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EFS Lifestyle - Fitness, Nutrition & Wellness

Always keep in mind that being healthy is truly a LIFESTYLE! Follow me on Instagram -

22/06/2023

END OF CUTTING PHASE 2023 (153.3 lbs.)! 💪🏽😎💪🏽

www.oldschoollabs.com
Discount Code: NINO (15% OFF)

07/06/2023

(Cutting Phase 2023) - Exactly 2 Weeks Out! 💪🏽👀💪🏽 FULL REVEAL will be at the End Of Cutting Phase 2023 on Wednesday June 21, 2023 😎 STAY TUNED!

www.oldschoollabs.com
Use Discount Code: NINO (15% OFF)

24/05/2023

(Cutting Phase 2023) - Exactly 4 Weeks Out! 💪🏽👀💪🏽 More work to do! Let’s go!

www.oldschoollabs.com
Use Discount Code: NINO (15% OFF)

03/01/2023

Gym Crew!

28/12/2022

(Bulking Phase 2022-2023) - Leg F**kin’ Day

04/11/2022

(Bulking Phase 2022-2023) - … On some days I just need ‘Vintage Blast’ 2-Stage Formula Pre-Workout! 💪🏽

www.oldschoollabs.com
USE DISCOUNT CODE:
NINO (15% OFF) 🙏🏽

28/10/2022

(Bulking Phase 2022-2023) - … How to do a proper Lat Pull-down 💪🏽 Have a great weekend!

www.oldschoollabs.com
Use Discount Code: NINO (15% OFF)

21/10/2022

(Bulking Phase 2022-2023) - … How to do a proper Back Cable Row 💪🏽 Have a great weekend everyone!

www.oldschoollabs.com
Use Discount Code: NINO (15% OFF)

10/10/2022

‘Vintage Build’! 💪🏽 I started my Bulking Season 2022-2023 on October 1, 2022 and my post-workout regimen consist of taking Old School Labs’ ‘Vintage Build’ immediately or at least within 30 minutes post-workout to speed up my recovery. ‘Vintage Build’ has VEGAN BCAAs, CREATINE MONOHYDRATE and L-GLUTAMINE to help repair, build and grow those hard earned muscles. 👍🏽👊🏽💪🏽

www.oldschoollabs.com
USE DISCOUNT CODE:
NINO (15% OFF) 🙏🏽

02/10/2022

(Bulking Phase 2022-2023) … This is a Phil ‘The Gift’ Heath (7x Mr. Olympia) inspired workout where the focus is time under tension. Lower the weight and do the concentric and eccentric movement slowly to lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth. 💪🏽

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