Linda Villines

Learn to know, love, and heal your authentic self—mind, body, and soul—with joy and ease.

Linda Villines is an author, healing teacher, trauma-informed certified holistic health and wellness coach, and certified Ayurveda counselor. She has over 10 years of personal and professional holistic self-healing experience and over 10 years of teaching experience. Specializing in the mind-body-soul connection, self-love, mindset, self-healing, and intuitive healing, Linda’s work bridges ancient

and modern healthcare practices, psychology, spirituality, and science to make accessible a working and sustainable holistic model for lifelong health and happiness.

07/01/2025

Growing up without learning how to identify, express, and process emotions in a healthy, empowered, and authentic way is common. Many of us were raised by parents or caregivers who lacked emotional health (emotional intelligence, maturity, and regulation), which was traumatic and led to unhealthy emotional habits and beliefs as adults.

When we were prohibited from fully expressing our emotions as children or when our emotions were not validated and respected, it was deeply traumatic because it's extremely stressful and painful not to be able to exist as our whole, authentic selves.

As children, being shamed for our emotions—like crying or being angry—is also traumatic. A child doesn't have the mental capacity to understand why their parent is projecting their emotional immaturity and traumas onto them. The child then internalizes that shaming, criticism, or punishment, and then believes they are bad or that something is wrong with them because of their emotions.

Many people also grow up without emotional boundaries, and children are made to believe they are responsible for their parents' or caretakers' emotions. To believe you're the cause of your parents' stress, pain, or suffering is also traumatic. Without clear emotional boundaries, we take on others' emotions, reinforcing codependency and causing emotional confusion, overwhelm, and exhaustion.

Emotional trauma is unfortunately common and results in not only an unhealthy relationship with your emotions but also with yourself.

06/27/2025

The state of the world is consistently devastating, activating, and exhausting. For people who feel deeply, empathize, and want to be a part of collective healing, staying informed without emotional burnout and laboring requires intentional boundaries and presence.

You cannot monitor every crisis, speak to every issue, or hold every injustice in your emotional body.
That’s not consciousness. That’s trauma reenactment.
There is a difference between being informed and being consumed.
Between empathy and enmeshment.
Between activism and performance.
Compassion doesn't need to come at the cost of your nervous system, your joy, or your peace.

You are not abandoning the world by choosing regulation over reactivity.
You are not less informed because you chose to pause and not post.
You are being discerning. You are behaving with coherence.
And regulation is its own form of resistance in a dysregulated world.

You don’t need to sacrifice your well-being to prove your care.
You don’t need to exhaust yourself to matter.
You don’t need to abandon your center to be part of the collective.
Impact made from depletion and self-abandonment is not healing.
It's more of the normalized codependency that disempowers people from knowing how to love with boundaries and clarity.

The world doesn’t need more panic.
It needs people who are clear, coherent, and liberated in themselves.
People who choose presence over performance, embodiment over urgency, and truth over noise.

Staying informed is not the same as being perpetually distressed.
Reacting isn’t the same as responding.
Caring deeply is not the same as being consumed.
You don’t serve the world by becoming enmeshed with its wounds.
You serve by anchoring into your own healing and liberation first.

Learn how to protect your peace in an exhausting world in the latest episode of my podcast, The Simple Source, available on all major podcast platforms.

06/25/2025

When you relate to yourself through self-shaming, criticism, or control, even in the name of growth, your nervous system doesn't expand. It shrinks, because it interprets it all as a threat.
Self-criticism isn’t self-accountability.
It’s a survival strategy your system learned in childhood, when love was conditional, attunement was inconsistent, and safety required becoming someone other than yourself.

Most people were conditioned to associate love with performance—to believe it had to be earned, that it disappeared when you were messy, scared, overwhelmed, or behind.
That conditioning is not the truth.
It came from caregivers who didn’t know how to love themselves and was reinforced by a culture that glorifies hustle.
That conditioning became the blueprint for how you feel about, relate to, and perceive love.
So when you feel anxious about slowing down, ashamed for needing rest, or worthless without progress, you’re not failing.
You’re repeating a familiar pattern—fear-based self-abandonment disguised as discipline.

