safe to fully be your whole, authentic self, your body adapted.
Your shoulders curled forward.
Your breath became shallow.
You began to swallow your voice.
Your nervous system started living in constant danger.
Those patterns became your conditioned physiology, not just repeating thoughts.

Lasting transformation only happens when all layers of your being align—top-down (mind to body), bottom-up (body to mind), and field-level (your overall energetic coherence).
Yet most people only focus on one thing and neglect the others, like only relying on therapy or only changing their diet, or only using energy healing practices.
But real transformation happens when mind, body, soul, and thus your field come into coherence.
That means your thoughts, your emotions, your nervous system, and your energy are aligned and not stuck in survival mode or inner conflict.

When you honor your body in your healing (and not just through diet and exercise) and give it the conditions it needs to release stagnant emotions, wounded beliefs, and reorganize itself into coherence, then transformation stops being a struggle.

Learn why including your somatic work is essential to healing productively in the latest episode of my podcast, The Simple Source. Available on all podcast platforms.

Most people think their beliefs live only in their minds.They try to heal by repeating new thoughts, visualizing better ...
10/03/2025

Most people think their beliefs live only in their minds.
They try to heal by repeating new thoughts, visualizing better outcomes, or layering affirmations over old wounds.
But beliefs are biological.
They live in your fascia, muscles, breathing pattern, nervous system, and energetic field.
Your body holds all your beliefs, empowering or limiting.

This is why mindset work often stalls.
You can reframe a story mentally, but if your body is still braced in the posture of fear, if your nervous system is still firing survival responses—that old belief is still running the show.

True transformation doesn’t happen when you force new thoughts or positive thinking.
It happens when you dissolve the old programming at every level of your being.
When you stop treating your body as separate in your healing and integrate it, that's when struggle becomes ease because you restore coherence.
Your nervous system then begins to feel safe.
Your breath can deepen.
Your cells then receive new instructions of harmony and peace.
And the old belief doesn’t just change; it no longer dictates you and your life.

This is why somatic practices are so powerful and why you must incorporate physical and emotional healing with mental.
Somatic practices don’t just calm you.
They reorganize you on a cellular level.
They allow your body to complete stress cycles, release emotional imprints, and release outdated conditioning that no longer serves you.

Learn why relying on mindset work alone is keeping you stuck and how to include your somatic work in order to heal productively in the latest episode of my podcast, The Simple Source. Available on all podcast platforms.

Most people don’t realize how deeply they’ve been trained to live in a constant state of “not yet.”You think, “When I fi...
09/29/2025

Most people don’t realize how deeply they’ve been trained to live in a constant state of “not yet.”
You think, “When I finally manifest this, then I’ll feel secure, loved, or successful.”
That belief is normalized because external validation has been reinforced throughout your entire life by family systems that treated love as approval, school systems that rewarded perfectionism, and spiritual teachings that tell you to surrender and wait for divine timing.
But beneath that conditioning is a quiet but powerful assumption rooted in learned powerlessness, "I don’t have what you want yet, and I need something outside of me to make it real."

We’re taught to wait for external validation from the moment we’re born.
Wait for confirmation before trusting ourselves.
Wait for results before celebrating.
Wait for signs you're on the right path.
That conditioning affects everything in life, from how you love, work, heal, and create.
It also shapes your relationship with your own reality, making you believe that what you want is granted by someone else or the universe, and if you're patient enough or prove your worth enough, some cosmic force will eventually deliver what you want.
But waiting is not neutral energy.
Waiting has an energetic frequency—lack.

The truth is, you don't need to wait for what is already yours.
Quantum physics has already proven that all possibilities exist simultaneously, not sequentially.
Your dream life is already entangled with this one.
It’s not waiting to be handed to you by the universe.
You live it when you align with it by fundamentally believing it is already yours and safe to have.
And that alignment and belief are expressed through your mind-body-soul coherence, which you have full control over at all times.

When you decide you don't need external proof to embody your highest timeline and self right now is when you stop depending on external validation, divine timing, or cosmic permission slips to grant you what you want.
That's when you can claim it for yourself.

Learn why conditioned powerlessness and waiting are keeping you stuck in the latest episode of my podcast, The Simple Source. Available on all podcast platforms.

Most people aren’t actually living as their whole, authentic, and integrated selves.They’re living as fragments and in c...
09/25/2025

Most people aren’t actually living as their whole, authentic, and integrated selves.
They’re living as fragments and in conflict with themselves, pulled between old wounds, outdated subconscious programming, inherited trauma, and cultural conditioning.
They disguise partial authenticity for wholeness.
But true coherence is more than appearing put together or moments of calm, honesty, or nervous system regulation.

Coherence is when every part of you—mind, body, and soul—stops arguing and starts resonating as one, as your highest self.
It’s when your conscious desires no longer conflict with outdated subconscious wounds.
When your emotions are honored, released, and integrated instead of suppressed or overwhelming.
When your body stops looping in survival and returns to its natural state of vitality and health.
When you no longer carry distorted ancestral patterns or collective imprints as if they were yours.
When your daily choices, behaviors, and relationships reflect your highest self instead of your wounded self.
When you live in the present moment, not fixated on the past and or feeling anxious about the future.

Struggle and stress are not your natural state. Harmony is.
And when you reclaim your coherence, life stops being about struggle and starts flowing with ease.
Coherence doesn’t just help you heal faster; it reorganizes your reality for your highest good because you are operating mind, body, and soul as your highest self.

Learn what true coherence is and entails in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

We live in a world that has normalized struggle, stress, scarcity, codependency, and trauma responses, which are treated...
09/23/2025

We live in a world that has normalized struggle, stress, scarcity, codependency, and trauma responses, which are treated as “just the way life is.” But that is all distortion of your natural state, which is harmony, wholeness, and coherence.

