YogaForce

04/29/2026

Where History Meets High Heels:

While The Devil Wears Prada 2 tackles the terrifying world of modern media, Stephens College has been keeping the receipts of fashion history since 1730. As one of the world’s premier fashion institutions, Stephens houses the Costume Museum and Research Library (CMRL)—a hoard of over 13,000 garmentsthat would make even Miranda Priestly crack a smile (briefly).

The collection is a "Who's Who" of designers ie, "the usual suspects":

The Heavy Hitters: Chanel, Valentino, and Oscar de la Renta.

The Icons: Bill Blass, Oleg Cassini, and the legendary Madame Etta.

The Hidden Gems: Pieces dating back nearly 300 years, long before anyone knew what a "cerulean" belt was.

04/22/2026

Right about now. over One of those days when you wake up with an and end the day with I mean that both metaphorically and emotionally. What a ride. Life is a ride.

04/21/2026

looking 👀 great! works at the premier of in Can’t wait to see on the big screen on 1rst with to celebrate .

04/19/2026

ARE YOU DRINKING ENOUGH WATER?

Even mild dehydration can drag your energy levels down. When you lack sufficient fluids, your blood volume actually decreases. This drop in volume means your heart has to work much harder to pump oxygen and vital nutrients to your brain, skin, and muscles. That extra cardiovascular strain leaves you feeling physically exhausted and sluggish, even if you slept well the night before.

By maintaining proper hydration, you keep your blood volume stable and your cardiovascular system functioning efficiently. This translates to steady, sustained energy throughout the day. Your muscles receive the oxygen they need to perform, which prevents that heavy, tired feeling that often hits in the middle of the afternoon.

Women need 11.5 cups of water per day. Men need 15.5 cups a day. (According to US Academies of Sciences, Engineering and Medicine and The Mayo Clinic.)

04/17/2026

Frog Pose.

04/16/2026

https://www.health.com/how-many-push-ups-should-you-be-able-to-do-11943653
Get Your In. How Many? Here you go...

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to improve your form safely.

04/15/2026

1) Sit with Shoulders Up Back and Down and chest OUT! That is now your POWER CENTER (Your Sternum) Shut your mouth and relax your jaw, do not let the top teeth touch the bottom. Breathe in 7 counts through your nose then let it out slowly through your nose 8 counts. Do this 5-8 times. Keep your stomach glued into your back.

2) Stand up, same as above. This is called Good Posture. Notice it also HELPS on Tax Night and When We Feel Affected By NEWS Events.

# YogaForce

04/14/2026

"Liberty Enlightening the World". Maybe the Voters are Going to Vote Next Time. Last Time too Many Stayed Home.

04/12/2026

Annie and her Hands-Free A-Line Mat at .

04/11/2026

https://www.nytimes.com/live/2026/04/10/science/nasa-artemis-ii-splashdown-return. SO COOL!

The NASA flight parachuted into the Pacific Ocean near San Diego, bringing to an end a journey that sent humans into deep space for the first time since 1972.

04/10/2026

Mikey getting ready for . with your Annie Appleby

04/07/2026

Thank you to and all the way from . Great Day KC and Carrie Lippert Gillaspie Cheers,Annie Annie Appleby