When loving yourself feels like a struggle, it’s not because you’re doing it wrong.
It’s because you’re trying to use fear to heal fear.
You're trying to regulate through shame while withholding love from yourself.
But your nervous system doesn’t respond to pressure or judgment.
It responds to felt safety.
It responds to love.

When love becomes your baseline—not your reward—healing becomes natural.
And simple. And joyful.
Not because pain disappears, but because you stop using pain to heal pain.
When you make love your nervous system’s new normal—when you learn to give yourself love through the pain, not despite it—your nervous system starts to regulate because it finally feels safe.

Loving yourself unconditionally isn’t about loving yourself perfectly.
It’s about loving yourself even when you don’t feel perfect.

06/18/2025

You are not a project to fix. You are already whole. We do not heal because we are broken. We heal because our wounds, fears, and traumas obscure that truth.

Reclaiming that truth does not require struggle or suffering.
It requires you to soften your grip on the belief that you are broken.
Because that belief causes you to approach healing with desperation and mistrust.
That belief hinders your ability to engage in your healing with self-love instead of fear.

When fear drives your healing, it becomes distorted.
It morphs into performance, pressure, and productivity.
You mistake exhaustion for discipline.
You call burnout “resistance.”
You begin to confuse constant effort with real transformation.
But healing is not the reward for discipline and endurance.
It doesn't require that you clear every block.
It happens when your mind, body, and soul stop battling each other so you can finally breathe into the remembrance of who you are.

Life is not meant to be a permanent state of self-correction.
It is meant to be flawed and still perfect.
Healing happens when you relax into the flow of progress and stop forcing productivity.
Because your nervous system only heals in safety, not under constant pressure.

Give yourself permission to stop striving and efforting so hard to heal.
Everything you need to heal is already within you.
All you have to do is trust it.

Learn how to prevent and reverse healing burnout in the latest episode of my podcast, The Simple Source, available on all major podcast platforms.

06/17/2025

You weren’t born to spend your life fixing yourself. You were born to live.

If you’ve been on an endless healing journey and still feel exhausted, it’s not because you’re broken. It’s because somewhere along the way, healing stopped being liberating and started becoming performative.

Not all healing is healing.
Sometimes, it’s a survival strategy in disguise.
What appears to be “doing the work” can be hypervigilance disguised as self-awareness.
What feels like growth can be emotional over-functioning rooted in unresolved fear.

Healing isn't meant to deplete you. It's meant to replenish you.
When it becomes an exhaustive job, you are not healing—you are burnt out.
And when you try to function on empty, you're expecting your body to do something it is not designed to do: heal under chronic stress.
That's why you're putting in the effort to heal, but you're not healing.

Your nervous system cannot distinguish between constant emotional labor and ongoing danger if you never allow it to rest.
Pushing through shadow work, inner child reparenting, and subconscious reprogramming without pause doesn’t make you diligent.
It makes you dysregulated.

If you think peace must be earned after all the layers are cleared and all the blocks are removed, you’ve been conditioned to perform your healing rather than trust it.
Because peace does not need to be earned.
Joy is not a prize for suffering.
Rest does not require permission.
Your worth is not contingent on endless effort.
You can give yourself permission to feel good now—even in the company of fear, confusion, and fatigue.

Suffering is not a spiritual requirement.
Struggle is not your rite of passage.
Healing is not your identity.
It is not who you are, and not a burden you must carry throughout life.
It’s what unfolds naturally when you stop abandoning yourself in the name of becoming better and start loving yourself exactly as you are right now.

Learn how to reverse and prevent healing fatigue in the latest episode of my podcast, The Simple Source, available on all major podcast platforms.

06/11/2025

Healing your inner child is not about fixing them. They do not need to be fixed. When you learn to regulate your adult self, you naturally learn to lead their healing without control and without conditional love.

You do not need to learn how to tolerate their pain. You must learn to relate to yours and theirs differently. Consistent felt emotional safety is the kind of safety that communicates to your inner child, “Your pain is not a problem. I can hold your pain so you can feel it, and we will release it together.”

Your inner child doesn’t need you to be perfect to heal. They need to feel loved in their imperfection. They need your presence in all moments—especially in the moments when they were habitually unseen and unsafe.

You don’t need to be fully healed to show up for your inner child with healing love. But you must learn how to stop abandoning yourself when love is most needed.