Most people think coherence is about a calm mind or occasional peace in meditation.
But true coherence is much more holistic and dynamic.
It’s when your mental, emotional, physical, spiritual, inherited, behavioral, and temporal layers are in alignment with your whole authentic highest self.
It's when you stop identifying as your wounded human self, pains, stress, and traumas, and identify as your divine, powerful, and multidimensional self.
It's when you stop living from limitation and start living from liberation.

Because when your conscious mind wants one thing but your subconscious runs on wounded programming, you stay stuck.
When your emotions are suppressed or overwhelming instead of flowing freely, you stay stuck.
When your body is trapped in survival mode, carrying the imprints of unresolved trauma, you stay stuck.
When you inherit patterns of scarcity, shame, or fear from your lineage and believe they’re yours, you stay stuck.
When your behaviors don’t reflect your truths, when you shrink yourself to fit in, when you fixate on the past or incessantly worry about the future—you stay stuck.

But when you cultivate coherence, mind, body, and soul, reality naturally bends to your highest good.
Healing happens faster.
Trauma resolves more productively.
Possibilities that once seemed impossible become available because your field is no longer broadcasting static and conflict.
Instead, it’s resonating with clarity, harmony, and precision.

Coherence is not a technique.
It’s not a fleeting practice.
It’s the mind, body, and soul embodiment of your true wholeness.
It’s the inner and outer alignment that happens when you think, feel, know, choose, act, relate, and exist as your highest self now, not later.

Learn what true coherence is and why it's the key to living free and fulfilled in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

You are a limitless being. Your potential to heal is limitless. Everything you need to heal is within you right now.Heal...
09/18/2025

You are a limitless being. Your potential to heal is limitless. Everything you need to heal is within you right now.

Healing is not about finding something outside yourself to fix you or make you whole or lovable.
Healing is a joyful and liberating homecoming.
It is a reclamation of how powerful, limitless, and radiant you already and always are.
Healing is about realizing there is a universe within you, that your highest self can create universes, and your universal existence is comprised of innate, infinite, and pure unconditional love.

You can do everything "right"—follow the "perfect" diet, live clean, go to therapy, and read all the books—but remain stuck in cycles of stagnation and frustration.
The missing piece isn’t about your external action.
It's not about what is lacking because you are never lacking.
The missing piece is your perception of and relationship to yourself.

You will exhaust and disappoint yourself by constantly searching for answers outside of yourself through seeking external validation, external proof, and external reward.
Because what you are searching for can only be found within.
The most powerful medicine in the world is not found in some pill or supplement.
It lies within you—your heart, mind, body, and spirit.

When you look inward and trust that everything you need to be healthy and happy is already within you, you own and embody your intrinsic power.
Then will have access to your limitless potential.
Then anything is possible.
The moment you begin to believe this, to believe in yourself, then the healing will follow.

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Our Story

In my early 30’s I experienced a rapid descent of health, all starting with my gut. I took to the internet and researched my laundry list of symptoms until my eyes hurt, reading forums, threads, and medical papers. I became grain-free, sugar-free, started exercising 6 days a week. I did the FODMAP diet. The Paleo diet. The Whole30. The GAPS diet. You name it. I tried it. Then, in the summer of 2014, a couple of months after my husband Matt and I married, he was diagnosed with stage 4 kidney cancer at the age of 37. Knees failed. Worlds crumbled. After Matt’s diagnosis, new symptoms started spiraling out of control. I unwillingly gained 30 pounds in three months, developed carpal tunnel, and brain fog. My digestive issues worsened. My energy level was non-existent. There was no relief from being unwell. After Matt’s nephrectomy, juicing, sprouting, raw veganism, and hours upon hours of research, we felt we had a soft handle on cancer (despite my carousel of dis-ease). Then in September, I was diagnosed with hypothyroidism. It took a year of thyroid medication before I started to feel remotely close to normal. Meanwhile, my husband’s cancer was spreading despite rigorous adherence to his treatment protocol from both his western and holistic team of doctors. Amidst all of that, I was diagnosed with SIBO (small intestinal bacterial overgrowth), developed de quervain’s tenosynovitis, and fibromyalgia. After trying all the fixes – antibiotics, tenosynovitis surgery, steroids, acupuncture, physical therapy, detoxing, textbook adherence to the GAPS diet – all of it – I finally felt better, but not great. Why not great? I was doing everything right. In fact, I had been doing everything right from the beginning. I made great strides in ridding our home of toxins, regular detoxing, maintaining the cleanest of diets, and exercising daily… but i wasn’t 100%. Slowly but surely a subconscious inner awareness became lucid to me, the factors in my life I always struggled with – my long-standing relationship with stress, detachment from my true self, and attachment to negativity. I spent decades in a miserable emotional and psychological state. I was always a worrier, always an overachiever, always feeling alienated from my peers. My entire existence had in fact been filled with stress, avoidance, and illusion. Therapy and exercise helped, but what if it wasn’t enough? What if the reason i wasn’t getting completely better AND the reason I was unwell in the first place was all of this self-inflicted, unrelenting stress, illusion, and detachment from my true self? All in a rush of clarity, I decided to let it – EVERYTHING – go, rediscover myself, and balance all that was off-kilter. Matt passed two, arduous years after his diagnosis. We fought our sicknesses and despite his death, we both won. We lived and loved more deeply than either of us could have imagined. We were driven by hope and determination that life is a blessing, that our spirits are invincible, and love truly does conquer all. Today, I have never felt healthier and more at peace. I have lived through relentless sicknesses, trauma, death, and now grief. The gift of it is all is having irrefutable knowledge that even in the darkest of times – love, light, and hope will always give life.