Tiffany Brooke Yoga

04/07/2025

More time in the sea please 🩵
Sea Therapy 🌊 Spending time in or near the ocean offers a holistic range of health benefits, encompassing both physical and mental well-being 🩵

Travel with me to Mexico for a relaxing Women’s Wellness Retreat 🌸 we will be spending lots of time in the beautiful warm and tranquil sea absorbing all the benefits!

🌊Stress Reduction: The ocean’s serene environment, including the sound of waves and fresh air, can significantly reduce stress and anxiety by lowering cortisol levels. The vastness of the ocean promotes relaxation and a sense of peace.

🌊Improved Mood and Mental Well-being: Being near the ocean can boost serotonin levels, a neurotransmitter associated with positive mood. The environment can act as a natural remedy for anxiety and depression.

🌊Increased Mental Clarity and Focus:The natural environment can help clear the mind, encourage mindfulness, and break negative thought patterns.

🌊Enhanced Creativity: Spending time in nature, including by the ocean, has been linked to improved problem-solving and creative thinking.

25/02/2025

Reflection…

“Your practice is a mirror not a stage.

It reflects your strengths, your challenges, and the beliefs that shape your perspective.

Use it to see yourself clearly -not to perform, but to transform”.

-Vikramjeet Singh

❤️‍🔥Opportunities to transform yourself physically and mentally, I am leading Yoga Sculpt Teacher Training in May!

❤️‍🔥Deepen your practice, learn a new skill, grow out of your comfort zone, get certified, experience community and connection and feel the elevation and growth of self!

❤️‍🔥Starts April 26th - May 18th
culver city ca
SATURDAYS: 12p-6p
SUNDAYS: 12p-6p
$300off until March 2nd!
60 Hour, Yoga Alliance Certified

11/02/2025

Class Schedule
‼️ New Class on Friday ‼️
Santa Monica • Brentwood • Culver City

MONDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

TUESDAY 🤍

12p Yoga Sculpt • BW
530p Power • SM

WEDNESDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

FRIDAY 🤍
12p Yoga Sculpt • Culver

DM ME for guest passes - L🤍VE to see you!

Xoxo

06/01/2025

12/12/2024

me. learning how to surf in Sayulita 🏄‍♀️ i grew up near the beach my whole life and even managed a surf shop at one point but never learned how to surf. finally in my 40’s i decided it’s time 😂 thanks to for pushing me (literally push starting my board) out in the ocean 🤍

Are you ready to say yes to something new?! Let me push start you 😝… Join me for Yoga Sculpt Teacher Training in January! What an amazing way to start off the year 🌟

Learning a new skill can have many benefits, including:
* Confidence: Learning a new skill can boost your confidence in your ability to learn and improve. 

* Adaptability: New skills can help you adapt to change in your personal and professional life. 

* Creativity: Learning a new skill can stimulate your brain and boost your creativity. 

* Mental health: Learning a new skill can help beat boredom and boost your motivation. 

* Career advancement: Learning new skills can help you rediscover your passion for your career. 

* Brain chemistry: Practicing a new skill can increase the density of myelin in your brain, which can help you learn even better. 

* Cognitive skills: Learning new skills can help you connect new information with what you already know. 

❤️‍🔥January 11th - February 2nd
Yoga Sculpt Teacher Training! Learn a new skill, deepen your practice, connect with amazing community and get certified to teach! More details- link in bio

03/12/2024

Let go …

It’s time to release. Set yourself up this holiday season with calmness and relaxation.

This class will include movement to open your body release tension and stress and create space.

Guided breathwork & meditation to support your nervous system and clear your mind.

Vibrational sound session to completely let go, relax and feel rejuvenated.

The release session will be followed by cacao, community connection and intention setting.

Overflow your cup and sign up for “the release”

Sunday December 8th
1pm -3pm
santa monica
Free for members $35 non -members

give away & pop up shop 🖤

📸 femme embody wellness retreat 2024

26/11/2024

Experience Growth …
This January I am leading my 11th Yoga Teacher Training and I am so excited about it, if you know me, you know this is what I love to do♥️

Best way to start the New Year! 🔥
It’s a great opportunity to deepen your practice, learn a new skill, grow out of your comfort zone, get certified, experience community and connection and have the best time doing it!
We have an amazing group already signed up! If this is something you’ve thought about, its time to say YES to yourself 🔥

More deets in my bio!