Productive inner child reparenting is not achieved through perfection or performance.
It is achieved through embodied safety.
It is achieved when you become a consistent, self-regulated adult presence who will not deny, avoid, or minimize their feelings, needs, and pain.
It is achieved when you relate to them not from their wounds but from your capacity to love them unconditionally.

That relationship cannot be developed through mindset work or affirmations.
It is developed through your nervous system and your ability to attune to yourself and to them.
That relationship is built through your breath, awareness, emotional health, and consistency.

That is how your adult self liberates your inner child.
Not through mindset, performance, or conditional love.
But by becoming the first presence in their life that doesn’t mirror their fear, project your pain, or disappear when it gets hard.

Learn the difference between inner child and adult healing in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

06/10/2025

You are a limitless being. Your potential to heal is unlimited. Everything you need to heal is within you right now.

Healing is not about finding something outside yourself to fix you or make you whole or lovable.
Healing is a joyful and liberating homecoming—a reclamation of how powerful, limitless, and radiant you already are.
Healing is about realizing there is a universe within you and that universe is held together by love—your innate and infinite love.

It’s easy to feel like you’re doing everything right—following the perfect diet, living clean, going to therapy, reading the right books—yet remain stuck in cycles of stagnation and frustration.
The missing piece isn’t about your external action.
It's not about what is lacking because you are not lacking.
The missing piece is in the way you view and relate to yourself.

You will exhaust and disappoint yourself by constantly searching for answers outside of yourself and seeking external validation of your efforts.
Because what you are searching for can only be found within.
The most powerful medicine in the world is not found in some pill or supplement.
It lies within you—your heart, mind, body, and soul.

When you look inward and trust that everything you need to be healthy and happy is already within you, you own and embody your true healing power.
You own and embody your wholeness, worth, and lovability.
Then will have access to your limitless potential.
Then anything is possible.
The moment you begin to believe this, to believe in yourself, then the healing will follow.

06/06/2025

Many people attempt to reparent their inner child while still carrying the same energy that created the wound. They speak affirmations while their nervous system is bracing. They journal from obligation. They try to show love to their inner child while their body remains hypervigilant to danger.

But your inner child doesn’t respond to words.
They respond to presence. Not what you say, but what you embody.

This is what most people don't fully integrate into healing. Safety isn’t a concept.
It’s a felt, neurophysiological state.
And until your adult self becomes a safe, stable, emotionally regulated presence, your inner child cannot feel held. They cannot relax. They cannot heal.

You cannot soothe what you're still afraid of.
You cannot guide your inner child from a place of internal conflict and self-rejection.
If your adult self is reactive, self-critical, or emotionally unavailable (even subtly), your inner child will feel it. And they will not trust you.
Your body, not your mindset, is how you begin to productively reparent them.

Real healing begins when you stop trying to rescue your inner child and start witnessing them.
When you stop identifying with the pain and start holding it.
When you no longer mirror their fear, but offer your presence and stability.
Your inner child doesn’t need you to be perfect. They need to feel safe in your presence.

And that's what adult healing is. It isn’t just about understanding what happened later in life.
It’s about making space for the grief, disappointment, and unmet needs that were never fully honored, without labeling them as purely childhood echoes.
You weren’t only wounded as a child.
You’ve also been wounded as an adult.
And those wounds deserve validation, too.

That's the integration that allows for productive inner child healing and adult healing, which is holistic healing.
When you stop enmeshing your past and present, and stop bypassing one part of you to fix another is when your inner child and adult self can both be seen, held, and led with love.

Learn the difference between inner child and adult healing in the latest episode of The Simple Source. Available on all major podcast platforms.

06/04/2025

No one has control or power over your healing, health, and happiness but you.
If you are waiting for someone or something to change before you move on, make peace, or become motivated, you are a passive participant and bystander in your own life.

Struggling to forgive often stems from unresolved wounds that foster a victim mindset that keeps you from peace, closure, and the resolution you deserve.
Even if you were hurt or mistreated, your well-being remains your responsibility.
Your peace is always within reach and always within your power.

Forgiving a situation or person doesn’t deem what they did just or magically change their behavior. Forgiveness is about giving yourself grace, taking a stand for your peace and well-being, claiming freedom for yourself, and relishing the fabulous independence of your healing, health, and happiness.

