Eras in Bloom Therapy

06/24/2025

Confidence doesn’t mean never doubting yourself. It means showing up anyway. 💛
Try these simple tips to build your self-trust, one step at a time.

06/18/2025

🌿 Wellness Wednesday 🌿
Taking care of your mental health doesn’t have to be complicated. Sometimes, wellness looks like:
✨ Saying no without over-explaining
✨ Logging off and going outside for 10 minutes
✨ Letting yourself rest without guilt
✨ Choosing progress over perfection

06/17/2025

Tuesday Topics: Understanding Boundaries

Boundaries are the limits we set to protect our well-being and maintain healthy relationships. There are several types, each playing a key role in how we relate to others:
• Physical boundaries involve personal space and physical touch.
• Emotional boundaries help separate your feelings from someone else’s.
• Mental boundaries protect your thoughts, values, and opinions.
• Material boundaries guide how you share or protect your belongings.
• Time boundaries reflect how you manage your time and energy.

When boundaries are unclear or ignored, it can lead to stress, burnout, or conflict. Identifying and respecting boundaries supports healthier communication and stronger relationships.

06/16/2025

🌿 Marketing Monday – Let’s talk real life for a sec. 🌿

If you’ve been feeling off lately, maybe anxious, stuck, or just overwhelmed with everything on your plate, you’re not alone.

Between school, life transitions, relationships, and trying to figure out what the heck you want from the future… it’s a lot to hold. Sometimes, having a space to talk it all out (without judgment) makes a big difference.

That’s what I offer. I’m Shannon, a therapist who works with college students and young adults all across California. We can meet virtually, and I use a mix of EMDR and talk therapy to help you process what’s going on and start feeling more like yourself again.

🤍 Free consults available
🤍 No pressure just a chance to connect
🤍 Based in California, fully virtual

If any of this resonates, feel free to reach out or share with someone who might need it. You don’t have to do this alone.
https://erasinbloom.com

01/19/2025

Great news, everyone! I’m excited to announce that Eras in Bloom Therapy now accepts certain insurances! Making mental health support more accessible has always been a top priority, and I’m thrilled to expand our reach so you can get the care you need with added peace of mind. If you’ve been thinking about starting therapy or want to explore your options, send me a message or visit the link in my bio to learn more. Let’s keep blooming together!

01/18/2025

🌟 Curious about EMDR therapy? 🌟

If you’ve been struggling with trauma, stress, or emotional distress, EMDR (Eye Movement Desensitization and Reprocessing) could be the breakthrough you need. It’s a powerful therapy designed to help you process difficult memories and regain emotional freedom. 💆‍♀️💫

In my latest blog post, I dive into what EMDR therapy is, how it works, and how it can help you heal from past trauma. Whether you're dealing with anxiety, PTSD, or just looking for new ways to cope, this therapy might be exactly what you're looking for.

🔗 Read the full post here: https://erasinbloom.com/blog-1/blog-post-title-three-w3ywh

Have questions or want to learn more? Don’t hesitate to reach out – I’m here to help! 💬

EMDR therapy is a powerful, evidence-based treatment designed to help you heal from trauma, stress, and emotional distress. If you’ve been struggling with past experiences that continue to affect your life, EMDR can help you process those memories in a healthy, effective way. In this post, I expl

01/18/2025

Navigating college life can feel like a rollercoaster—exciting, nerve-wracking, and full of new possibilities all at once! If you’re gearing up for dorm life, juggling a busy class schedule, or just feeling overwhelmed by all the changes, our latest blog post has you covered. We’re diving into practical tips on time management, making new friends, and finding emotional balance during this big transition.

Ready to feel more confident and supported in this next chapter? Check the blog post, “Navigating College Transitions: A Guide to Thriving in Your Next Era,” and discover how Eras in Bloom Therapy can help you pave the way for a successful and fulfilling college experience.

Discover how to navigate college transitions with confidence. Learn practical tips for managing stress, adjusting to college life, and thriving emotionally. Contact Eras in Bloom Therapy for personalized support!

01/13/2025

🌟 Big News! 🌟

I’m excited to announce that I’m now on Headway and have partnered with several insurance companies to make therapy more accessible for those who need it! 💙✨

This means if you have insurance through any of the companies I’m paneled with, you can now access therapy with me at a lower cost or possibly even for free, depending on your plan! 🎉

I’m currently accepting new clients, and I’d love to support you on your mental health journey. Whether you’re dealing with stress, anxiety, depression, or just need someone to talk to, I’m here to help. 🙏

👉 Check out my Headway profile to learn more, book a session, and see if your insurance is accepted: https://headway.co/providers/shannon-boe?utm_source=pem&utm_medium=direct_link&utm_campaign=112483

Let’s work together to create the positive change you’re looking for. Reach out today to schedule your appointment! 💬

I’m Shannon Boe, LMFT, and I earned my degree from Pepperdine University. I work with college students and adults, using a blend of EMDR and talk therapy to help navigate anxiety, depression, and life transitions.

01/13/2025

I’m thrilled to share that I’m now listed on TherapyDen, a fantastic online platform where you can easily find a therapist who’s the right fit for you! 🧠💙

Whether you’re looking for support in your mental health journey or just need someone to talk to, I’m here to help. If you’re ready to take that next step, head over to my profile on TherapyDen to learn more about my approach and how we can work together. 🙌

👉 https://www.therapyden.com/therapist/shannon-boe

Feel free to reach out if you have any questions or want to book a session. I’m excited to connect with you! 💬✨

Call now to connect with business.

12/28/2024

Therapy isn't just for crisis moments— it's for growth, clarity, and thriving in life's ever-changing seasons. At Eras in 🌺Bloom Therapy, I work with college students and adults navigating transitions, anxiety, and depression.
Life has its ups and downs, and you don't have to go through it alone. Whether you're stepping into a new role, feeling stuck, or ready to heal, therapy can help you bloom.🌿
📩DM me or visit my website to learn more about starting your journey. Let's grow together.

12/28/2024

“Did you know? A superbill is like a golden ticket to reimbursement! 💡 If you’re seeing an out-of-network therapist (like me!), I can provide you with a superbill to submit to your insurance for potential reimbursement. 💌 Taking care of your mental health is an investment—let’s make it easier. 💙 ”