Eras in Bloom Therapy

12/01/2025

12/01/2025

Therapists don't read your mind! I promise!

11/27/2025

Therapy isn’t just for when everything falls apart, it’s for navigating transitions, anxiety, friendships, family stress, and figuring out who you are in your 20s.
If you’ve been thinking about starting, I’ve got you. 🌿

https://erasinbloom.com/

11/26/2025

What if I told you… your feelings about going home (or not going home) for the holidays are valid?
✨ Some students count down the days to winter break.
✨ Others feel anxious, overwhelmed, or disconnected.
✨ Some can’t wait to get back to campus because that feels more like home.
✨ And many feel all of the above at the same time.

There’s no “right” way to feel during the holidays — especially in your 20s, when you’re figuring out who you are, what you need, and what home actually means.

If this season feels complicated, you’re not alone.
And if you want support as you navigate family dynamics, transitions, or returning to school, I’m here.

🌿 Online therapy for college students & young adults in California
📍 Los Angeles • Santa Clarita County • Bay Area • and anywhere in CA
✨ EMDR + talk therapy | flexible online sessions
➡️ Book a free consultation through the link in my bio.

11/26/2025

Starting therapy for the first time? Or maybe you’re coming back after a break and wondering what your first session will actually look like?

This blog walks you through exactly what to expect, from how online therapy works in California to how we help college students and young adults feel more comfortable from day one.

✨ No pressure, no awkward intros—support, clarity, and a space that meets you where you are.
📍 Read the full post: https://erasinbloom.com/blog-1/how-therapy-works-breaking-down-the-first-session



⸻

Feeling nervous about starting therapy? Learn what to expect in your first therapy session—from paperwork and confidentiality to goal-setting—so you can feel more comfortable and prepared.

11/25/2025

Feeling constantly overwhelmed, even when everything looks fine? You might be carrying the mental load—and not even realize it.
Let’s talk about what that means and how to lighten it.
🧠 Read now:

Let’s Talk About the Mental Load Something I’ve been hearing a lot about from clients and friends lately is this idea of the mental load . And honestly? I started noticing it show up in my own life too. Naturally, that led me down a deep-dive rabbit hole to figure out what it really is and how t...

06/24/2025

Confidence doesn’t mean never doubting yourself. It means showing up anyway. 💛
Try these simple tips to build your self-trust, one step at a time.

06/18/2025

🌿 Wellness Wednesday 🌿
Taking care of your mental health doesn’t have to be complicated. Sometimes, wellness looks like:
✨ Saying no without over-explaining
✨ Logging off and going outside for 10 minutes
✨ Letting yourself rest without guilt
✨ Choosing progress over perfection

06/17/2025

Tuesday Topics: Understanding Boundaries

Boundaries are the limits we set to protect our well-being and maintain healthy relationships. There are several types, each playing a key role in how we relate to others:
• Physical boundaries involve personal space and physical touch.
• Emotional boundaries help separate your feelings from someone else’s.
• Mental boundaries protect your thoughts, values, and opinions.
• Material boundaries guide how you share or protect your belongings.
• Time boundaries reflect how you manage your time and energy.

When boundaries are unclear or ignored, it can lead to stress, burnout, or conflict. Identifying and respecting boundaries supports healthier communication and stronger relationships.

06/16/2025

🌿 Marketing Monday – Let’s talk real life for a sec. 🌿

If you’ve been feeling off lately, maybe anxious, stuck, or just overwhelmed with everything on your plate, you’re not alone.

Between school, life transitions, relationships, and trying to figure out what the heck you want from the future… it’s a lot to hold. Sometimes, having a space to talk it all out (without judgment) makes a big difference.

That’s what I offer. I’m Shannon, a therapist who works with college students and young adults all across California. We can meet virtually, and I use a mix of EMDR and talk therapy to help you process what’s going on and start feeling more like yourself again.

🤍 Free consults available
🤍 No pressure just a chance to connect
🤍 Based in California, fully virtual

If any of this resonates, feel free to reach out or share with someone who might need it. You don’t have to do this alone.
https://erasinbloom.com

01/19/2025

Great news, everyone! I’m excited to announce that Eras in Bloom Therapy now accepts certain insurances! Making mental health support more accessible has always been a top priority, and I’m thrilled to expand our reach so you can get the care you need with added peace of mind. If you’ve been thinking about starting therapy or want to explore your options, send me a message or visit the link in my bio to learn more. Let’s keep blooming together!

01/18/2025

🌟 Curious about EMDR therapy? 🌟

If you’ve been struggling with trauma, stress, or emotional distress, EMDR (Eye Movement Desensitization and Reprocessing) could be the breakthrough you need. It’s a powerful therapy designed to help you process difficult memories and regain emotional freedom. 💆‍♀️💫

In my latest blog post, I dive into what EMDR therapy is, how it works, and how it can help you heal from past trauma. Whether you're dealing with anxiety, PTSD, or just looking for new ways to cope, this therapy might be exactly what you're looking for.

🔗 Read the full post here: https://erasinbloom.com/blog-1/blog-post-title-three-w3ywh

Have questions or want to learn more? Don’t hesitate to reach out – I’m here to help! 💬

EMDR therapy is a powerful, evidence-based treatment designed to help you heal from trauma, stress, and emotional distress. If you’ve been struggling with past experiences that continue to affect your life, EMDR can help you process those memories in a healthy, effective way. In this post, I expl