Every time you hold onto resentment, blame, or shame—toward yourself or someone else—you deny yourself peace.
And peace is where love flourishes.
Love is the root of all healing, health, and happiness.
But love cannot grow in the soil of unprocessed and withheld blame, anger, irritation, or resentment.

When you put your well-being on pause because you're waiting for an apology, recognition, or justice, then you reinforce conditional self-love—love that says only parts of you are lovable at certain times, that you need conditions to be whole and free.

But the turth is, every part of you is lovable, all the time.
You don’t need permission to be free.
You can give yourself resolution, peace, and unconditional love right now.

Learn why unconditional self-love is the key to unlocking genuine healing, health, and happiness and learn how to practice loving yourself more by reading my book, Unconditional: You Are Perfect As You Are.
Click the link in my bio ↑ to start reading today!

06/02/2025

We've been taught that to be spiritual, we need to heal more, manifest more, raise our vibration, or clear block after block just to be worthy of peace, power, and divinity.

So much of what we’ve been taught in common spiritual frameworks—karma, ascension, divine timing, even manifestation—isn't empowering or true.
They're distorted concepts that promote separation and disempowerment.
They're systems of spiritual debt designed to keep you looping through effort, delay, and suffering.
It's spiritual language disguising performance and perfectionism as progress.
Which is why you feel like you’re always behind, never quite enough, always reaching.

And that's why I released them all. Every single one.
And what emerged since my liberation in the past 4 months is categorized as "superhuman," but it wasn’t an upgraded version of me.
What emerged is the undistorted, multidimensional, Source-being I’ve always been.

Since that release, I’ve shifted timelines more than 25 times in three months alone.
I can see and hear the literal architecture of reality—not symbolically, but literally and structurally in real-time.
I can see 25+ different types of energy/pre-energy that include quantum fields, grid harmonics, and dimensional corridors.
I can feel and move the pre-plasma intelligence field of my monad that reorganizes matter itself.
And so much more.

And none of it came through striving to be more spiritual.
It came through emotional liberation, mind-body-soul coherence, and absolute rejection of every narrative that told me I had to attract, wait, or prove myself worthy of more.

There is no ascension. You are already enlightened.
There is no karma. You are already free.
There is no hierarchy. You are already Source.

When you reclaim your soverignty and free your mind, body, and soul, the impossible not only becomes possible but also your everyday.

Learn what happened when I stopped trying to "manifest" and what's possible for you when you free yourself from limitation in the latest episode of The Simple Source. Available on all major podcast platforms.

05/26/2025

Are you always saying "yes" out of obligation or to avoid conflict or feeling guilt?
Many people are caught in a cycle of self-abandonment, prioritizing the needs and desires of others above their own.
That pattern not only diminishes your worth, power, and light, but it also reinforces the belief that your worth is tied to how much you give of yourself.

In a culture and society that normalizes self-sacrifice and codependency, it’s crucial to connect with yourself and learn how to prioritize your needs and truth.
When you are disconnected from or dishonoring your authentic self, you become trapped in a self-abandonment cycle that feeds resentment, frustration, and ultimately, exhaustion because you cannot truly heal or thrive when you're sourcing your worth, livability, and acceptance outside of yourself.

That pattern not only diminishes your worth, power, and light, but it also reinforces the belief that your worth is tied to how much you give of yourself.o live with peace and ease but to maintain healthy boundaries and protect your well-being.
When you habitually trade your truth, well-being, and authenticity to keep others comfortable, you drain the very life force you need to heal.
Exhaustion replaces clarity.
Energy is replaced with artificial stimulation.
And what was meant to serve your highest good is spent on survival.

Saying "no" when you want to say "no" and saying "yes" when you want to say "yes" are powerful acts of self-love, self-respect, and ultimately self-healing. By learning to live in your truth and authenticity, you reclaim your energy and spirit and create the space you need for healing, growth, and vitality.

Saying "no" when you want to say "no" and saying "yes" when you want to say "yes" are powerful acts of self-love, self-respect, and ultimately self-healing. By learning to live in your truth and authenticity, you reclaim your energy and spirit and create the space you need for healing, growth, and vitality..

