Safe & Well DBT

Safe & Well DBT Mental health specializing in Dialectical Behavioral Therapy.

If you want to make a significant difference this new year. DBT therapy will assist you in developing the skills necessa...
01/02/2026

If you want to make a significant difference this new year. DBT therapy will assist you in developing the skills necessary to overcome the problems that you may face in leadership contexts. Begin a fresh journey with new skills! Send us a DM to get started now!

01/02/2026

In today's scenario, we'll look at a circumstance that is very typical in professional situations. What can you do if someone receives the promotion you believed would be yours and fought so hard for? DBT therapy will show you how to begin developing the skills necessary to confront these circumstances.
If you want to start learning this skills send us a DM!

Maintaining emotional resilience isn't just about big mindset shifts; it’s about the small, quiet moments of self-regula...
12/30/2025

Maintaining emotional resilience isn't just about big mindset shifts; it’s about the small, quiet moments of self-regulation.

When you’re the only one in the room, or the pressure to perform is at an all-time high, your nervous system can feel like it’s under siege. This week’s Skill of the Week is designed to help you stay grounded without drawing a single eye.

12/29/2025

The greatest accomplishment for a therapist is witnessing a client who possesses all the tools to face the world while maintaining a regulated emotional state. To begin your journey of learning useful DBT skills that will help you navigate your leadership position in a multicultural environment, you should take the first step by sending us a DM.

10/22/2025

When you get away from your homeland, you carry with you more than just your way of life. This journey brings forth a blend of emotions that you must embrace and understand. As you navigate this challenging journey, DBT therapy offers you the wisdom and tools to confront the path ahead.

10/20/2025

Emotional regulation isn’t hiding — it’s honoring your culture with clarity.
This is what I teach inside my DBT sessions for Latina leaders.
✨ Lead with calm. Lead with you.

📅 Schedule your first consult → [link in bio]

10/20/2025

When you leave your country, you leave more than your culture and family, and it is common to face many emotions. If you want to learn how to handle the emotions that arise from immigrating to a new country and leaving your home behind, Send us a direct message.

10/06/2025

Self-knowledge is the beginning of being a leader. In DBT therapy, we'll show you how you can start understanding your feelings and emotions beyond sadness and happiness. Please feel free to reach out if you would like to begin exploring how DBT therapy can assist you.

✨ What is Radical Acceptance?It’s not about giving up or approving of what’s unfair. It’s about freeing yourself from re...
09/18/2025

✨ What is Radical Acceptance?
It’s not about giving up or approving of what’s unfair. It’s about freeing yourself from resistance, so you can move forward with clarity, resilience, and strength.

For Latina leaders, Radical Acceptance is more than a mindset — it’s a leadership skill. By releasing what you can’t control and focusing on what you can, you honor your lived experience while leading with authenticity. 🌿

When we only define leadership in corporate terms, we erase the resilience of women leading families, communities, and t...
09/15/2025

When we only define leadership in corporate terms, we erase the resilience of women leading families, communities, and themselves. Leadership = the ability to direct energy (yours and others’) toward what matters most.

🚨 Latinas represent 20% of the U.S. workforce… but only 4% of executives.That’s not a small gap — it’s a leadership cris...
09/10/2025

🚨 Latinas represent 20% of the U.S. workforce… but only 4% of executives.
That’s not a small gap — it’s a leadership crisis.

The barrier isn’t talent. It isn’t ambition.
It’s access to the real skills that move people into leadership: emotional fluency.

Because emotional intelligence isn’t “soft.”
It’s the hard skill that builds influence, closes gaps, and changes the numbers.

It’s time to lead differently — and bring more Latinas to the table. ✨

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Los Angeles, CA

Website

https://www.linkedin.com/company/safe-well-dbt/, https://ad.safeandwelldbt.com/multi_cultur

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