Shani Nisimov Elhiani, LMFT

Shani Nisimov Elhiani, LMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shani Nisimov Elhiani, LMFT, Mental Health Service, Los Angeles, CA.

It was a pleasure contributing to this article!
03/28/2024

It was a pleasure contributing to this article!

While you may not notice it, this one word can make you sound more judgmental than you think, according to therapists.

5 easy ways to improve your brain health in 2024.
12/31/2023

5 easy ways to improve your brain health in 2024.

We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states.

“Research from the past 10 or so years has shown that the more ultraprocessed foods a person eats, the higher the chance...
05/04/2023

“Research from the past 10 or so years has shown that the more ultraprocessed foods a person eats, the higher the chances that they feel depressed and anxious. A few studies have suggested a link between eating UPFs and increased risk of cognitive decline.”

https://www.yahoo.com/news/between-highly-processed-foods-brain-122354795.html

Roughly 60% of the calories in the average American diet come from highly processed foods. We’ve known for decades that eating such packaged products — like some breakfast cereals, snack bars, frozen meals and virtually all packaged sweets, among many other things — is linked to unwelcome heal...

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