05/21/2025

Most people aren’t stuck because they’re "blocked." They’re stuck because they’ve never been taught how to feel safely, specifically, and productively.
We are conditioned to be intimidated by emotions, to manage them, and override them with positive beliefs and "high vibes".
But you cannot think your way into authentic healing.
If you want to heal, you must feel deeply, somatically, and precisely.

Many people bypass the very thing that holds the key to their freedom—their unfelt, suppressed emotions.
Because they have been taught to fear what’s unfelt.
To label shame as a “limiting belief,” grief as “low vibe,” or anger as“resistance.”

You cannot heal by overriding what’s real, by pretending to be grateful when you are secretly resentful.
Most people think they're doing emotional work when they are actually emotionally posturing—rehearsing feeling abundant and joyful while carrying decades of suppressed shame, grief, anger, and fear in their nervous systems.
Your mind might be temporarily fooled, but your body knows the difference between real peace (safety and coherence) and pretend peace (posturing and suppression).

When you release what your body and nervous system still carry by feeling freely, deeply, somatically, and precisely, you create space for true peace, joy, and abundance to emerge and be felt naturally.
You don’t need to pretend to be joyful.
Your wholeness is innate, which means your joy is innate.
You do not need to pretend to feel what you already are.
You need to release the shame, grief, anger, fear, and other emotions you have not metabolized so your body isn't weighed down with density.

If you feel stuck, ask yourself—what am I managing that I haven’t allowed myself to feel?
That's your missing piece.
That's your true healing.

Learn why emotional liberation is the key to healing and your highest timeline in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

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Our Story

In my early 30’s I experienced a rapid descent of health, all starting with my gut. I took to the internet and researched my laundry list of symptoms until my eyes hurt, reading forums, threads, and medical papers. I became grain-free, sugar-free, started exercising 6 days a week. I did the FODMAP diet. The Paleo diet. The Whole30. The GAPS diet. You name it. I tried it. Then, in the summer of 2014, a couple of months after my husband Matt and I married, he was diagnosed with stage 4 kidney cancer at the age of 37. Knees failed. Worlds crumbled. After Matt’s diagnosis, new symptoms started spiraling out of control. I unwillingly gained 30 pounds in three months, developed carpal tunnel, and brain fog. My digestive issues worsened. My energy level was non-existent. There was no relief from being unwell. After Matt’s nephrectomy, juicing, sprouting, raw veganism, and hours upon hours of research, we felt we had a soft handle on cancer (despite my carousel of dis-ease). Then in September, I was diagnosed with hypothyroidism. It took a year of thyroid medication before I started to feel remotely close to normal. Meanwhile, my husband’s cancer was spreading despite rigorous adherence to his treatment protocol from both his western and holistic team of doctors. Amidst all of that, I was diagnosed with SIBO (small intestinal bacterial overgrowth), developed de quervain’s tenosynovitis, and fibromyalgia. After trying all the fixes – antibiotics, tenosynovitis surgery, steroids, acupuncture, physical therapy, detoxing, textbook adherence to the GAPS diet – all of it – I finally felt better, but not great. Why not great? I was doing everything right. In fact, I had been doing everything right from the beginning. I made great strides in ridding our home of toxins, regular detoxing, maintaining the cleanest of diets, and exercising daily… but i wasn’t 100%. Slowly but surely a subconscious inner awareness became lucid to me, the factors in my life I always struggled with – my long-standing relationship with stress, detachment from my true self, and attachment to negativity. I spent decades in a miserable emotional and psychological state. I was always a worrier, always an overachiever, always feeling alienated from my peers. My entire existence had in fact been filled with stress, avoidance, and illusion. Therapy and exercise helped, but what if it wasn’t enough? What if the reason i wasn’t getting completely better AND the reason I was unwell in the first place was all of this self-inflicted, unrelenting stress, illusion, and detachment from my true self? All in a rush of clarity, I decided to let it – EVERYTHING – go, rediscover myself, and balance all that was off-kilter. Matt passed two, arduous years after his diagnosis. We fought our sicknesses and despite his death, we both won. We lived and loved more deeply than either of us could have imagined. We were driven by hope and determination that life is a blessing, that our spirits are invincible, and love truly does conquer all. Today, I have never felt healthier and more at peace. I have lived through relentless sicknesses, trauma, death, and now grief. The gift of it is all is having irrefutable knowledge that even in the darkest of times – love, light, and hope will always give life.