Starts January 11th - February 2nd
brentwood ca
SATURDAYS: 11:00am-5:00pm
SUNDAYS: 11:00am-5:00pm
$200 off until December 15th!
60 Hour, Yoga Alliance Certified

📸 Bali wellness retreat 2024 by

21/11/2024

On the Horizon… schedule of community events & experiences!

Love to have you!

❤️‍🔥December 8th:
“the release” Santa Monica 1p-3p
It’s time to release. Set yourself up this holiday season with calmness and relaxation. This class will include movement to open your bodies releasing tension and creating space, followed by guided breathwork & meditation to support your nervous system and clear your mind allowing you to drop into a vibrational sound session to completely let go, relax and feel rejuvenated. The release session will be followed by cacao, community connection and intention setting.

❤️‍🔥December 15th:
“Abs & B***y Workshop” Brentwood 130p-3p
This class/ workshop will be a full body work out with special attention to proper alignment and engagement to optimize your movements! Extra focus on b***y and core to ABSolutley strengthen & tone your
A$$ets! FREE

❤️‍🔥January 11th - February 2nd
Yoga Sculpt Teacher Training! Learn a new skill, deepen your practice, connect with amazing community and get certified to teach! More details- link in bio

❤️‍🔥January 2025
“The Dream Program” 4 weeks Zoom
Don’t Quit Your Daydream. Live your dream life, set goals and take action to live in alignment with your dreams. Sign up for details -link in bio

Have questions!? Dm me

10/07/2024

It’s time to book BALI 🌸
Come to Bali with and I for our second wellness retreat in this magical place! If you’ve never been… it will absolutely change your life! This experience is all about culture and connection. We have the BEST community of people coming and I am so excited to explore, adventure and yoga everyday 🤍

Link in bio for details 🌸

01/07/2024

Welcome to B A L I 🌸
Wellness & Culture Retreat Sept 10 - 18

e x p e r i e n c e

LUXURY 🌸
•Ubud Private Jungle Home | Canggu Private Beach Home
•Outdoor Yoga Shala
•Plant Based Nourishment
•Full Body Massage | Cold Plunge Therapy

DEPTH 🌸
•Grounding & Gratitude Ceremony
•Vinyasa Yoga
•Ghosh Yoga
•Yin Yoga
•Yoga Nidra
•Sound Healing

CULTURE 🌸
•Holy Water Temple
•Balinese Cooking Class
•Water Rafting
•Rice Paddy Swings
•Coffee Farms
•Traditional Kecak Fire Dance

It’s our ( ) 2nd retreat in magical Bali, we can not wait to get back and share the beauty and culture of Bali with you!! Link in bio for the details 🌸

02/05/2024

𝓕𝓮𝓶𝓶𝓮 𝓔𝓶𝓫𝓸𝓭𝔂 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓡𝓮𝓽𝓻𝓮𝓪𝓽

🌺We invite you to a self care and self immersion wellness retreat to feed and nourish your soul. Join me and for an amazing experience. Only 2 spots remain to attend this special Femme Embodiment Retreat.

🌺Hosted at our Luxury Private Residence Resort in beautiful Los Cabos, Mexico, our shared experience is intimate and connective intentionally to dive deeper into our strength, vulnerability, and power as women.

🌺This retreat is centered around you and embracing your authenticity, beauty and light for ultimate femme embodiment.

𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮

🌺Daily yoga and movement practices, meditations, and breath-work led by Tiffany Brooke and Alexis K. You will breakdown barriers and blocks, release tension, anxieties and stresses to feel good in your body physically, mentally and emotionally. Let go of what no longer serves and create space for what does!

🌺Enjoy connective workshops, including a Holistic Nutritional Workshop and exclusive 1;1 with integrative Holistic Health Coach,

🌺Blissful beach time, pool time, tennis, salsa lessons, golfing, massages, facials and more well deserved self care. Nourish yourself with delicious cuisine, spectacular ocean front views, connection, relaxation and an amazing community of women.

June 4th - June 8th

Link in bio to apply 🌺