Personal Chef Marúkah

13/09/2025

What did YOU have for breakfast, today???

(Cheese-folded Mini Omelet, Sautéed Peppers, Red Onions, Brussel Sprouts with a Honey Drizzle, Sliced California Avocado, hot water).

15/04/2025

It's gonna be a lonnnnng day.
Might as well start the shenanigans meow! 🤪

If you forgot to place your orders with me this week, that's ok.
I'll be back in 2 weeks!
Hmu!

Chef Marúkah 👩🏾‍🍳

04/04/2025

Meals I prepped for my clients this week:

1. Lamb Chops, Whipped Potatoes, Sautéed Brussel Sprouts
2. Loaded Chicken Salad
3. Pan-Asian Noodle Salad topped w/Shredded Lions Mane Mushroom
4. Pan-seared Scallops on Bowtie Pasta Bed w/Vegan Creamy Lemon Sauce, Steamed Broccoli
5. Fish Tacos w/Spanish Rice & Beans, side Street Corn Salad

Did YOUR Personal Chef prep meals like THIS for you this week?

No???

Give your local chef (that's me!) a holla!
My DMs are open!

17/03/2025

I love how my clients drop subtle hints when I take time off from cooking ...

30/01/2025

I know ... I know ...
"New Year, New You".
How are you going to do that?
Can I help?

Let's start with February, otherwise
known as The Month of Love and my
"Love Yourself" 4-Part Series.
Healthy Meals you can prepare in under half hour!

Part I : Healthy Breakfasts
Part II : Healthy Lunches
Part III : Healthy Dinners
Part IV : Healthy Snacks

DM or email me and let's talk "Healthy Choices!"

Keyword here??? HEALTHY!!!

08/01/2025

07/01/2025

We paid homage to my Mami for our
Three Kings Day Celebratory Dinner tonight.
Made all her typical holiday dishes.

I think I made her proud.

☝🏾Also.
I can no longer say I don't cook Puerto Rican food.
Take notes ...

It was a good EPIPHANY day!

21/08/2024

... because Avocado Toast.
That's why.

28/04/2024

Yesterday I had the best experience when I held a Charcuterie Board Workshop for the
"2024 Focused and Naturally Confident Youth (F.A.N.C.Y.) Teen Girls Expo" in San Diego for which my dearest friend,
Tinesia Conwright is the Founder & Executive Director.
The young ladies who attended my workshop are in High School - some seniors.
They came ready to learn, and ready with questions.
☝🏾And.
They were determined to make the best charcuterie boards and, as some were saying, they "ATE".
Snap snap snap!
As I walked around the venue, I couldn't help but to be proud of Tinesia and all she has accomplished in the 14 years F.A.N.C.Y. has been in place.
The difference she is making in the lives of these young girls will forever be impacted within them.
Thank you for inviting me to be a part of this phenomenal venture!!!

Chef Marúkah 👩🏾‍🍳
You Too Can Eat Healthy!

**A special shout out to my assistant, photographer, and personal driver:
my wife, Kimberly Peters.
You "ATE"! 🤭

29/01/2024

Healthy eating begins at home.
I really believe this.
If you shop healthy, you'll eat healthy.
It's really that simple.

That's how I came up with the name,
"You Too Can Eat Healthy!".

THAT said...

What do YOUR snacks look like?
Do they have CRUNCH?
Are they sweet?
Are they hydrating?

I'll go first...

28/01/2024

Of COURSE I meal-prep on Sundays!
I always want you to
MAKE HEALTHY CHOICES ...
and I'm one of them!

Slide into my DM or...
📞 me!

21/01/2024

☝🏾I'm pretty sure your relationship
can withstand you not wearing your engagement/wedding rings
while you're cooking!