The Yoga Journey

30/03/2026

Protect your neck and feel more ease in yoga poses with this helpful tip. You’ll enjoy cobra pose and any movement that requires neck extension way more! It also gives you and amazing neck stretch as well. Win win! Watch the full lesson on Heart and Bones Yoga YouTube and while you’re there, binge all of the other fabulous and helpful yoga videos for yoga anatomy, mobility and yoga teacher tips!

30/03/2026

These three movements are SO GOOD for tight shoulders, neck, and jaw. Simple stretches, mobility work and moving more often makes the biggest difference when it comes to shoulder tension and even TMJ. Watch the full video on Heart and Bones Yoga YouTube and like and follow for more movement and yoga tips.

30/03/2026

You don’t have to teach yoga in a yoga studio. In fact, some of the most luctrative classes are outside of the yoga studio model. This week’s episode of The Yoga Teacher Podcast gives you some helpful yoga teacher tips for out of the box ways to make a living teaching yoga. Listen wherever you listen to podcasts. Thanks for subscribing and listening!

29/03/2026

Do you overthink a lot? Do this for 1 min daily ☺️✨

29/03/2026

Low crow tutorial with my sexy Lewis 💖 • More tutorials on my YouTube channel - link in bio xoxo •

29/03/2026

28/03/2026

One side doing everything… while the other just watches. You stand heavier on one leg. One hip sits higher. One side of your core grips, the other forgets how to show up. And slowly, your body builds strength… unevenly. That’s why stretching alone doesn’t fix it. Because this isn’t just tightness— it’s a pattern. In this episode, we’re not chasing symmetry by force. We’re teaching the quieter side how to participate again. How to stabilize, support, and share the load. Not perfectly even. But more aware. More balanced. More you. Start noticing: Which side do you trust more? That’s where your work begins.

28/03/2026

✨ Just 2 yoga poses a day can transform your back and posture! ✨ The first one improves lower back mobility, opens your chest and shoulders, and helps release tightness. The second one lengthens your spine, eases tension, and makes you feel taller and more aligned. 💬 Comment “I’m in” if you’re doing this with me

28/03/2026

This a great beginners yoga routine that takes less than 5 and gets your body moving! Let me know if you try! Don’t forget it’s accelerated so please don’t flow as fast and take your time in between poses🙏🏻

28/03/2026