Dr. Jenelle Kim

Dr. Jenelle Kim A 9th generation herbologist, Doctor or Oriental Medicine, best-selling author & Qi Gong practitioner

Mānuka honey is one of my favorite winter staples — not because it’s trendy, but because it’s genuinely bioactive and su...
01/16/2026

Mānuka honey is one of my favorite winter staples — not because it’s trendy, but because it’s genuinely bioactive and supportive when your body needs extra care. 🍯❄️

If you’re shopping for Mānuka, here’s what I want you to know before you buy:

• Look for UMF® or MGO (this is what tells you it’s truly active)
• Higher isn’t always better — choose your strength based on your goal
• Check for traceability + certification (real Mānuka is from New Zealand)
• Avoid heat-processed, mystery blends that dilute the benefits

I shared everything you need to choose the right jar — and how to use it for immune support, gut health, and skin.

📍Read my latest in Redbook: Everything You Should Know About Mānuka Honey (and How to Choose the Best One).

01/14/2026

The first thing I do in a hotel isn’t unpack.

I check the temperature.

In Eastern Medicine, cold is not neutral — especially when you’re traveling, run down, or trying to stay regulated.
Cold can tighten the body, slow circulation, and make digestion and sleep feel “off” faster than you’d expect.

So before I settle in, I warm the space up and protect my system:

Raise the thermostat (or turn off blasting AC)

Take a warm shower to reset circulation

Keep my feet warm (yes, even in a “nice” hotel)

Order something warm first, not iced

It’s a small decision that keeps my energy steady… and my body feeling like it can actually rest.

01/08/2026

In today’s episode of The Experts, I’m sitting down with and this conversation is for every woman who’s ever felt the subtle (or loud) message that life gets smaller after 40.

Emma has lived in high-pressure rooms where stress is constant, expectations are high, and your nervous system is always “on.” And yet… she’s also living proof that women can become stronger, more confident, and more magnetic as they age — without extremes, without obsession, and without outsourcing their power.

We talk about what really changes the body after 40 (and what doesn’t), why strength is a longevity strategy, how to think clearly in a world of wellness noise, and the practices that bring you back to yourself when everything around you is demanding more.

If you’ve been craving simplicity, truth, and tools that actually work, this episode will meet you there.

🎧 Listen now (link in bio / The Experts podcast)

Immune health, through the lens of Eastern Medicine, isn’t “just” about not getting sick.It’s about how well your body c...
01/06/2026

Immune health, through the lens of Eastern Medicine, isn’t “just” about not getting sick.

It’s about how well your body can adapt — to stress, weather shifts, travel, poor sleep, and everything life throws at you.

In Traditional Eastern Medicine, we look closely at Lung Qi because the lungs help govern your body’s protective energy (Wei Qi) and your first line of defense.

When Lung Qi is supported, we often see a ripple effect: steadier energy, clearer skin, better breathing, and more resilience through seasonal change.

A few simple ways to support it daily:
✨ gentle breathwork
✨ mindful movement (think: meditation in motion)
✨ warmth + hydration
✨ consistent sleep rhythms
✨ foods that nourish, not deplete

You don’t need a perfect routine — you need a repeatable one.
Save this for your next “I feel something coming on” moment. 🤍

01/05/2026

In 2026, don’t just “start the day” — set your nervous system, your energy, and your longevity in motion. ✨

The morning is when you’re most impressionable… so what you do first becomes what your body believes all day.

Here are the five anchors I teach clients to return to:
• a few minutes of intentional movement
• building energy before you start spending it
• moving as a form of presence (not punishment)
• protecting your morning from chaos + noise
• choosing consistency over intensity — every time

Small, repeatable rituals create the biggest long-term shifts.
Your body doesn’t need more pressure — it needs more rhythm.

Save this as your 2026 reset. 🤍

I’m so excited to announce that my new book “The Korean Art to Living Well” is now available for PRE-ORDER at Barnes & N...
12/31/2025

I’m so excited to announce that my new book “The Korean Art to Living Well” is now available for PRE-ORDER at Barnes & Noble!

Use code PREORDER25 to save on your copy.

You can pre-order the paperback, eBook, or audiobook now ahead of the 2026 release.

I’m thrilled to share that it’s also available in 14 languages around the world! 😊

Head to to secure your copy today.

Link in bio |

I’m so excited to announce that my new book “The Korean Art to Living Well” is now available for PRE-ORDER at Barnes & N...
12/31/2025

I’m so excited to announce that my new book “The Korean Art to Living Well” is now available for PRE-ORDER at Barnes & Noble!

Use code PREORDER25 to save on your copy.

You can pre-order the paperback, eBook, or audiobook now ahead of the 2026 release. I’m thrilled to share that it’s also available in 14 languages around the world! 😊

Head to to secure your copy today.

Link in bio |

As 2025 comes to a close, the Year of the Snake invites reflection, release, and renewal. This is a time to shed what no...
12/31/2025

As 2025 comes to a close, the Year of the Snake invites reflection, release, and renewal.

This is a time to shed what no longer serves—old patterns, stored tension, beliefs that once protected you but now limit your growth.

The Snake teaches us that healing happens through quiet transformation. Through patience. Through listening to the body’s wisdom and honoring the natural cycles of letting go and beginning again.

May you close this year lighter than you entered it, trusting that what you release creates space for deeper vitality, clarity, and alignment in the year ahead.

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Los Angeles, CA

Website

http://jenellekim.com/

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