Rhonda Richards-Smith

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Rhonda Richards-Smith

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Rhonda Richards-Smith
Award-winning licensed psychotherapist & wellness expert

02/24/2026

The Board Squad Podcast | Charcuterie + Conversations
Season 3 kicks off with a REAL one 🧀🍷

Why do we say yes when we really mean NO? Whether it's family, friends, work, or relationships — we're breaking down why setting boundaries feels so hard and what happens when people-pleasing starts costing you peace.

The board is set. The wine is poured. And this conversation? Long overdue.

🎧 Listen now and tell us — what's the hardest thing YOU had to say no to? 👇🏾

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Season 3 kicks off with a REAL one 🧀🍷Why do we say yes when we really mean NO? Whether it's family, friends, work, or relationships — we're breaking down w...

08/20/2025

S2 Episode 7: I Live a Soft Life (And You Can Too!)

The Board Squad Podcast | Charcuterie + Conversations
💻 The Board Squad talks budget friendly strategies.💅🏽✨

The "soft life" is all over the internet — luxury, leisure, and living without burnout. But is it only for the rich? 🤔 In this episode, the Board Squad breaks down how you can actually incorporate the soft life into your routine — no matter your budget. 💡

We’re talking:
🔹 How to blend ease and luxury into your everyday life
🔹 Why the soft life is so appealing to women, creatives, and burnt-out millennials
🔹 Practical, low-cost ways to soften your daily grind — starting today
🔹 How to let go of hustle culture and still stay productive

You don’t need a passport or a fat savings account to start living gently. Tune in, take notes, and let’s redefine success on your terms. 🧘🏾‍♀️💼✨

🎧 Don’t forget to like, comment, and subscribe to join the fam on YouTube, IG, & Tik Tok.

💻 The Board Squad talks budget friendly strategies.💅🏽✨The "soft life" is all over the internet — luxury, leisure, and living without burnout. But is it on...

08/20/2025

Episode 7: Menopausal AF

The Board Squad Podcast | Charcuterie + Conversations
Menopause and perimenopause are about so much more than hot flashes! In this podcast episode, ‪‬ we open up about our own personal struggles with these life changes. From mood swings to where the 'bleep' did my memory go? Tune in for an honest conversation you won't want to miss!

‪ ‬

Menopause and perimenopause are about so much more than hot flashes! In this podcast episode, we open up about our own personal struggles wit...

08/20/2025

S2 Episode 5: Marriage is a Work In Progress

The Board Squad Podcast | Charcuterie + Conversations
Let’s be real — marriage isn’t a fairytale. It’s 'daily work', constant learning, and choosing your partner even on the hard days. In this revealing episode, the Board Squad delves into the real-life challenges of sustaining a marriage and what has helped them when times get rough.

💬 Every day we choose to do the work... and trust us, it ain't easy.

Whether you're married, engaged, or just curious about what it really takes — this episode is for you.

👉 Hit play, join the convo, and let’s normalize that love is messy, real, and worth it.

📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!

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Let’s be real — marriage isn’t a fairytale. It’s 'daily work', constant learning, and choosing your partner even on the hard days. In this revealing episode,...

08/20/2025

S2 Episode 6: Stuck in the Middle: The Sandwich Generation’s Struggle

The Board Squad Podcast | Charcuterie + Conversations
In this episode, The Board Squad dives into the emotional, financial, and logistical challenges facing the 'sandwich generation'—those caught between caring for aging parents and raising their own children. From burnout to balancing careers, we explore the toll this dual caregiving role can take and offer real talk, shared stories, and strategies for surviving (and even thriving) in the middle. If you're feeling stretched thin, you’re not alone—pull up a chair and let’s unpack it together.

👉 Hit play and join the convo!

📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!

Follow us on IG:

In this episode, The Board Squad dives into the emotional, financial, and logistical challenges facing the 'sandwich generation'—those caught between caring ...

08/20/2025

S2 Episode 4: The Parent Police (I Don't Remember Asking You...)

The Board Squad Podcast | Charcuterie + Conversations

In this episode of The Board Squad Podcast, we’re calling out the Parent Police — those judgmental voices (friends, family, and even school parents) who always have something to say about your parenting choices.

