Live Free Nutrition and Fitness

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Let’s LIVE FREE in 2022!!Repost from using repost_now_app - 193lbs vs 153lbsThe first 30lbs came off in 65 days‼️After ...
12/30/2021

Let’s LIVE FREE in 2022!!

Repost from using repost_now_app - 193lbs vs 153lbs
The first 30lbs came off in 65 days‼️
After reverse dieting properly Sean gained back only 7lbs!

Perfect example of what it looks like to LIVE FREE.
Let’s set a goal and reach it in 2022!
*****on

💫Transformation 💫 Down 32.2lbs, BF down to 21% But more importantly swipe to check out visceral fat came down 5%. This i...
11/30/2021

💫Transformation 💫 Down 32.2lbs, BF down to 21% But more importantly swipe to check out visceral fat came down 5%. This is stubborn, dangerous fat around organs. Clean eating not just calorie deficit is what will lower this particular fat. Not only does she look amazing but she is healthy on th so side. My Girl killed this Program. I’m a Proud Coach : )

Nutrition Program: Down 19lbs so far. Just completed first program which was taking down body fat %. Starting program 2 ...
10/01/2021

Nutrition Program: Down 19lbs so far. Just completed first program which was taking down body fat %. Starting program 2 which is losing more body fat, building muscle and giving her body a bikini fit look. I also train Miss T to build and lift b***y, narrow waist, create shoulders and lean quads.

‼️NEW RECIPE ALERT (SWIPE⏭)‼️⠀⠀Introducing the easiest and most versatile meal that is guilt free, nutrient dense, and t...
07/22/2021

‼️NEW RECIPE ALERT (SWIPE⏭)‼️⠀
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Introducing the easiest and most versatile meal that is guilt free, nutrient dense, and tastes like it came straight from a take-out container!!⠀
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🥡EGG ROLL IN A BOWL🥡⠀
This meal is delicious and can be made in bulk for the entire week!⠀
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Ingredients:⠀
🥩1 package of your protein of choice. (We used ground beef but you can mix it up each week or prepare two different protein sources and make a different meal each night!)⠀
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🥬1-2 packages of coleslaw mix⠀
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🧄Garlic Salt⠀
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🥢Coconut Aminos (tastes just like soy sauce without all the MSG and sodium)⠀
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RECIPE:⠀
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1. In a pan cook your protein and season to taste with garlic powder and any other spices you like (ginger is awesome in this as well! Also feel free to use fresh garlic!)⠀
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2. In another pan sauté a package of coleslaw mix until translucent and tender. ⠀
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3. Season mixture with garlic salt and coconut aminos to taste ⠀
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4. Mix protein and coleslaw mix together and serve with guac or low calorie sauce of choice! ⠀
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5. Store the rest in an airtight container, ready to make meals for the rest of the week when needed! ⠀
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Let us know if you try this and tag us if you do! Super simple, fresh, low calorie, and DELICIOUS! ⠀
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Want more recipes like this that will leave you feeling fit and free of diet restrictions and negative food mindsets? Join our Facebook Community (link in bio!!) or contact us directly to learn how to get started on your journey to living fit and free for the rest of your life!! ⠀
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⚠️CAUTION: Reality before may be different than it appears.⚠️⠀⠀Control. It’s something we all crave and something we all...
07/13/2021

⚠️CAUTION: Reality before may be different than it appears.⚠️⠀
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Control. It’s something we all crave and something we all think we lack. Want to know a secret? What if I told you that your reality is shaped by your outlook on life and the actions that result from that interpretation?⠀
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Let’s break it down: there are many cliche sayings such as “Is the glass half full or half empty?” Or “the grass is greener where you water it”. In life we may feel like we are out of control, but in actuality you are shaping your own reality based on the lens you see your life through. Is it gray and cloudy? Well then your actions will match that vision. But if you CHOOSE to see the world as sunny and bright, as a universe working FOR YOU, your actions will reflect that as well. Thus creating a brighter, happier, more fulfilling reality. ⠀
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So, is your glass of life half full or half empty? Are you choosing to water the grass you’re standing on to make it greener? Will you decide to create a brighter reality? The choice is up to you. Your life, is up to you. ⠀
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Want to learn how more about living a fit and free life without restrictive dieting and negative mindsets? Join our Facebook Community (link in our bio)!! Want to get started on learning how to live fit and free forever? Message us on how to join our program today!! ⠀
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Down 20 lbs IN 4 WEEKS!!! (SWIPE⏭)⠀⠀Talk about a Motivation Monday! Another client successfully transforming their body,...
05/03/2021

