Elaine Oyang Yoga Therapy

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Los Angeles, CA
Elaine Oyang Yoga Therapy

I help people with chronic pain live more slowly, manage pain, and rise above their symptoms

12/12/2025

You don’t need to finish the year strong.

It’s easy to get swept up in the pressure of it. I have found myself cooking in that pressure all month long.

But today, I’m choosing instead to finish the year grounded, regulated, and rested.

January 1 is still deep winter. Your mind might be pulled to make resolutions, but your body will want to stay dormant for a little while longer.

And that’s perfectly fine and normal and acceptable.

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12/01/2025

Slow music, soft lights. December is for pausing, not rushing.

Yes, enjoy the festivities, but also know when to pause, savor, and rest.

This is real self-care, a true form of self-nurture, when your calendar reflects (as closely as possible, give or take) your energy levels.

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11/01/2025

As the days get shorter and the nights longer, and with the upcoming daylight savings and festivities, it’s even more important to be extra gentle to yourself.

Pick one that resonates, and try integrating that one today.

Self-care is not about doing it all, or doing it perfectly.

It’s about reclaiming some time and creating space, even if just 5 minutes, to do so.

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What will you try to integrate this month?

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10/27/2025

Rest is a skill set and a portal for you to return to yourself, again and again.

Reclaim and return to rest on Nov 9, when your virtual portal opens.

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Comment REST to join the Founding Members Circle.

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10/23/2025

Fall is a huge transition in many ways. And with transitions like this, it’s always a good time to double down on self-care rituals, and even evaluate what no longer works for you and incorporate a new ritual.

Here are some that I follow.

I don’t do them all everyday. I don’t do them perfectly.

Self—care is to about another thing on your to-do list.

It’s a meaningful pause for yourself and asking: “What is my body asking for right now? How can I tend to it?”

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Is there one from this list that resonates most with you? Do you already have your own self-care rituals?

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10/22/2025

For the women who’s exhausted from the hustle, from trying to do it all ➡️

To allow yourself to slow down and rest isn’t a sign of weakness.

In fact, it’s an act of courage.

Because when you test, you’re reclaiming your time and energy back to yourself.

You stop letting others take your light, while you rekindle your inner resilience.

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is the community for courageous women to reclaim their rest, through:

- yoga that nourishes
- yoga that embraces rest
- yoga that reminds you that you are enough, just as you are
- yoga to help you remember who you are underneath the stress and exhaustion

And in case you’re wondering, that pose above? It’s an actual pose that helps the nervous system return to a sense of safety.

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Comment RECLAIM to join the waitlist. When our virtual doors open Nov 9, the movement of women reclaiming rest begins.

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Address

Los Angeles, CA

Telephone

+12139051868

Website

http://www.elaineyoga.com/

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