📱 Whether it’s the side-eye when your kid’s on an iPad at dinner or the unsolicited advice about... well, just about everything, we’re opening up about the added pressure that comes along with raising kids today when everyone has an opinion.

💬 Real talk, zero judgment.

➕ Subscribe for more unfiltered conversations about motherhood, relationships, menopause, and travel.

Follow us on IG: ‪‬

In this episode of The Board Squad Podcast, we’re calling out the Parent Police — those judgmental voices (friends, family, and even school parents) who alwa...

08/20/2025

S2 Episode 3: Are You OK, Friend?

The Board Squad Podcast | Charcuterie + Conversations

How many times have you been smiling on the outside, but struggling inside?

In this heartfelt episode of The Board Squad Podcast, we explore the hidden weight carried by the “strong friend”—the one who shows up, holds it together, and wears a smile even when they’re breaking inside. From Superwoman syndrome to silent suffering, we unpack why it’s so important to check on those who seem the strongest. Behind the confidence, many are quietly crying for help.

IG:

How many times have you been smiling on the outside, but struggling inside? In this heartfelt episode of The Board Squad Podcast, we explore the hidden weigh...

08/20/2025

S2: Episode 2: What Does Empowerment Mean to You?

The Board Squad Podcast | Charcuterie + Conversations
🔥 Welcome to The Board Squad Live Part 2! 🔥

“Empowerment” gets thrown around a lot these days, but what does it actually mean beyond the buzzword? Join The Board Squad for a real, unfiltered conversation about tapping into your unique version of empowerment.

We’re breaking down the myths, the noise, and the one-size-fits-all narratives to help you define what power looks and feels like for you. Whether you’re stepping into leadership, reclaiming your voice, or simply trying to show up more authentically — this episode is your permission slip to do it your way.

Don't forget to like, comment, and subscribe for more empowering discussions every week! Let's make this season the best one yet. 💪✨

IG:

🔥 Welcome to The Board Squad Live Part 2! 🔥“Empowerment” gets thrown around a lot these days, but what does it actually mean beyond the buzzword? Join The ...

06/26/2025

Season 2 is Here w/ The Board Squad Live Podcast!

Topic: Don't Ignore Red Flags! 🚩

Have you ever ignored a red flag and regretted it later? 👀 Drop a 💯 if this convo hit home — and tag a friend who needs to hear this.

🔥 Welcome to the Season 2 Kickoff of The Board Squad Live! 🔥In this exciting premiere episode, our hosts dive deep into the crucial topics of red flags and...

11/24/2023

My annual gift guides are here! Here is a roundup of my top gift recommendations for the men in your life.

Gifts For Him For Under $100

Shop TRAVANDO Mens Slim Wallet with … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

10/09/2023

If you’re ready to embark on your journey to healthy love, I invite you to join the Love Alignment Experience, led by my friend Megan Sherer!

REGISTER HERE: www.lovealignmentexperience.com/rhonda

This FREE Virtual Event will be hosted from October 9th-13th. The Love Alignment Experience is a 5-Day healing challenge to experience healthy and fulfilling love, eliminate old relationship patterns for good and become fully aligned in your life. All good relationships start with the one you have with yourself!

You can come see me speak on Friday, October 13th at 4 PM PST. Hope to see you there!

The Love Alignment Experience is a 5-Day healing challenge to experience healthy and fulfilling love, eliminate old relationship patterns for good and become fully aligned in your life. All good relationships start with the one you have with yourself.

08/09/2023

Labor disputes can be incredibly stressful and overwhelming for workers that are on strike. If you are a member of SAG-AFTRA or Writers Guild of America, and are in need of mental health services, the Boris L Henson Foundation is offering 5 FREE mental health therapy sessions for members! If interested, sign up ASAP as availability may be limited. Share this post with anyone who may be impacted and need this resource!

Screen Actors Guild’s Mental Wellness Program Participant Eligibility This program is open to those who: 1. Are a part of the Screen Actors Guild – American Federation of Television and…

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