Down 20 lbs IN 4 WEEKS!!! (SWIPE⏭)⠀
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Talk about a Motivation Monday! Another client successfully transforming their body, mind, and health in a huge way! ⠀
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These are results from our Live Free Program which is a unique diet protocol designed specifically to get rid of toxins, unhealthy fats, stubborn bloat, as well as improve all your health markers. Clients have reported feeling lighter, more energized, and free from the restrictions involved in dieting!⠀
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This client, with the help of Owner and Head Nutritional Coach was able to completely transform his physique and is feeling fantastic. These results included unplanned dinners and accounted for the unexpected life events that come up, but because the client TRUSTED his coaches and got right back on track the following day, he was still successful!!⠀
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Spring Promos are happening now! Start your journey to living Fit and Free not just for that summer body, but for life! ⠀
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Join our Facebook Community (link in our bio) for more tips, tricks, transformations, and information on how to get started! Want to start now!? Shoot us a message!! ⠀
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What’s a better time than now to start your path to being Fit and Free forever!! ⠀
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DOWN 20 LBS IN 4 WEEKS!! (SWIPE⏭)⠀⠀This didn’t happen over night, but it’s pretty close!⠀⠀Another satisfied client was a...
05/03/2021

DOWN 20 LBS IN 4 WEEKS!! (SWIPE⏭)⠀
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This didn’t happen over night, but it’s pretty close!⠀
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Another satisfied client was able to completely transform their body, their mind, and their health with our Live Free Program and the guidance of Owner and Head Nutritional coach !!⠀
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This uniquely structured program cleanses your body of unhealthy toxins and fats leaving you feeling lighter, sleeping better, getting rid of that awful stubborn bloat, and breaking you free from diet restrictions!⠀
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This client enjoyed their fair share of nights out or unscheduled meals and still the program was able to work its magic because of consistency and TRUST!! ⠀
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We have spring promotions going on now! Time to Live Fit and Free not just for the summer but for life!! ⠀
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Join our Facebook Community (link in our bio) for more tips, tricks, and transformations! Want to start now! Shoot us a message!!

‼️SUNDAY TRANSFORMATION‼️⠀⠀17lbs down. 3 kids. Hardworking woman in her 40s. What’s your excuse?⠀⠀We are so proud of yet...
03/28/2021

‼️SUNDAY TRANSFORMATION‼️⠀
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17lbs down. 3 kids. Hardworking woman in her 40s. What’s your excuse?⠀
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We are so proud of yet another client who has successfully completed Phase 1 of our Live Free Program. ⠀
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Better sleep, free of toxins, free of unwanted excess bodyfat. Tons of hard work, perseverance, and trust. This girl never gave up and let go of control trusting her Live Free Nutrition Coach and Owner ! And she is thrilled with the results!⠀
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Visceral fat extremely low (this is the bad fat that causes disease!). Muscles mass is that of an athlete. And she can rock one heck of a bikini!⠀
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She’s ready for summer and on to Phase 2 where we will be raising her calories and incorporating different forms of exercise. ⠀
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Are you wanting to get a head start on that summer body? Join our Facebook Community (link in our bio!) to get information first about our pre-summer promotion launching soon!⠀
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Let’s all live fit and free forever!

The saying usually goes “When the going gets tough, the tough get going.” ⠀⠀Have you ever asked yourself what you could’...
03/23/2021

The saying usually goes “When the going gets tough, the tough get going.” ⠀
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Have you ever asked yourself what you could’ve accomplished if you kept going a little longer?⠀
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If you waiting one more day, one more week, one more month?⠀
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When discomfort comes and the trying becomes difficult, that’s when people run. When in actuality that is when success is just beyond the horizon! When you are about to break through that glass ceiling! ⠀
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It’s the discomfort that signals you are doing something right. That you are on your way. ⠀
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Anyone can try when it’s easy, but to push through the icky, uncomfortable feeling, that is when you have truly DECIDED that you WILL succeed!⠀
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Embrace the discomfort. It is signaling success. ⠀
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Want a team behind you to help you break through that barrier? ⠀
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Join our Facebook Community (link in our bio) for more words of motivation, tips, and information on programs that will help you learn to live fit and free forever! ⠀
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Shoot us a DM to start on your path to success now! ⠀
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Here at Live Free we are constantly trying to build one another up, especially the strong women we work with every day. ...
03/08/2021

Here at Live Free we are constantly trying to build one another up, especially the strong women we work with every day. ⠀
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We believe in cheering each other on and collaborating with likeminded individuals women AND men. ⠀
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However on International Women’s day we want to take the time to recognize all of our fellow women who work hard every day to prove just what a “girl” can do. ⠀
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Here’s to strong women:⠀
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May we know them, ⠀
may we love them, ⠀
may we raise, them, ⠀
and may we teach them how to live free. ⠀
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Happy International Women’s Day from our strong women to yours. ⠀
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Life’s short! Eat a burger(...and some fries) 🍔🍟⠀⠀Our Owner and Head Nutrition Coach is on the West Coast in California...
03/03/2021

Life’s short! Eat a burger(...and some fries) 🍔🍟⠀
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Our Owner and Head Nutrition Coach is on the West Coast in California soaking up the sun and some fun family and friend time and here’s a picture of some scrumptious In-N-Out they dug into yesterday!⠀
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Here at Live Free while we definitely preach eating right and incorporating lots of fruits and vegetables what we preach even more is BALANCE and freeing your mind of dietary restrictions. ⠀
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So often we see clients restrict and restrict until finally they cave and eat everything in sight. How do you prevent this? Indulge in moderation! ⠀
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Have a burger and fries here and there. We aren’t saying make this a daily habit, but on special occasions, holidays, or just a random Tuesday night indulge in something other than your normal protein and veggies. ⠀
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As long as you get right back on track the next day or so, it’s all good and you got to partake in⠀
memories that will last a lifetime. ⠀
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Want more diet tips and tricks like these? Join our Facebook Community (link in our bio!). Want your own personal Coach to help you navigate the world of food and help you live fit and free forever? Shoot us a message to get started! ⠀
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Hey! Wanna know a secret? Guess who is keeping you from accomplishing your health and wellness goals and impeding you fr...
03/02/2021

Hey! Wanna know a secret? Guess who is keeping you from accomplishing your health and wellness goals and impeding you from living the life you’ve always dreamed of? ⠀
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I’ll give you a hint...look in the mirror!⠀
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Today we are talking about negative self talk and it hurts us more than anything else!⠀
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You are keeping YOU from achieving your goals. ⠀
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Time and time again we see clients holding themself back. They fall off their diet and beat themselves up and never want to try again thinking they are doomed to repeat their supposed “failure”. WRONG ⠀
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As a society we don’t give enough praise for the TRYING. It takes courage to try. Because trying puts us in a vulnerable state. And Vulnerability as our mentor Brene Brown likes to say is BRAVE. There is nothing more brave than being vulnerable and trying because it is not set in stone that you will succeed. ⠀
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However if you never try you definitely won’t achieve your goals. ⠀
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So the next time you find yourself saying that you’ll never reach your goals, INSTEAD remind yourself of the courage it takes to try and repeatedly tell yourself this is the time you will succeed. ⠀
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Free your mind of self imposed negativity and live free! ⠀
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Want more mindset reminders like this? Join our Facebook Community (link in our bio)! Want coaches that will help you live fit and free forever? Shoot us a message on how to get started today. ⠀
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It’s so much more than a diet. We are teaching you how to obtain the freedom you want forever. ⠀
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9149 S. Sepulveda Blvd.
Los Angeles, CA
90045

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